OPTIMAL VITALITY WITH MAGEN
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect

Magen's Favorite Healthy Must Have for Your Travel Bag

7/25/2013

1 Comment

 
Picture
Hello Friends! Back from my teachin’ in Tokyo, time in Montauk and even Topeka.  I’m now in the beautiful Blue Ridge mountains standup paddleboardin’ and chillin’ with my Dad. Next week I’ll be back in NYC and the Hamptons and teaching: Soho Summer Class Series, 21 Day RE BOOT! and SUP, SIP N’ STRETCH.  


After my trip halfway around the world I wanted to share some of my travel-well faves and answer a question I get asked all the time: What do you pack to snack? So here are my current top five gluten-free, dairy-free, low-sugar must haves to keep in your bag to keep you sated. All but the Kind bar can be purchased from Organic Avenue. 


1.  Crunchy/Salty
The Squeeze Chocolate Raw Granola
Cacao Gogi Superfood Power Snack- Cut each piece into 4 smaller pieces and mix with sprouted almonds, walnuts and Organic Avenue own spicy pumpkin seeds for an uber healthy DIY trail mix


2.   Sweet n’ Savory
Bars: 22 Days Daily Mocha Mantra OR Dark Chocolate Nuts and Sea Salt Kind Bar-Only 5 grams of sugar! Cut them up into pieces and just eat a small piece at a time. Go Raw Chocolate or Pumpkin Pie Super Cookies


3. For energy  
Perfect Fuel Chocolate-Dark Chocolate with Ginseng- Avoid getting too big of a rush by taking little bites when you need it as opposed to eating the entire thing. Only 3 grams of sugar for the entire piece. I have one in my bag at all times. Better than coffee! 



Read More


1 Comment

    MAGEN'S LOVES BLOG

    Stay in the know and ahead of the health and fitness research/trend curve with Magen's latest fave tools, tips, places, practitioners and solutions for conscious, healthy living.

    JOIN MY FAVES BLOG!


    Archives

    January 2020
    December 2019
    December 2017
    March 2017
    December 2016
    November 2016
    October 2016
    July 2016
    June 2016
    February 2016
    January 2016
    January 2015
    December 2014
    September 2014
    August 2014
    June 2014
    May 2014
    January 2014
    December 2013
    October 2013
    July 2013

    Categories

    All
    Cleanse
    Detox
    Eat
    Exercise
    Fat Burning
    Favorite
    Green Smoothie
    Hangover
    Healthy
    High Intensity Interval Training
    Holidays
    Rebounder
    Sauna
    Snacks
    Soak
    Stretch
    Sweat
    Tips
    Travel
    Weightloss
    Yin Stretch

    RSS Feed

CONNECT WITH MAGEN

WORK WITH MAGEN 
Click here for program details 
   
YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more,   
Click here for Yin Yoga class information 

MAGENS LOVES 
Explore Magen's nutrition plan, recipes and curated healthy lifestyle resources. 

Click here for Magen's LOVES  
​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect