Breathe / Meditate / Manage Stress
Daily Breath Work / Mediation is one of Magen's 7 Vitality Pillars.
On these pages, you will find her vetted go-to's to help you calm yourself,
create homeostasis,
and manage life stressors with more ease and grace.
MB's #1 Fave Meditation for 20 Years = Coherent Breathing
For more information on Coherent Breathing, visit Stephen Elliott's site, Coherence.com.
Practice Coherent Breathing with 2 Bells now! *
It doesn't get any easier than this!
Two Tibetan bells alternating every six seconds signal changes in inhalation and exhalation.
Close your mouth: Inhale through your nose on the high bell and exhale on the low bell.
Join Stephen Elliot and Magen Banwart for their online Coherent Breathing Courses.
Each course includes a complimentary 21-day Membership to the MB Vitality Group Program and its live daily Coherent Breathing sessions!
*Experience Magen's results-driven mind-body soothing exercises in her bi-weekly Yin Yoga
On these pages, you will find her vetted go-to's to help you calm yourself,
create homeostasis,
and manage life stressors with more ease and grace.
MB's #1 Fave Meditation for 20 Years = Coherent Breathing
For more information on Coherent Breathing, visit Stephen Elliott's site, Coherence.com.
Practice Coherent Breathing with 2 Bells now! *
It doesn't get any easier than this!
Two Tibetan bells alternating every six seconds signal changes in inhalation and exhalation.
Close your mouth: Inhale through your nose on the high bell and exhale on the low bell.
Join Stephen Elliot and Magen Banwart for their online Coherent Breathing Courses.
Each course includes a complimentary 21-day Membership to the MB Vitality Group Program and its live daily Coherent Breathing sessions!
*Experience Magen's results-driven mind-body soothing exercises in her bi-weekly Yin Yoga
