MB VITALITY NEXUS
  • Mission
  • Founder
  • Programs/Classes
    • MB Vitality Group Program
    • Customized Programs
    • Coherent Breathing Sessions
    • Live Yin Yoga Classes Via Zoom >
      • Yin Yoga Resources
  • Client Love
  • MB Loves
    • Wellness Technology
    • Breathe/Meditate >
      • BrainTap
      • Oxygen Therapy
    • Nourish >
      • MB Nutrition Plan
      • MB Essential Supplements
      • Grab n' Go
      • Comfort
      • DIY - Easy Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Water Purification
      • Farmers Markets
    • Move >
      • Fitness & Wellness Equipment & Technology
      • Online & Studio Classes
      • Yin with Magen
      • Suit Up / Oraganic Sustainable Fashion
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Purify Your Water
      • Sleep >
        • BrainTap
      • Decorate/Design Sustainably
    • Clean Beauty >
      • Self Care
      • Beauty Experts
      • Nail Care
    • Travel >
      • Hotels & Resorts
    • Cancer / Chronic Disease
    • Experts
    • Fur Fairies (Pets)
  • Connect

 MOVE  LOVES

MAGEN'S MOVE RECOS FOR OPTIMAL LIFE FORCE & LONGEVITY

MOVE 
Sit a max of 3 hours daily: Use a standing desk, movement breaks every hour
Walk 10,000-15,000 steps daily - Preferably outside within the first hour of waking
and for 5-30 minutes after each meal lowers blood sugar. 
Bounce/Use the mini trampoline 5-30 minutes day. 
 

Cardio / HIIT (High Intensity Interval Training) : Fast Walking, Mini-trampoline, Elliptical, bike, rowing machine  - 3 x 30 minutes week
Pilates 15-50 minutes 5 x week
Weight Training 2-3 x week 
​
RECOVER: STRETCH/SWEAT/SOAK
Stretch Daily  - MB 5 essential stretches 
 Infrared Sauna and Red Light Therapy - 20 minutes 3-5 x week 

 Cold Shower/Cold Plunge/Ice bath 30 seconds to 3 minutes daily / 11 minutes weekly 
 Epsom Salts Baths 1-3 x week
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Stretch/Yin with Magen  

Take a Yin Yoga class with MB
from ​the comfort of your home.
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Fitness & Wellness Equipment  

Create your in-home gym/spa  
MB'S Related Pinterest Boards

​Exercise LOVES  
H​earth & Fitness LOVES  
​
Fitness/Sporty Clothing LOVES  
Health & Fitness News/Info 
Stretch & Yoga LOVES 

CONNECT WITH MAGEN

WORK WITH MAGEN 
Registration is now open for Q2
MB Vitality Membership
Click here for program information 
   
YIN YOGA WITH MAGEN VIA ZOOM 

Click here for Yin Yoga class information 

MAGENS LOVES 
Explore Magen's nutrition plan, recipes, fave tech and other curated healthy lifestyle resources. 
Click here for Magen's LOVES. 
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  • Mission
  • Founder
  • Programs/Classes
    • MB Vitality Group Program
    • Customized Programs
    • Coherent Breathing Sessions
    • Live Yin Yoga Classes Via Zoom >
      • Yin Yoga Resources
  • Client Love
  • MB Loves
    • Wellness Technology
    • Breathe/Meditate >
      • BrainTap
      • Oxygen Therapy
    • Nourish >
      • MB Nutrition Plan
      • MB Essential Supplements
      • Grab n' Go
      • Comfort
      • DIY - Easy Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Water Purification
      • Farmers Markets
    • Move >
      • Fitness & Wellness Equipment & Technology
      • Online & Studio Classes
      • Yin with Magen
      • Suit Up / Oraganic Sustainable Fashion
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Purify Your Water
      • Sleep >
        • BrainTap
      • Decorate/Design Sustainably
    • Clean Beauty >
      • Self Care
      • Beauty Experts
      • Nail Care
    • Travel >
      • Hotels & Resorts
    • Cancer / Chronic Disease
    • Experts
    • Fur Fairies (Pets)
  • Connect