MB NUTRITIONAL SUPPLEMENTS - BEDTIME
Activated Coconut Charcoal is to be taken ONLY if you have not pooped at least once today, and or you have bloating/gas. Do not take Activated Coconut Charcoal within 1 hour of medication
DFH Insomnitol is also optional but highly recommended if you suffer from anxiety,
are having trouble getting to sleep by 10 PM, and staying asleep.
Bedtime/No Later Than 9PM
DFH Insomnitol - 2 Capsules (as needed)
Note: Activated Coconut Charcoal are to be purchased separately from supplements
DFH Insomnitol is also optional but highly recommended if you suffer from anxiety,
are having trouble getting to sleep by 10 PM, and staying asleep.
Bedtime/No Later Than 9PM
DFH Insomnitol - 2 Capsules (as needed)
Note: Activated Coconut Charcoal are to be purchased separately from supplements
Join OMBS Membership to get 15% OFF of your supplements
7 Essential Habits for Optimal Health
1. LIVE MINDFULLY // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. NOURISH: Choose whole, nutritious foods, mostly plant-based.
4. MOVE: Exercise daily - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP/RESTORE: 7-9 quality hours of sleep at least 90% of the time.
6. MEDITATE/BREATHE: Breathing 18 minutes of mindful breathing per day
7. LOVE /FORGIVE/CULTIVATE COMPASSION
1. LIVE MINDFULLY // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. NOURISH: Choose whole, nutritious foods, mostly plant-based.
4. MOVE: Exercise daily - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP/RESTORE: 7-9 quality hours of sleep at least 90% of the time.
6. MEDITATE/BREATHE: Breathing 18 minutes of mindful breathing per day
7. LOVE /FORGIVE/CULTIVATE COMPASSION
