MB FMD (FAST MIMICKING DIET) SHORT FORMAT

MB FMD (Fast Mimicking Diet) / MLN (Mostly Liquid Nourishment)

Day 1: 800-1100 calories; Days 2-5:  500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs 
MB Green Energy Water  
MB Coffee/Tea (no collagen or ghee during the MLN)
FMD Nutritional Supplements
DFH KTO bar (optional on Day 1) 
Herbal Teas 
Lunch  YES! Chicken (or veggie) Broths with YES! Add-ins 
Dinner YES! OMB Vegan Soups
Upon Rising - 3 Steps
Step 1: MB Green Energy Water 
​​​Step2: MB Coffee/Tea
​Step 3: ​​MB AM Nutrients
Breakfast - 12-18 Hours After Dinner​
DFH KTO Bar™ ​

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Lunch - 2 Steps

Step 1: K&F Broths
Check out K&F Bundle Promo (15% OFF)
​Step 2: MB Midday Nutrients

X No DFH Digestzymes™ during FMD  
Tea Time - 1 Hour After Lunch​​
Ginger or other YES! Herbal Tea  - 10 ounces
Snack - Not Within 30 Minutes of Liquids
MB Snack​
5:00 PM - Hydration Check-in!​​​
Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids?
​You must be getting your minimum number of ounces + minerals/electrolytes each day by 5 PM during your fast.
Dinner - No Later Than 7 PM​​
MB FMD Soups
OR any vegan YES! Broth/Soup
X No DFH Digestzymes™ during FMD

Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
MB Bedtime

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