OPTIMAL MIND BODY SPIRIT WITH MAGEN
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Breathe / Meditate 

 
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  Click on blue bolded items for more information and how to's. 

Mindfulness Meditation*


Coherent Breathing/2 Bells breathing*
It doesn't get any easier than2 Bells breathing.   
Two Tibetan bells alternating every six seconds signal changes in inhalation and exhalation. I
nhale through your nose on the high bell, exhale through your nose on the low bell.   
 

Box Breathing* 
Inhale through your nose for four counts. 
Hold for four counts.
Exhale four counts. 

Hold four counts.
​Do at least four rounds
​

The next three require  training and or privacy to practice. 
 
TM - Transcendental Meditation  
My father took me to get my mantra when I was 7 years old and living in Houston, Texas.
I got back to it as an undergrad in Boston and came back a 3rd time 20 years later
via
 The David Lynch Foundation here in new York.


MB RECO: Join Bob Roth's Daily AM & PM Large Group Mediations No re­serv­ations needed. Just call in.
Meditate with thousands around the country!
Bob Roth will host the call, lead a Group Meditation, and share insights about TM and brain functioning, and tips for balance in life.​
​Connect via Zoom (audio): https://zoom.us/j/17717491 dial (929) 205-6099 or (253) 215-8782,
then enter Meeting ID 177 174 913#


Yoga Nidra*
 For a guided Yoga Nidra Meditation, click HERE

EFT-Emotional Freedom Technique - Tapping
Easy to do and very effective. Learn more HERE.

*Experience Magen's results-driven mind-body soothing exercises in Yin Yoga:
guided breathing,
mindfulness meditation,  

visualization,
Yoga Nidra, and much more! 
Tell me more about Yin Yoga via Zoom with MB
Resources: 

Meditation App LOVES 

Benefits of Meditation/Relaxation
 Epsom Salts Bath LOVES 



CONNECT WITH MAGEN

SUMMER SESH 
Magen's Optimal Mind Body Spirit Summer Sesh and Mid-Summer 21 Day Reboot are open for registration.   

10 AM EST SUNDAY SUMMER YIN
Join Magen weekly for Yin via Zoom: mind, body LOVING game-changing stretches,  meditations, latest fave healthy lifestyle shares, and more, 

MAGENS LOVES 
Explore our LOVES pages for Magen's latest optimal mind body spirit tools, tech, practitioners, and more. 

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  • Home
  • About Magen
  • Work with Magen
    • Group Programs & Classes >
      • Group Program Details >
        • Summer 2022 Session
      • Customized Programs
      • OMB 8 Week Private Program
      • OMB 12 Week Private Program
      • OMB 24 Week Private Program
  • Yin Yoga with Magen
    • Yin Yoga Resources
  • Client LOVE
  • Magen's LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Reach Magen