MB 90 DAY NUTRITION PLAN 

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MB Nutrition Plan is a complete 90-Day plan which includes MB Nutrition Phase 1 (elimination phase), MB FMD (Fast Mimicking Diet), 1 Liquid Nourishment Day every week on Wednesdays, Post Fast Nourishment and Feast Day every Saturday . 

LEARN ABOUT MAGEN'S GROUP PROGRAMS

​90-Day Plan 

 5-Day MB FMD every first Monday of every month 
Follow MB FMD - Fast Mimicking Diet  

Post MB FMD 
Follow  MB Nutrition Phase 1 Guidelines
Practice Intermittent Fasting  
Remove NO's - The common inflammatories
Limit animal protein to 2 ounces per day
Limit net carbohydrates to 50 total per day
Eat dinner no later than 7 PM

1 Mostly Liquid Nourishment Day per week
Follow MB FMD (Fast Mimicking Diet) / MLN (Mostly Liquid Nourishment) 

Feast Day every Saturday
Follow MB Nutrition Phase 1 Guidelines 
On Feast Days (high-carb days), approximately 45-50% of total daily caloric intake is from carbs,
​or a max of  175 grams of high quality net carbs per day.  
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MB NUTRITION PHASE 1

MB FMD - FAST MIMICKING DIET

MB ESSENTIAL NUTRITIONAL SUPPLEMENTS