Breathe / Meditate
Click on blue bolded items for more information and how to's.
Mindfulness Meditation*
Coherent Breathing/2 Bells breathing*
It doesn't get any easier than2 Bells breathing.
Two Tibetan bells alternating every six seconds signal changes in inhalation and exhalation. Inhale through your nose on the high bell, exhale through your nose on the low bell.
Box Breathing*
Inhale through your nose for four counts.
Hold for four counts.
Exhale four counts.
Hold four counts.
Do at least four rounds
The next three require training and or privacy to practice.
TM - Transcendental Meditation
My father took me to get my mantra when I was 7 years old and living in Houston, Texas.
I got back to it as an undergrad in Boston and came back a 3rd time 20 years later
via The David Lynch Foundation here in new York.
MB RECO: Join Bob Roth's Daily AM & PM Large Group Mediations No reservations needed. Just call in.
Meditate with thousands around the country!
Bob Roth will host the call, lead a Group Meditation, and share insights about TM and brain functioning, and tips for balance in life.
Connect via Zoom (audio): https://zoom.us/j/17717491 dial (929) 205-6099 or (253) 215-8782,
then enter Meeting ID 177 174 913#
Yoga Nidra*
For a guided Yoga Nidra Meditation, click HERE
EFT-Emotional Freedom Technique - Tapping
Easy to do and very effective. Learn more HERE.
*Experience Magen's results-driven mind-body soothing exercises in Yin Yoga:
guided breathing,
mindfulness meditation,
visualization,
Yoga Nidra, and much more!
Mindfulness Meditation*
Coherent Breathing/2 Bells breathing*
It doesn't get any easier than2 Bells breathing.
Two Tibetan bells alternating every six seconds signal changes in inhalation and exhalation. Inhale through your nose on the high bell, exhale through your nose on the low bell.
Box Breathing*
Inhale through your nose for four counts.
Hold for four counts.
Exhale four counts.
Hold four counts.
Do at least four rounds
The next three require training and or privacy to practice.
TM - Transcendental Meditation
My father took me to get my mantra when I was 7 years old and living in Houston, Texas.
I got back to it as an undergrad in Boston and came back a 3rd time 20 years later
via The David Lynch Foundation here in new York.
MB RECO: Join Bob Roth's Daily AM & PM Large Group Mediations No reservations needed. Just call in.
Meditate with thousands around the country!
Bob Roth will host the call, lead a Group Meditation, and share insights about TM and brain functioning, and tips for balance in life.
Connect via Zoom (audio): https://zoom.us/j/17717491 dial (929) 205-6099 or (253) 215-8782,
then enter Meeting ID 177 174 913#
Yoga Nidra*
For a guided Yoga Nidra Meditation, click HERE
EFT-Emotional Freedom Technique - Tapping
Easy to do and very effective. Learn more HERE.
*Experience Magen's results-driven mind-body soothing exercises in Yin Yoga:
guided breathing,
mindfulness meditation,
visualization,
Yoga Nidra, and much more!
