MB LUNCH

Lunch consists of 2 Steps: MB Lunch & MB Midday Nutrients
During your MB FMD (Fasting Mimicking Diet), MB YES! broths and soups
​are recommended instead of MB Lunch. 
​DFH = Designs for Health Nutritional Supplements 

MB Nutrition Phase 1
Step 1: ​MB Lunch
​DFH Digestzymes™ - 1-2 capsules - before your first bite
YES! Veggies - 2 cups
YES! Protein - 30-40 grams 
YES! Fats - 2 tablespoons
YES! Herbs and Spices
 Explore MB's YES! List
 Explore MB YES! Salad, Soup, and Entree Recipes​

Step 2: Midday Nutrients
DFH XanthOmega™ Krill Oil - 2 softgels 
DFH ADK Evail™ - 1 softgel 
​DFH Iodine Synergy™ - 1 capsule
Explore MB Midday Nutrients

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MB Nutrition Plan

MB FMD (Fast Mimicking Diet)