MB NUTRITIONAL SUPPLEMENTS - BEDTIME 

Activated Coconut Charcoal is to be taken ONLY if you have not pooped at least once today, and or you have bloating/gas. Do not take Activated Coconut Charcoal within 1 hour of medication

DFH Insomnitol is also optional but highly recommended if you suffer from anxiety,
are having trouble getting to sleep by 10 PM, and staying asleep.

Option 1
 1 Hour After Dinner
Activated Coconut Charcoal 
2 capsules with 4 ounces filtered water or YES! Herbal Tea.

Option 2
Bedtime/No Later Than 9PM
​DFH Insomnitol - 2 Capsules (as needed)

Note: Activated Coconut Charcoal are to be purchased separately from supplements
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​7 Essential Habits for Optimal Health

1. LIVE MINDFULLY // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. NOURISH: Choose whole, nutritious foods, mostly plant-based.
4. MOVE: Exercise daily - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP/RESTORE: 7-9 quality hours of sleep at least  90% of the time.  
6.  MEDITATE/BREATHE: Breathing 18 minutes of mindful breathing per day
7. LOVE /FORGIVE/CULTIVATE COMPASSION
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication