MB BREAKFAST
MB Breakfast is part of MB Nutrition Plan, taken 12-18 Hours After Dinner.
During MB FMD, DFH KTO Bar™ is optional for Day1 of 5-Day FMD ONLY.
During MB Nutrition Phase 1
Choose one:
MB Broth - Plain broth allows you to stay in IF mode.
MB Blendie
MB Breakfast
See YES! Recipes
During MB FMD (Fast Mimicking Diet)
MB Blendie
If an ‘emergency,’ cut the bar into 1/4 “ pieces and consume as needed when on the go/unable to get your broth.
During MB FMD, DFH KTO Bar™ is optional for Day1 of 5-Day FMD ONLY.
During MB Nutrition Phase 1
Choose one:
MB Broth - Plain broth allows you to stay in IF mode.
MB Blendie
MB Breakfast
See YES! Recipes
During MB FMD (Fast Mimicking Diet)
MB Blendie
If an ‘emergency,’ cut the bar into 1/4 “ pieces and consume as needed when on the go/unable to get your broth.
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7 Essential Habits for Optimal Vitality - Mind, Body, and Spirit
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
- NEST WELL: Create a Healthy Home
- CLEAN BEAUTY
- COMMUNICATE WELL: Practice Conscious Communication
