MB VITALITY NEXUS
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MB NUTRITIONAL SUPPLEMENTS - BEDTIME 

Activated Coconut Charcoal is to be taken ONLY if you have not pooped at least once today, and or you have bloating/gas. Do not take Activated Coconut Charcoal within 1 hour of medication

DFH Insomnitol is also optional but highly recommended if you suffer from anxiety,
are having trouble getting to sleep by 10 PM, and staying asleep.


 
Bedtime/No Later Than 9PM
​DFH Insomnitol - 2 Capsules (as needed)

Note: Activated Coconut Charcoal are to be purchased separately from supplements
PURCHASE MB'S ESSENTIAL NUTRIENTS
Join OMBS Membership to get 15% OFF of your supplements
Learn about MB Vitality Group Programs
MB Nutrition Plan
MB FMD (Fast Mimicking Diet)
​7 Essential Habits for Optimal Health

1. LIVE MINDFULLY // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. NOURISH: Choose whole, nutritious foods, mostly plant-based.
4. MOVE: Exercise daily - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP/RESTORE: 7-9 quality hours of sleep at least  90% of the time.  
6.  MEDITATE/BREATHE: Breathing 18 minutes of mindful breathing per day
7. LOVE /FORGIVE/CULTIVATE COMPASSION

CONNECT WITH MAGEN

WORK WITH MAGEN 
Registration is now open for Q2
MB Vitality Membership
Click here for program information 
   
YIN YOGA WITH MAGEN VIA ZOOM 

Click here for Yin Yoga class information 

MAGENS LOVES 
Explore Magen's nutrition plan, recipes, fave tech and other curated healthy lifestyle resources. 
Click here for Magen's LOVES. 
Picture
  • Mission
  • Founder
  • Programs/Classes
    • MB Vitality Group Program
    • Customized Programs
    • Coherent Breathing Sessions
    • Live Yin Yoga Classes Via Zoom >
      • Yin Yoga Resources
  • Client Love
  • MB Loves
    • Wellness Technology
    • Breathe/Meditate >
      • BrainTap
      • Oxygen Therapy
    • Nourish >
      • MB Nutrition Plan
      • MB Essential Supplements
      • Grab n' Go
      • Comfort
      • DIY - Easy Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Water Purification
      • Farmers Markets
    • Move >
      • Fitness & Wellness Equipment & Technology
      • Online & Studio Classes
      • Yin with Magen
      • Suit Up / Oraganic Sustainable Fashion
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Purify Your Water
      • Sleep >
        • BrainTap
      • Decorate/Design Sustainably
    • Clean Beauty >
      • Self Care
      • Beauty Experts
      • Nail Care
    • Travel >
      • Hotels & Resorts
    • Cancer / Chronic Disease
    • Experts
    • Fur Fairies (Pets)
  • Connect