MB 90 DAY NUTRITION PLAN
MB Nutrition Plan is a complete 90-Day plan which includes MB Nutrition Phase 1 (elimination phase), MB FMD (Fast Mimicking Diet), 1 Liquid Nourishment Day every week on Wednesdays, Post Fast Nourishment and Feast Day every Saturday .
90-Day Plan
5-Day MB FMD every first Monday of every month
Follow MB FMD - Fast Mimicking Diet
Post MB FMD
Follow MB Nutrition Phase 1 Guidelines
Practice Intermittent Fasting
Remove NO's - The common inflammatories
Limit animal protein to 2 ounces per day
Limit net carbohydrates to 50 total per day
Eat dinner no later than 7 PM
1 Mostly Liquid Nourishment Day per week
Follow MB FMD (Fast Mimicking Diet) / MLN (Mostly Liquid Nourishment)
Feast Day every Saturday
Follow MB Nutrition Phase 1 Guidelines
On Feast Days (high-carb days), approximately 45-50% of total daily caloric intake is from carbs,
or a max of 175 grams of high quality net carbs per day.