OMB FMD SOUPS
FMD Soups are MBs recommended soups to be consumed on Dinner, No Later Than 7 PM
Click your printable soup recipes
DAY1 OMB Easy Shroom Soup (v) - 2 cups
DAY2 OMB Cleansing Greens Soup (v) - 2 cups
DAY3 OMB Healing Greens Soup (v) - 2 cups
DAY4 OMB Mucho Greens Soup (v) - 2 cups
DAY5 OMB Spicy Greens Soup (v) - 2 cups
OR any vegan YES! Broth/Soup - 2 cups
X No DFH Digestzymes™ during FMD
MB Reco
To simplify, choose 1-2 soups and use them for the week.
Add in new herbs and or different broths to make them a bit different each day.
Reminder: Set your Intermittent Fasting timer in the app after dinner.
Click your printable soup recipes
DAY1 OMB Easy Shroom Soup (v) - 2 cups
DAY2 OMB Cleansing Greens Soup (v) - 2 cups
DAY3 OMB Healing Greens Soup (v) - 2 cups
DAY4 OMB Mucho Greens Soup (v) - 2 cups
DAY5 OMB Spicy Greens Soup (v) - 2 cups
OR any vegan YES! Broth/Soup - 2 cups
X No DFH Digestzymes™ during FMD
MB Reco
To simplify, choose 1-2 soups and use them for the week.
Add in new herbs and or different broths to make them a bit different each day.
Reminder: Set your Intermittent Fasting timer in the app after dinner.
7 Essential Habits for Optimal Health
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
- NEST WELL: Create a Healthy Home
- CLEAN BEAUTY
- COMMUNICATE WELL: Practice Conscious Communication
