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K&F BROTHS

Lunch consists of 2 Steps: OMB Lunch & OMB Midday Nutrients
During OMBS FMD, practice MLN (Mostly Liquid Nourishment), broths are recommended instead of OMB Lunch. ​

Step 1: K&F Broths
​Step 2: OMB Midday Nutrients

X No DFH Digestzymes™ during FMD  

DAY 1  Kettle & Fire Classic Chicken Broth  
DAY 2  Kettle & Fire Tom Yum Chicken Broth 
DAY 3  Kettle & Fire Chicken & Mushroom Broth
DAY 4 Kettle & Fire Coconut Curry Broth
DAY 5 Kettle & Fire Turmeric Broth 

    Optional Add-Ins* for Kettle & Fire Broth:
Parsley, lemon  
Turmeric, ginger 
Seaweed (kelp & dulse), ginger  
0 Carb coconut cream + Thai spices (¼ teaspoon)
Roasted garlic, Calabrian chili** 
Seaweed, roasted garlic 
Rosemary oil, roasted garlic, lemon
Fennel, anise, parmesan*, lemon 

Note: up to 1 teaspoon only for the following add-ins:
lemon, lime, ginger, 0 carb coconut cream 
 *Add-in ideas courtesy Brodo!
**Indicates only after Phase 1/30+ Days of NO NO’s

MB Reco
To simplify, purchase 1-2 fave flavors of YES! Broths and use throughout the week
with different fresh herbs and other add-ins for variety.

CHECK OUT K&F BUNDLE PROMO (15% OFF)
Learn about OMBS Membership
OMBS Nutrition Plan
OMBS Nutrition Phase 1
OMBS FMD (Fast Mimicking Diet)
Essential Nutritional Supplements
​7 Essential Habits for Optimal Health

1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least  90% of the time.  
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication

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​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect