MB FMD (FAST MIMICKING DIET) SHORT FORMAT
MB FMD (Fast Mimicking Diet) / MLN (Mostly Liquid Nourishment)
Day 1: 800-1100 calories; Days 2-5: 500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs
MB Green Energy Water
MB Coffee/Tea (no collagen or ghee during the MLN)
FMD Nutritional Supplements
DFH KTO bar (optional on Day 1)
Herbal Teas
Lunch YES! Chicken (or veggie) Broths with YES! Add-ins
Dinner YES! OMB Vegan Soups
Day 1: 800-1100 calories; Days 2-5: 500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs
MB Green Energy Water
MB Coffee/Tea (no collagen or ghee during the MLN)
FMD Nutritional Supplements
DFH KTO bar (optional on Day 1)
Herbal Teas
Lunch YES! Chicken (or veggie) Broths with YES! Add-ins
Dinner YES! OMB Vegan Soups
Upon Rising - 3 Steps
Lunch - 2 Steps
Step 1: K&F Broths
Check out K&F Bundle Promo (15% OFF)
Step 2: MB Midday Nutrients
X No DFH Digestzymes™ during FMD
Tea Time - 1 Hour After Lunch
Ginger or other YES! Herbal Tea - 10 ounces
Ginger or other YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
MB Snack
MB Snack
5:00 PM - Hydration Check-in!
Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids?
You must be getting your minimum number of ounces + minerals/electrolytes each day by 5 PM during your fast.
Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids?
You must be getting your minimum number of ounces + minerals/electrolytes each day by 5 PM during your fast.
Dinner - No Later Than 7 PM
MB FMD Soups
OR any vegan YES! Broth/Soup
X No DFH Digestzymes™ during FMD
Reminder: Set your Intermittent Fasting timer in the app after dinner.
MB FMD Soups
OR any vegan YES! Broth/Soup
X No DFH Digestzymes™ during FMD
Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
MB Bedtime
MB Bedtime
