MB NUTRITION PHASE 1  

Below is MB's successful, Phase 1 Nutrition Plan.
It is based upon the Standard Elimination Diet which eliminates all common allergens and inflammatories: dairy, gluten, soy, sugar, etc and then reintroduces them after a minimum of 30 days. 
Click on highlighted links and buttons below to explore more or to order any or all of MB's Essential Nutritents. 

Eliminate: NO’s a minimum of 30 consecutive days (preferably 90 total) days 
Hydrate: ½ body’s weight in ounces + MB Nutrients by 5 PM 
Eat organic, nutrient-dense, low net carb YES! Foods only.
2-2-2:  2 cups veggies, 2 tbsp fats, 2 ounces protein (per meal)    
Integrate MB Nutritional Supplement Support  
Practice Food Combining Rules:  No proteins with starches. No fruit with anything. 
​Practice carb cycling: Max 50 net carbs six days per week and up to 150 net carbs one day per week.

 
Breakin' it down for you...
Upon Rising - 3 Steps
STEP 1: MB Green Energy Water - 25 ounces within the first hour of rising
​& DFH Amino Acid Synergy™ Capsules
Essential Greens, veggies, and powerful antioxidants - DFH Paleo Greens™ - 1 tablespoon  
Minerals/Electrolytes - DFH KTO ElectroPure™ - 1 teaspoon 
Magnesium - DFH MagCitrate™ - 3 teaspoons 
Amino Acids - DFH Amino Acid Synergy™ -  4 capsules ​
​
MB Green Energy Water  Instructions:
Mix 50 ounces filtered water with Greens, Electrolytes, MagCitrate
Consume 25 oz within 1 hour of waking and balance by noon
STEP 2: ​ MB Coffee/Tea
Includes all the highest quality, protein, collagen, and healthy fats  your brain and body need to optimize energy and lean mass. 
Organic coffee, green, or black tea - 8-12 ounces 
MCT Oil/Coconut Oil - DFH KTO-C8™ 100  - 1 teaspoon - tablespoon
Collagen - DFH Whole Body Collagen - 3 scoops

Step 3: ​​MB AM Nutrients​

Prebiotics - DFH PrebioMed™ XOS as directed  
Probiotics - DFH ProbioMed™ 100 or ProbioSpore™ as directed
Vitamin C - DFH Liposomal Vitamin C - 1000 mg / 1 teaspoon (1 of 2 servings)  
B-Vitamins - DFH Liposomal B Supreme -  Take  2 pumps and hold in mouth for 30 seconds before swallowing  
Breakfast - 12-14 Hours After Dinner​
MB Smoothie, MB  Breakfast Bowl, or any MB Yes! Breakfast 
Explore MB YES! Recipes

​
Lunch - 2 Steps

Step 1: MB Lunch

DFH Digestzymes™ - 1-2 capsules - before your first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices

Explore MB YES! Salads, Soups, and Entree Recipe
​

Step 2: MB Midday Nutrients

DFH Liposomal Vitamin C  - 1,000 mg / 1 teaspoon (2 of 2 servings) 
DFH XanthOmega™ Krill Oil - 2 softgels 
DFH ADK Evail™ - 1 softgel 
DFH Iodine Synergy™ - 1 capsule
DFH L-Glutamine Powder - 5 grams -  2 teaspoons under tongue 60 seconds 
Tea Time - 1 Hour After Lunch​​
MB YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
MB Snack​
Organic Green Olives Pitted - 6  OR other OMB approved Snack
DFH Digestzymes™ - 1-2 capsules before the first bite
5:00 PM - Hydration Check-in!​​​
MB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
Dinner - No Later Than 7 PM​​
​​MB Dinner
DFH Digestzymes™ - 1-2 capsules before the first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons 
YES! Herbs and Spices 

Or any MB Salad, Soup, or Entree Recipe

Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
MB Bedtime
Activated Coconut Charcoal 
2 capsules with 4 ounces filtered water or YES! Herbal Tea.
Only if you have not pooped at least once today, and or you have bloating/gas.
​DFH Insomnitol - 2 Capsules (Bedtime/No Later Than 9PM, as needed)
Optional but highly recommended if you suffer from anxiety, are having trouble getting to sleep by 10 PM, and staying asleep. 
See product description in your app