OMB AM NUTRIENTS
MB Green Energy Water is the last of the 3 recommended steps you need to complete upon rising on a daily basis.
(Yes! Even on your fasting days.)
DFH PrebioMed™ XOS as directed
DFH ProbioMed™ 100 or ProbioSpore™ as directed
*DFH Liposomal B Supreme - Take 2 pumps and hold in mouth for 30 seconds before swallowing
*Not During FMD
Already have some of these? No worries, you'll have the option to remove items from your cart.
(Yes! Even on your fasting days.)
DFH PrebioMed™ XOS as directed
DFH ProbioMed™ 100 or ProbioSpore™ as directed
*DFH Liposomal B Supreme - Take 2 pumps and hold in mouth for 30 seconds before swallowing
*Not During FMD
Already have some of these? No worries, you'll have the option to remove items from your cart.
MB Program Participants Get 20% off your supplements
7 Essential Habits for Optimal Health
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
- NEST WELL: Create a Healthy Home
- CLEAN BEAUTY
- COMMUNICATE WELL: Practice Conscious Communication
