I am on a mission
to empower people to live their most fulfilling life
and to age with vitality - mental, physical, and emotional. 


Optimal Vitality
What's  'optimal vitality' and why should you care about it? 
Let's start with the definition of vitality.

Vitality is one of the five intrinsic capacity (IC) domains defined by the World Health Organization (WHO)
and that strongly contribute to a healthy aging (1, 2).  
According to the Oxford English Dictionary, vitality is defined as “the state of being strong and active; energy” (3).
In WHO studies, the concept of vitality was often connected to that of psychological energy, aliveness,
meaning in life and self-esteem (4–6).  

My Definition of Optimal Vitality 
The energy and resilience 
- the life force 
to live joyfully
in our body
and to face the challenges of this world
with grace
and more ease.
And to be present for the ones we love.
And to to enjoy life
to its fullest 
- mentally, physically, and emotionally

My 7 Vitality Pillars 
​Every day we make unconscious and conscious decisions
that either contribute to or take away from the health, happiness, and overall quality of our lives
and the lives of everyone and everything around us: loved ones, colleagues, and the environment.  
Living consciously better enables us to make choices that improve our wellbeing, peace, and happiness.
Which allows us to age with power
and to best serve others.
Or  at the very minimum, do the least amount of harm to ourselves and others. 
And that we need to live consciously to achieve and sustain optimal life force. 
Conscious, sustainable, healthy living is an attitude,
a lifestyle,
 ​a way of being.
It is about living mindfully 
with care and concern for how we impact the world around us. 
A commitment to doing well by and living in harmony with ourselves, our loved ones, and the environment. 
This is why Live Mindfully is the first of my 7 Vitality Pillars

  To be strong and resilient and to achieve optimal vitality - mind, body, and spirit, 
requires us to do the best we can to consistently practice
each of the 7 Vitality Pillars. 
1 Live Mindfully
2 Hydrate
3 Nourish 
3 Breathe / Meditate 
4 Sleep / Restore  
5 Move 
6 Detoxify
7 Cultivate Compassion / Forgive 
   
XOMB
​Join the thousands of people who are living their most fulfilling and happiest life!  XOMB