K&F BROTHS
Lunch consists of 2 Steps: OMB Lunch & OMB Midday Nutrients
During OMBS FMD, practice MLN (Mostly Liquid Nourishment), broths are recommended instead of OMB Lunch.
During OMBS FMD, practice MLN (Mostly Liquid Nourishment), broths are recommended instead of OMB Lunch.
Step 1: K&F Broths
Step 2: OMB Midday Nutrients
X No DFH Digestzymes™ during FMD
DAY 1 Kettle & Fire Classic Chicken Broth
DAY 2 Kettle & Fire Tom Yum Chicken Broth
DAY 3 Kettle & Fire Chicken & Mushroom Broth
DAY 4 Kettle & Fire Coconut Curry Broth
DAY 5 Kettle & Fire Turmeric Broth
Optional Add-Ins* for Kettle & Fire Broth:
Parsley, lemon
Turmeric, ginger
Seaweed (kelp & dulse), ginger
0 Carb coconut cream + Thai spices (¼ teaspoon)
Roasted garlic, Calabrian chili**
Seaweed, roasted garlic
Rosemary oil, roasted garlic, lemon
Fennel, anise, parmesan*, lemon
Note: up to 1 teaspoon only for the following add-ins:
lemon, lime, ginger, 0 carb coconut cream
*Add-in ideas courtesy Brodo!
**Indicates only after Phase 1/30+ Days of NO NO’s
MB Reco
To simplify, purchase 1-2 fave flavors of YES! Broths and use throughout the week
with different fresh herbs and other add-ins for variety.
DAY 1 Kettle & Fire Classic Chicken Broth
DAY 2 Kettle & Fire Tom Yum Chicken Broth
DAY 3 Kettle & Fire Chicken & Mushroom Broth
DAY 4 Kettle & Fire Coconut Curry Broth
DAY 5 Kettle & Fire Turmeric Broth
Optional Add-Ins* for Kettle & Fire Broth:
Parsley, lemon
Turmeric, ginger
Seaweed (kelp & dulse), ginger
0 Carb coconut cream + Thai spices (¼ teaspoon)
Roasted garlic, Calabrian chili**
Seaweed, roasted garlic
Rosemary oil, roasted garlic, lemon
Fennel, anise, parmesan*, lemon
Note: up to 1 teaspoon only for the following add-ins:
lemon, lime, ginger, 0 carb coconut cream
*Add-in ideas courtesy Brodo!
**Indicates only after Phase 1/30+ Days of NO NO’s
MB Reco
To simplify, purchase 1-2 fave flavors of YES! Broths and use throughout the week
with different fresh herbs and other add-ins for variety.
7 Essential Habits for Optimal Health
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
- NEST WELL: Create a Healthy Home
- CLEAN BEAUTY
- COMMUNICATE WELL: Practice Conscious Communication
