YIN YOGA RESOURCES

 
​YIN YOGA CLASSES WITH MAGEN 
Live bi-weekly Yin Yoga Classes Via Zoom with Magen 
Private/Customized Yin Yoga Classes/Retreats with Magen


EQUIPMENT/GEAR
Organic Cotton Yoga Clothes

RECORDED CLASSES & EDUCATIONAL VIDEOS
Magen's Curated YouTube Yin Yoga Video Faves 
Theory of Yin Yoga with Paul Grilley  

BOOKS 
Insight Yoga Sarah Powers
Anatomy for Yoga Paul Grilley 
Yinsights Bernie Clark 
 Your Body, Your Yoga Bernie Clark 
 Your Spine, Your Yoga Bernie Clark 
​Books Amazon Idea List

ARTICLES
5 Elements:
​Metal
Water
Wood
Fire
    Earth  ​ 

YOGA RESEARCH 
Yoga May Elevate Brain Gaba Levels, Suggesting Possible Treatment for Depression  
New Study Finds Connection Between Yoga and Mood 


MB'S TEACHERS / FAVE YIN YOGA TEACHERS
Bernie Clark 
Sarah Powers
Paul Grilley