Fitness Equipment & Technology 
MB owns and uses regularly each of the below recommended LOVES. 
​Explore each by clicking on bolded items / links.
Or go straight to MB's shortlist of must haves by clicking the first button below. 

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MELT Method: MELT Online Membership, Soft Foam Rollers, Ball Kits, Therapy Bands

The MELT Method has been game-changing (literally and figuratively) for my clients and me, as well as my chronic aches and pains. It optimizes daily workouts and overall performance in sports and life. This is why the MELT Method is one of my essential MOVE Well Pillar tools.

Step-by-Step MB Game Plan for eliminating chronic pain and optimizing performance:

1. Purchase a MELT Ball Therapy Kit 
Or save $ by purchasing the MELT Beginner Bundle (trust me, you WILL end up wanting the soft roller and band) 

2. Start practicing 3 x weekly these gratis MELT Hand & Foot Treatments by MELT Method creator Sue Hitzman.

3. After two weeks (or sooner if you have the time!), experiment with her gratis YouTube MELT for Beginners series or other videos with a rolled-up towel (Beginner series) or MELT Soft Foam Roller.

4. After four weeks of consistently practicing the above (or sooner!) Sign up for your MELT On Demand Experience Self-Care Anywhere™ for as little as $11/month, paid annually at $129.99.
Stream the entire MELT video library on your laptop, desktop 

5. Email me at [email protected] with your questions, feedback, and success stories! 
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BrainTap App & Headset

Think, Sleep, and Perform Better.

Mine and my clients #1 go to for calming, sleep enhancing,
and brain focusing tool.

Revitalize your overall wellness through better brain fitness.
Activate your brain's peak potential and tap into different neural pathways
for a better and more balanced outlook on life, with one, simple touch.

Use the BrainTap app with or without the headset.
Healthy Line PEMF & Infrared Heat Mats
MB RECO'S for PEMF or Infrared Heat: Platinum or Taj
Get 10% off with code: Optimal10
Sunlighten Infrared Saunas
Contact our Go-to Infrared Sauna Consultant, Kyle Jackson. Let him know MB sent you to receive the best prices, up to $1600 off your Sunlighten Sauna and gifts. 
Infrared Sauna Consultant
 D: 913-933-3291
E: [email protected]
One of MB's essential healthy habits is infrared sauna sweats. She owns various models from the Sunlighten brand. 

Benefits:
  • Detoxifies the body
  • Creates balance in the autonomic nervous system.
  • Optimizes circulation/Lymphatic system
  • Balances blood sugar,
  • ​May be beneficial for lowering blood pressure. 
​
MB RECO'S:
  • Start slowly, with 5 to 10 minutes per session.
  • Build up to 40 minutes  3-6 x week. 
  • Stay well hydrated with MB's fave Electrolytes
Rebounder
Jumpsport Fitness 
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When people ask what one thing I recommend exercise wise, it's the mini-trampoline. Hands down the most efficient workout around. I do at least 20 minutes, sometimes twice a day. 

​Benefits of Rebounding (according to Nasa Research):
  • Convenient/easy to do​
  • Improves: mobility, posture, balance, gait
  • Reduces risk of osteoporosis
  • Stimulates/optimizes lymphatic system 
  • Supports Immune System
  • Helps the transport of fat through the body
  • Enhances energy
  • Enhances digestion/elimination/detoxification
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​MB RECO'S
Get 10% off with Code: Magen10 (on any 300 and 500 series)
To watch MB's Rebounder benefits and other workout Faves, click here. 

Vibration Therapy  
Hypervibe
Hyper Vibe G14 Home V3
The Hypervibe is a part of MB's daily core conditioning and recovery routine. It can be purchased with or without the handle. ​
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Benefits of using the Hypervibe: 
  • Helps strengthen postural muscles
  • 4 times more stimulation than other vibration plates
  • Helps to optimize bone health
  • Muscle strengthening and recovery
  • Oxygenates your blood ​​​
  • Optimizes circulation/lymphatic system function

​Coupon Code: optimalmindbody 
Get free shipping and 10% off your purchase!
Oxygen Therapy / Cellular Rejuvenation 
Eng3 NanoVi Pro 
        Dave Asprey Using the  Eng3 NanoVi Pro ​
How Eng3 NanoVI Works

  • The NanoVi device produces a specific signal that is naturally produced in the body to initiate cellular repair.
 
