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MB FMD (FAST MIMICKING DIET) SHORT FORMAT

MB FMD (Fast Mimicking Diet) / MLN (Mostly Liquid Nourishment)

Day 1: 800-1100 calories; Days 2-5:  500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs 
MB Green Energy Water  
MB Coffee/Tea (no collagen or ghee during the MLN)
FMD Nutritional Supplements
DFH KTO bar (optional on Day 1) 
Herbal Teas 
Lunch  YES! Chicken (or veggie) Broths with YES! Add-ins 
Dinner YES! OMB Vegan Soups
Upon Rising - 3 Steps
Step 1: MB Green Energy Water 
​
​​Step2: MB Coffee/Tea
​
Step 3: ​​MB AM Nutrients
Breakfast - 12-18 Hours After Dinner​
DFH KTO Bar™ ​

​
Lunch - 2 Steps

Step 1: K&F Broths
Check out K&F Bundle Promo (15% OFF)
​Step 2: MB Midday Nutrients

X No DFH Digestzymes™ during FMD  
Tea Time - 1 Hour After Lunch​​
Ginger or other YES! Herbal Tea  - 10 ounces
Snack - Not Within 30 Minutes of Liquids
MB Snack​
5:00 PM - Hydration Check-in!​​​
Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids?
​You must be getting your minimum number of ounces + minerals/electrolytes each day by 5 PM during your fast.
Dinner - No Later Than 7 PM​​
MB FMD Soups
OR any vegan YES! Broth/Soup

X No DFH Digestzymes™ during FMD


Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
MB Bedtime

​

Learn about MB Group Programs
MB Nutrition Plan
MB Nutrition Phase 1
Essential Nutritional Supplements

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​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect