OPTIMAL VITALITY WITH MAGEN
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
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      • Group Program Details
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  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
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      • Nutrition on the Go
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      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
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      • Farmers Markets - NYC/Hamptons
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        • Indoor Air Expert
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 MOVE / SWEAT / STRETCH  LOVES

MAGEN'S RECOS FOR OPTIMAL LIFE FORCE & LONGEVITY

MOVE 
Sit no more than 3 hours/Use a standing desk.
Walk 10,000-15,000 steps daily - Preferably outside. 5-30 minutes after each meal lowers blood sugar. 
Bounce/Use the mini trampoline 5-30 minutes day. 
 

 HIIT (High Intensity Interval Training) workouts with Oxygen Therapy weekly 7 intervals - 3 x 30 minutes week
Pilates 15-30 minutes 5 x week
Heavy Weight Workout 1-2 x week 
​
STRETCH/SWEAT/RECOVER:
Stretch Daily - 5-30 minutes - MB 5 essential stretches 
 Epsom Salts Baths 2-5 x week
 Infrared Sauna and or  Red Light Therapy - 20 minutes 3-5 x week 
 Cold Shower/Cold Plunge/Ice bath 30 seconds to 3 minutes daily 
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Stretch/Yin Yoga 

Take a Yin Yoga class with MB
from ​the comfort of your home.
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Equipment/Technology

Create your in-home gym/spa  
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Suit Up

Check out  a few of MB's fitness clothing LOVES.
MB'S Related Pinterest Boards

​Exercise LOVES  
H​earth & Fitness LOVES  
​
Fitness/Sporty Clothing LOVES  
Health & Fitness News/Info 
Stretch & Yoga LOVES 

CONNECT WITH MAGEN

WORK WITH MAGEN 
Click here for program details 
   
YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more,   
Click here for Yin Yoga class information 

MAGENS LOVES 
Explore Magen's nutrition plan, recipes and curated healthy lifestyle resources. 

Click here for Magen's LOVES  
​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect