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MB NUTRITIONAL SUPPLEMENTS - BEDTIME 

Activated Coconut Charcoal is to be taken ONLY if you have not pooped at least once today, and or you have bloating/gas. Do not take Activated Coconut Charcoal within 1 hour of medication

DFH Insomnitol is also optional but highly recommended if you suffer from anxiety,
are having trouble getting to sleep by 10 PM, and staying asleep.


Option 1
 1 Hour After Dinner
Activated Coconut Charcoal 
2 capsules with 4 ounces filtered water or YES! Herbal Tea.

Option 2
Bedtime/No Later Than 9PM
​DFH Insomnitol - 2 Capsules (as needed)

Note: Activated Coconut Charcoal are to be purchased separately from supplements
ORDER ACTIVATED COCONUT CHARCOAL
ORDER DFH INSOMNITOL
NEVER MIND, I'LL GET THEM ALL
Join OMBS Membership to get 15% OFF of your supplements
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MB Nutrition Plan
MB Nutrition Phase 1
MB FMD (Fast Mimicking Diet)
​7 Essential Habits for Optimal Health

1. LIVE MINDFULLY // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. NOURISH: Choose whole, nutritious foods, mostly plant-based.
4. MOVE: Exercise daily - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP/RESTORE: 7-9 quality hours of sleep at least  90% of the time.  
6.  MEDITATE/BREATHE: Breathing 18 minutes of mindful breathing per day
7. LOVE /FORGIVE/CULTIVATE COMPASSION
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication

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YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more,   
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MAGENS LOVES 
Explore Magen's nutrition plan, recipes and curated healthy lifestyle resources. 

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​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect