MOVE LOVES
MAGEN'S MOVE RECOS FOR OPTIMAL LIFE FORCE & LONGEVITY
MOVE
Sit a max of 3 hours daily: Use a standing desk, movement breaks every hour
Walk 10,000-15,000 steps daily - Preferably outside within the first hour of waking
and for 5-30 minutes after each meal lowers blood sugar.
Bounce/Use the mini trampoline 5-30 minutes day.
Cardio / HIIT (High Intensity Interval Training) : Fast Walking, Mini-trampoline, Elliptical, bike, rowing machine - 3 x 30 minutes week
Pilates 15-50 minutes 5 x week
Weight Training 2-3 x week
RECOVER: STRETCH/SWEAT/SOAK
Stretch Daily - MB 5 essential stretches
Infrared Sauna and Red Light Therapy - 20 minutes 3-5 x week
Cold Shower/Cold Plunge/Ice bath 30 seconds to 3 minutes daily / 11 minutes weekly
Epsom Salts Baths 1-3 x week
MOVE
Sit a max of 3 hours daily: Use a standing desk, movement breaks every hour
Walk 10,000-15,000 steps daily - Preferably outside within the first hour of waking
and for 5-30 minutes after each meal lowers blood sugar.
Bounce/Use the mini trampoline 5-30 minutes day.
Cardio / HIIT (High Intensity Interval Training) : Fast Walking, Mini-trampoline, Elliptical, bike, rowing machine - 3 x 30 minutes week
Pilates 15-50 minutes 5 x week
Weight Training 2-3 x week
RECOVER: STRETCH/SWEAT/SOAK
Stretch Daily - MB 5 essential stretches
Infrared Sauna and Red Light Therapy - 20 minutes 3-5 x week
Cold Shower/Cold Plunge/Ice bath 30 seconds to 3 minutes daily / 11 minutes weekly
Epsom Salts Baths 1-3 x week
Stretch/Yin with MagenTake a Yin Yoga class with MB
from the comfort of your home. |
Fitness & Wellness EquipmentCreate your in-home gym/spa
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