MB NUTRITION PHASE 1  

Below is MB's successful Phase 1 Nutrition Plan.
It is based upon the Standard Elimination Diet, which eliminates all common allergens and inflammatories: dairy, gluten, soy, sugar, etc, and then reintroduces them after a minimum of 30 days. 
Click on bold links and buttons below to explore more or to order any or all of MB's Essential Nutrients. 

Eliminate: NO’s a minimum of 30 consecutive days (preferably 90 total) days. 
Hydrate: ½ body’s weight in ounces + MB Nutrients by 5 PM 
Eat organic, nutrient-dense, low net carb YES! Foods only.
2 cups veggies, 2 tbsp fats, 30-40 grams protein (per meal)    
Integrate MB Nutritional Supplement Support  
Practice Food Combining Rules:  No proteins with starches. No fruit with anything. 

 Breakin' it down for you...
Upon Rising - 3 Steps
STEP 1: MB Green Energy Water - 25 ounces within the first hour of rising
​& DFH Amino Acid Synergy™ Capsules or DFH Amino Complex
Essential Greens, veggies, and powerful antioxidants - DFH Paleo Greens™ - 1 tablespoon  
Minerals/Electrolytes - DFH KTO ElectroPure™ - 1 teaspoon 
Magnesium - DFH MagCitrate™ - 3 teaspoons 
Amino Acids - DFH Amino Acid Synergy™ -  4 capsules ​
​
MB Green Energy Water  Instructions:
Mix 50 ounces filtered water with Greens, Electrolytes, MagCitrate
Consume 25 oz within 1 hour of waking and balance by noon
STEP 2: ​ MB Coffee/Tea
Includes all the highest quality, protein, collagen, and healthy fats  your brain and body need to optimize energy and lean mass. 
Organic coffee, green, or black tea - 8-12 ounces 
MCT Oil/Coconut Oil - DFH KTO-C8™ 100  - 1 teaspoon - tablespoon
Collagen - DFH Whole Body Collagen - 3 scoops

Step 3: ​​MB AM Nutrients​

Prebiotics - DFH PrebioMed™ XOS as directed  
Probiotics - DFH ProbioMed™ 100 or ProbioSpore™ as directed
Vitamin C - DFH Liposomal Vitamin C - 1000 mg / 1 teaspoon (1 of 2 servings)  
B-Vitamins - DFH Liposomal B Supreme -  Take  2 pumps and hold in mouth for 30 seconds before swallowing  
Breakfast - 12-14 Hours After Dinner​
MB Protein Blendie, MB  Breakfast Bowl, or any MB Yes! Breakfast 
Explore MB YES! Recipes

Lunch - 2 Steps

Step 1: MB Lunch

DFH Digestzymes™ - 1-2 capsules - before your first bite
YES! Veggies - 2 cups
YES! Protein - 30-40 grams
YES! Fats - 2 tablespoons
YES! Herbs and Spices

Explore MB YES! Salads, Soups, and Entree Recipe
​

Step 2: MB Midday Nutrients

DFH Liposomal Vitamin C  - 1,000 mg / 1 teaspoon (2 of 2 servings) 
DFH XanthOmega™ Krill Oil  or DFH Omegavail - as directed
DFH ADK Evail™ (Vitamins A, D, K, and E - 1 softgel 
DFH Iodine Synergy™ - 1 capsule
DFH L-Glutamine Powder - 5 grams -  2 teaspoons under tongue 60 seconds 
Tea Time - 1 Hour After Lunch​​
MB YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
MB Snack​
Organic Green Olives Pitted - 6  OR other OMB approved Snack
DFH Digestzymes™ - 1-2 capsules before the first bite
5:00 PM - Hydration Check-in!​​​
MB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
Dinner - No Later Than 7 PM​​
​​MB Dinner
DFH Digestzymes™ - 1-2 capsules before the first bite
YES! Veggies - 2 cups
YES! Protein - 30-40 grams
YES! Fats - 2 tablespoons 
YES! Herbs and Spices 

Or any MB Salad, Soup, or Entree Recipe

Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
MB Bedtime
Activated Coconut Charcoal 
2 capsules with 4 ounces filtered water or YES! Herbal Tea.
Only if you have not pooped at least once today and or you have bloating/gas.
​DFH Insomnitol - 2 Capsules (Bedtime/No Later Than 9PM, as needed)
Optional but highly recommended if you suffer from anxiety, are having trouble getting to sleep by 10 PM,
​and staying asleep.