Breathwork / Meditation / Stress Management
MB's #1 Fave Meditation for 20 Years = Coherent Breathing
For more information on Coherent Breathing visit Stephen Elliott's site Coherence.com.
Practice Coherent Breathing with 2 Bells now! *
It doesn't get any easier than 2 Bells breathing.
Two Tibetan bells alternating every six seconds signal changes in inhalation and exhalation. Inhale through your nose on the high bell, exhale through your nose on the low bell..
*Experience Magen's results-driven mind-body soothing exercises in Yin Yoga:
guided breathing,
mindfulness meditation,
visualization,
For more information on Coherent Breathing visit Stephen Elliott's site Coherence.com.
Practice Coherent Breathing with 2 Bells now! *
It doesn't get any easier than 2 Bells breathing.
Two Tibetan bells alternating every six seconds signal changes in inhalation and exhalation. Inhale through your nose on the high bell, exhale through your nose on the low bell..
*Experience Magen's results-driven mind-body soothing exercises in Yin Yoga:
guided breathing,
mindfulness meditation,
visualization,
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