  • The user inhales humidified air that transfers the signal from the device to the body.  
 
  • The NanoVi device is used to accelerate rejuvenation in order to boost vitality and help maintain or regain health.

Scientifically Proved Benefits
  • Faster DNA Repair: 25% less double-strand DNA breaks in   endurance athletes when a NanoVi session was included in their daily training regime. - IMSB Olympic Training Center, Vienna Austria
         
  • Reduced Lactate:  17% less post-exertion lactate in the NanoVi treatment group than in the placebo group
       
  • Improved Inflammatory Response:
    10% to 17% post-exertion improvement in three markers for inflammatory response, indicating more cells in regeneration

  •  Heart Rate Variability (HRV): -  15%-20+ %  improvement in HRV measured in elite athletes.
         
  • Reduction in Markers for Oxidative Stress
      
​The Nano Vi Pro  has been part of my daily wellness  since i experienced  it the world renown New York Center for Integrative Medicine two years ago. 

Dr. Szulc of NYCIM uses it for all of his patients during their IV therapy regardless of their diagnosis. And it's the easiest to layer with other therapies or while working/watching TV because all you have to do is breathe. 

It's lightweight and comes in the best little rolling  case, so I take mine on trips longer than five days. 

Dave Asprey and other biohackers have been a NanoVi fan for many years (scroll down to read about his experience)

He recently featured it again in his Holiday Gift Guide (for strength and performance) and included it in an article on corporate wellness  as a way to improve the workplace.


MB Recos:
  • MB uses and recommends the NanoVi Pro - the most popular  of the three units. 
  • Use 30-60 minutes daily while meditating, exercising, and or doing IV therapy
  • Check out their three NanoVi® devices, with different levels of intensity and session times. 

Click here to read more about NanoVi's benefits and how it works. 

Email /call Martin Santos for the best price and or for more advice on the best machine for your needs: 
​[email protected] ​
206-525-0227

Recently NanoVi® was featured in an article titled 4 New High Tech Wellness Devices: What Does the Research Say about Them? 
on Gwyneth Paltrow's lifestyle website GOOP.  Click on the image to read the whole article.

The video with NanoVi and the image above are from PRTL in NYC where Pam Gold runs a world-class facility that has offered NanoVi for years.

Red Light Therapy
JOOVV

I love the JOOVV Go and the JOOVV Mini! They are both excellent for targeted treatments of specific areas—like your face, joints, or muscles.

​Great for traveling too. If you have space, however I would recommend getting the Quad, which has four panels and will cover you from head to toe. 

Benefits of Red Light Therapy:
  • Skin health
  • Muscle Recovery
  • Inflammation Reduction
  • Sleep Optimization
  • Relieve joint pain
  • Increase memory and learning
  • Skin Rejuvenation
         JOOVV Red Light Therapy
Exercise Bike
​Peloton
Peloton Bike in MB's NYC apartment
Treadmill
​Woodway
             Woodway Threadmill
​​WOODWAY treadmills feature state-of-the-art technology that provides the user with an experience unlike any other.

​The treadmill belts are comprised of numerous individual shock-absorbing slats that have been scientifically proven to reduce harmful shock to joints, muscles, and connective tissue; a luxury you won't experience on any conventional treadmill.
Percussive Therapy Device
​Theragun
The Theragun uses repetitive strokes into muscle 16 mm deep, 40 times a second - 60% deeper than vibration massagers - to stimulate circulation, generate heat, and release your deepest tension. 
​
Benefits Include:
  • Enhances performance and recovery
  • Helps naturally soothe pain
 Theragun G3PRO Percussive ​Therapy Device