OPTIMAL VITALITY WITH MAGEN
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MB BREAKFAST

MB Breakfast is part of MB Nutrition Plan, taken 12-18 Hours After Dinner.
During MB FMD, DFH KTO Bar™ is optional for Day1 of 5-Day FMD ONLY. 


During MB Nutrition Phase 1
Choose one: 

OMB Broth - Plain broth allows you to stay in IF mode.​
MB Smoothie
MB Breakfast

See YES! Recipes

During MB FMD (Fast Mimicking Diet)

DFH KTO Bar™ 
If an ‘emergency,’ cut the bar into 1/4 “ pieces and consume as needed when on the go/unable to get your broth. 

CHECK OUT K&F BUNDLE PROMO (15% OFF)
ORDER DFH KTO BAR
NEVER MIND, I'LL GET THEM ALL
Join OMBS Membership to get 15% OFF of your supplements
Learn about MB Life Group Programs
MB Nutrition Plan
MB Nutrition Phase 1
MB FMD (Fast Mimicking Diet)
​7 Essential Habits for Optimal Vitality - Mind, Body, and Spirit

1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least  90% of the time.  
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication

CONNECT WITH MAGEN

WORK WITH MAGEN 
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YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more,   
Click here for Yin Yoga class information 

MAGENS LOVES 
Explore Magen's nutrition plan, recipes and curated healthy lifestyle resources. 

Click here for Magen's LOVES  
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Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect