LEARN
We all know that what we choose to eat, drink, how we sleep, and if we exercise has an impact on our health.
But it's easy to forget that what we choose to listen to (music, podcasts, books on tape, friends, and or watch
also has an impact on our physical, emotional, and or mental wellbeing.
Below (and in the drop-down menu), you will find just a few of those resources that I hope will assist, educate, inspire, empower,
and or make you more resilient in challenging times.
And as always. I LOVE getting your feedback and recommendations.
XOMB
But it's easy to forget that what we choose to listen to (music, podcasts, books on tape, friends, and or watch
also has an impact on our physical, emotional, and or mental wellbeing.
Below (and in the drop-down menu), you will find just a few of those resources that I hope will assist, educate, inspire, empower,
and or make you more resilient in challenging times.
And as always. I LOVE getting your feedback and recommendations.
XOMB
