OPTIMAL MIND BODY SPIRIT WITH MAGEN
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OMB FMD SOUPS

FMD Soups are MBs recommended soups to be consumed on Dinner,  No Later Than 7 PM
 
Click your printable soup recipes
​
DAY1 OMB Easy Shroom Soup (v) - 2 cups
DAY2 OMB Cleansing Greens Soup (v) - 2 cups
DAY3 OMB Healing Greens Soup (v) - 2 cups
DAY4 OMB Mucho Greens Soup (v) - 2 cups 
DAY5 OMB Spicy Greens Soup (v) - 2 cups  


OR any vegan YES! Broth/Soup - 2 cups
​​X No DFH Digestzymes™ during FMD

MB Reco
To simplify, choose 1-2 soups and
use them for the week.
​Add in new herbs and or different broths to make them a bit different each day.


Reminder: Set your Intermittent Fasting timer in the app after dinner.
CHECK OUT K&F BUNDLE PROMO (15%)

​

Learn about OMBS Membership
OMBS Nutrition Plan
OMBS Nutrition Phase 1
OMBS FMD (Fast Mimicking Diet)
Essential Nutritional Supplements
​7 Essential Habits for Optimal Health

1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least  90% of the time.  
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication

CONNECT WITH MAGEN

SUMMER SESH 
Magen's Optimal Mind Body Spirit Summer Sesh and Mid-Summer 21 Day Reboot are open for registration.   

10 AM EST SUNDAY SUMMER YIN
Join Magen weekly for Yin via Zoom: mind, body LOVING game-changing stretches,  meditations, latest fave healthy lifestyle shares, and more, 

MAGENS LOVES 
Explore our LOVES pages for Magen's latest optimal mind body spirit tools, tech, practitioners, and more. 

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  • Home
  • About Magen
  • Work with Magen
    • Group Programs & Classes >
      • Group Program Details >
        • Summer 2022 Session
      • Customized Programs
      • OMB 8 Week Private Program
      • OMB 12 Week Private Program
      • OMB 24 Week Private Program
  • Yin Yoga with Magen
    • Yin Yoga Resources
  • Client LOVE
  • Magen's LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Reach Magen