MB VITALITY NEXUS
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MB FMD (FAST MIMICKING DIET) SHORT FORMAT

MB FMD (Fast Mimicking Diet) / MLN (Mostly Liquid Nourishment)

Day 1: 800-1100 calories; Days 2-5:  500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs 
MB Green Energy Water  
MB Coffee/Tea (no collagen or ghee during the MLN)
FMD Nutritional Supplements
DFH KTO bar (optional on Day 1) 
Herbal Teas 
Lunch  YES! Chicken (or veggie) Broths with YES! Add-ins 
Dinner YES! OMB Vegan Soups
Upon Rising - 3 Steps
Step 1: MB Green Energy Water 
​
​​Step2: MB Coffee/Tea
​
Step 3: ​​MB AM Nutrients
Breakfast - 12-18 Hours After Dinner​
DFH KTO Bar™ ​

​
Lunch - 2 Steps

Step 1: K&F Broths
Check out K&F Bundle Promo (15% OFF)
​Step 2: MB Midday Nutrients

X No DFH Digestzymes™ during FMD  
Tea Time - 1 Hour After Lunch​​
Ginger or other YES! Herbal Tea  - 10 ounces
Snack - Not Within 30 Minutes of Liquids
MB Snack​
5:00 PM - Hydration Check-in!​​​
Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids?
​You must be getting your minimum number of ounces + minerals/electrolytes each day by 5 PM during your fast.
Dinner - No Later Than 7 PM​​
MB FMD Soups
OR any vegan YES! Broth/Soup

X No DFH Digestzymes™ during FMD


Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
MB Bedtime

​

Learn about MB Group Programs
MB Nutrition Plan
MB Nutrition Phase 1
Essential Nutritional Supplements

CONNECT WITH MAGEN

WORK WITH MAGEN 
Registration is now open for Q2
MB Vitality Membership
Click here for program information 
   
YIN YOGA WITH MAGEN VIA ZOOM 

Click here for Yin Yoga class information 

MAGENS LOVES 
Explore Magen's nutrition plan, recipes, fave tech and other curated healthy lifestyle resources. 
Click here for Magen's LOVES. 
Picture
  • Mission
  • Founder
  • Programs/Classes
    • MB Vitality Group Program
    • Customized Programs
    • Coherent Breathing Sessions
    • Live Yin Yoga Classes Via Zoom >
      • Yin Yoga Resources
  • Client Love
  • MB Loves
    • Wellness Technology
    • Breathe/Meditate >
      • BrainTap
      • Oxygen Therapy
    • Nourish >
      • MB Nutrition Plan
      • MB Essential Supplements
      • Grab n' Go
      • Comfort
      • DIY - Easy Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Water Purification
      • Farmers Markets
    • Move >
      • Fitness & Wellness Equipment & Technology
      • Online & Studio Classes
      • Yin with Magen
      • Suit Up / Oraganic Sustainable Fashion
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Purify Your Water
      • Sleep >
        • BrainTap
      • Decorate/Design Sustainably
    • Clean Beauty >
      • Self Care
      • Beauty Experts
      • Nail Care
    • Travel >
      • Hotels & Resorts
    • Cancer / Chronic Disease
    • Experts
    • Fur Fairies (Pets)
  • Connect