MB VITALITY NEXUS
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MB NUTRITION PHASE 1  

Below is MB's successful Phase 1 Nutrition Plan.
It is based upon the Standard Elimination Diet, which eliminates all common allergens and inflammatories: dairy, gluten, soy, sugar, etc, and then reintroduces them after a minimum of 30 days. 
Click on bold links and buttons below to explore more or to order any or all of MB's Essential Nutrients. 


Eliminate: NO’s a minimum of 30 consecutive days (preferably 90 total) days. 
Hydrate: ½ body’s weight in ounces + MB Nutrients by 5 PM 

Eat organic, nutrient-dense, low net carb YES! Foods only.
2 cups veggies, 2 tbsp fats, 30-40 grams protein (per meal)    
Integrate MB Nutritional Supplement Support  
Practice Food Combining Rules:  No proteins with starches. No fruit with anything. 

 Breakin' it down for you...
Upon Rising - 3 Steps
STEP 1: MB Green Energy Water - 25 ounces within the first hour of rising
​& DFH Amino Acid Synergy™ Capsules or DFH Amino Complex
Essential Greens, veggies, and powerful antioxidants - DFH Paleo Greens™ - 1 tablespoon  
Minerals/Electrolytes - DFH KTO ElectroPure™ - 1 teaspoon 
Magnesium - DFH MagCitrate™ - 3 teaspoons 
Amino Acids - DFH Amino Acid Synergy™ -  4 capsules ​
​
MB Green Energy Water  Instructions:
Mix 50 ounces filtered water with Greens, Electrolytes, MagCitrate
Consume 25 oz within 1 hour of waking and balance by noon
STEP 2: ​ MB Coffee/Tea
Includes all the highest quality, protein, collagen, and healthy fats  your brain and body need to optimize energy and lean mass. 
Organic coffee, green, or black tea - 8-12 ounces 
MCT Oil/Coconut Oil - DFH KTO-C8™ 100  - 1 teaspoon - tablespoon
Collagen - DFH Whole Body Collagen - 3 scoops

Step 3: ​​MB AM Nutrients​

Prebiotics - DFH PrebioMed™ XOS as directed  
Probiotics - DFH ProbioMed™ 100 or ProbioSpore™ as directed
Vitamin C - DFH Liposomal Vitamin C - 1000 mg / 1 teaspoon (1 of 2 servings)  
B-Vitamins - DFH Liposomal B Supreme -  Take  2 pumps and hold in mouth for 30 seconds before swallowing  
Breakfast - 12-14 Hours After Dinner​
MB Protein Blendie, MB  Breakfast Bowl, or any MB Yes! Breakfast 
Explore MB YES! Recipes

Lunch - 2 Steps

Step 1: MB Lunch

DFH Digestzymes™ - 1-2 capsules - before your first bite
YES! Veggies - 2 cups
YES! Protein - 30-40 grams
YES! Fats - 2 tablespoons
YES! Herbs and Spices

Explore MB YES! Salads, Soups, and Entree Recipe
​

Step 2: MB Midday Nutrients

DFH Liposomal Vitamin C  - 1,000 mg / 1 teaspoon (2 of 2 servings) 
DFH XanthOmega™ Krill Oil  or DFH Omegavail - as directed
DFH ADK Evail™ (Vitamins A, D, K, and E - 1 softgel 
DFH Iodine Synergy™ - 1 capsule
DFH L-Glutamine Powder - 5 grams -  2 teaspoons under tongue 60 seconds 
Tea Time - 1 Hour After Lunch​​
MB YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
MB Snack​
Organic Green Olives Pitted - 6  OR other OMB approved Snack
DFH Digestzymes™ - 1-2 capsules before the first bite
5:00 PM - Hydration Check-in!​​​
MB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
Dinner - No Later Than 7 PM​​
​​MB Dinner
DFH Digestzymes™ - 1-2 capsules before the first bite
YES! Veggies - 2 cups
YES! Protein - 30-40 grams
YES! Fats - 2 tablespoons 
YES! Herbs and Spices 

Or any MB Salad, Soup, or Entree Recipe

Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
MB Bedtime
Activated Coconut Charcoal 
2 capsules with 4 ounces filtered water or YES! Herbal Tea.
Only if you have not pooped at least once today and or you have bloating/gas.
​DFH Insomnitol - 2 Capsules (Bedtime/No Later Than 9PM, as needed)
Optional but highly recommended if you suffer from anxiety, are having trouble getting to sleep by 10 PM,
​and staying asleep. 
 
Learn about MB Group Programs
Essential Nutritional Supplements

CONNECT WITH MAGEN

WORK WITH MAGEN 
Registration is now open for Q2
MB Vitality Membership
Click here for program information 
   
YIN YOGA WITH MAGEN VIA ZOOM 

Click here for Yin Yoga class information 

MAGENS LOVES 
Explore Magen's nutrition plan, recipes, fave tech and other curated healthy lifestyle resources. 
Click here for Magen's LOVES. 
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  • Mission
  • Founder
  • Programs/Classes
    • MB Vitality Group Program
    • Customized Programs
    • Coherent Breathing Sessions
    • Live Yin Yoga Classes Via Zoom >
      • Yin Yoga Resources
  • Client Love
  • MB Loves
    • Wellness Technology
    • Breathe/Meditate >
      • BrainTap
      • Oxygen Therapy
    • Nourish >
      • MB Nutrition Plan
      • MB Essential Supplements
      • Grab n' Go
      • Comfort
      • DIY - Easy Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Water Purification
      • Farmers Markets
    • Move >
      • Fitness & Wellness Equipment & Technology
      • Online & Studio Classes
      • Yin with Magen
      • Suit Up / Oraganic Sustainable Fashion
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Purify Your Water
      • Sleep >
        • BrainTap
      • Decorate/Design Sustainably
    • Clean Beauty >
      • Self Care
      • Beauty Experts
      • Nail Care
    • Travel >
      • Hotels & Resorts
    • Cancer / Chronic Disease
    • Experts
    • Fur Fairies (Pets)
  • Connect