Breathe / Meditate
YouTube Breathing LOVES Playlist
YouTube Tapping/EFT Playlist
Breath Workshop
Meditation Apps
Coherent Breathing/2 Bells breathing*
It doesn't get any easier than2 Bells breathing.
Two Tibetan bells alternating every six seconds signal changes in inhalation and exhalation. Inhale through your nose on the high bell, exhale through your nose on the low bell.
TM - Transcendental Meditation
My father took me to get my mantra when I was 7 years old and living in Houston, Texas.
I got back to it as an undergrad in Boston and came back a 3rd time 20 years later
via The David Lynch Foundation here in new York.
*Experience Magen's results-driven mind-body soothing exercises in Yin Yoga:
guided breathing,
mindfulness meditation,
visualization,
YouTube Tapping/EFT Playlist
Breath Workshop
Meditation Apps
Coherent Breathing/2 Bells breathing*
It doesn't get any easier than2 Bells breathing.
Two Tibetan bells alternating every six seconds signal changes in inhalation and exhalation. Inhale through your nose on the high bell, exhale through your nose on the low bell.
TM - Transcendental Meditation
My father took me to get my mantra when I was 7 years old and living in Houston, Texas.
I got back to it as an undergrad in Boston and came back a 3rd time 20 years later
via The David Lynch Foundation here in new York.
*Experience Magen's results-driven mind-body soothing exercises in Yin Yoga:
guided breathing,
mindfulness meditation,
visualization,
:
