OMB DINNER

OMB Dinner is part of OMBS Nutrition Plan, No Later Than 7 PM.

​During MB Nutrition Phase 1
​DFH Digestzymes™ - 1-2 capsules - before your first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices
See YES! List

Or any MB Salad, Soup, or Entree Recipe​

​During MB FMD (Fast Mimicking Diet)
MB Soup OR any vegan YES! Broth/Soup - 2 cups
X No DFH Digestzymes™ during FMD

DAY1 OMB Easy Shroom Soup (v)
DAY2 MB Cleansing Greens Soup (v) 
DAY3 MB Healing Greens Soup (v)  
DAY4 MB Mucho Greens Soup (v)  
DAY5 MB Spicy Greens Soup (v)  

MB Reco
To simplify, choose 1-2 soups and use them for the week.
​Add in new herbs and or different broths to make them a bit different each day.
​
Reminder: Set your Intermittent Fasting timer in the app after dinner.

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Learn about MB Life Group Programs

MB Nutrition Plan

MB Nutrition Phase 1

MB FMD (Fast Mimicking Diet)