 Hello Friends! Back from my teachin’ in Tokyo, time in Montauk and even Topeka. I’m now in the beautiful Blue Ridge mountains standup paddleboardin’ and chillin’ with my Dad. Next week I’ll be back in NYC and the Hamptons and teaching: Soho Summer Class Series, 21 Day RE BOOT! and SUP, SIP N’ STRETCH.
After my trip halfway around the world I wanted to share some of my travel-well faves and answer a question I get asked all the time: What do you pack to snack? So here are my current top five gluten-free, dairy-free, low-sugar must haves to keep in your bag to keep you sated. All but the Kind bar can be purchased from Organic Avenue. 1. Crunchy/Salty The Squeeze Chocolate Raw Granola Cacao Gogi Superfood Power Snack- Cut each piece into 4 smaller pieces and mix with sprouted almonds, walnuts and Organic Avenue own spicy pumpkin seeds for an uber healthy DIY trail mix 2. Sweet n’ Savory Bars: 22 Days Daily Mocha Mantra OR Dark Chocolate Nuts and Sea Salt Kind Bar-Only 5 grams of sugar! Cut them up into pieces and just eat a small piece at a time. Go Raw Chocolate or Pumpkin Pie Super Cookies 3. For energy Perfect Fuel Chocolate-Dark Chocolate with Ginseng- Avoid getting too big of a rush by taking little bites when you need it as opposed to eating the entire thing. Only 3 grams of sugar for the entire piece. I have one in my bag at all times. Better than coffee! Read More
26 Comments
Caillo Lisa
6/26/2021 04:28:33 pm
This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit https://chiefdrluckyherbaltherapy.wordpress.com/ . He just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.
Vicky Moore
9/28/2025 07:57:58 pm
Living with Herpes simplex was depression for me even with my doctor's advice and medication. My name is Vicky Moore I live in Chicago, Illinois and this is my story. I browsed the Internet in search of remedies or something but unfortunately nothing new, all still had the same results. Sadly I almost quit on myself, it was around 7:30 in the morning when my therapist called me over to her house, at first I was skeptical, but I went anyways on getting there she was smiling and said there's living proof now, she showed me a lady who also suffered from herpes simplex 3years back and now she is cured by a doctor who also studied natural herbs. I was amazed and lost for words I even doubted but showed me a doctor's report test. So I contacted the doctor and weeks later, I was cured. So I would love to use this medium to say a big thank you to my therapist and Dr. Chalopa. This story is shared to others like me out there. However, he also treats other illnesses. Email [email protected]
jenny moore
10/20/2025 01:58:19 am
I would never have believed that cold sore herpes virus can be cured with ancient herbal medicine because I just tested negative for the second time since I finished drinking the medicine a herbal doctor sent to me, all the sores and blisters were gone immediately I started drinking the herbal meds, so I want you all to know that herpes virus can be cured with the right use of ancient herbal medicine so visit this herbalist called doctor excel on his Email: email;[email protected] or what'sap +2348106600701 and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, COLD SORE, CANCER ,DIABETES
Shelly Marcus
4/2/2025 07:15:03 am
Hello everyone i am here to share this wonderful experience with you all of how i got a permanent cure to my herpes virus 1/2 with help of this great man dr udebhulu who uses his natural born talent to eradicate this terrible virus with his natural herbal cure medicine at first i didn't believe this until i got tested free of my long suffering herpes virus and now i'm here sharing this great and amazing testimony to the world and if you are out there with this same health issue i urge you to contact dr udebhulu here [email protected] or call +2349032276724 And also he specializes in curing ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, DIABETES 1/2, HEPATITIS A,B,C, COLD SORE, FIBROID, MULTIPLE SCLEROSIS, URTICARIA HIVES & ANGIOEDEMA, HANTAVIRUS, CANCER of all kinds, and so many other infections and diseases
oiler James
4/14/2025 12:10:42 pm
Good day viewers am here to recommend a herbal doctor that is really amazing, shearing this testimony of how i got cured completely from herpes is the best news to provide on social media. am so excited the herbal medicine works perfectly for me and am now totally cured from herpes with the medication he sent to me. Please contact Dr Guba for quick help if you are suffering from any disease ? WhatsApp him via + 234 816 238 8034 and also on Email; [email protected] Or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Liam Noah
4/20/2025 05:18:24 pm
Am using this opportunity to thank Dr. Guba is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has be gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Guba who is a very powerful man, which I did explain my problem to Dr. Guba and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr. Guba I will testify about his good work on the internet. Reach out to Him Via: [email protected] Thank you so much sir for what you did for me you’re the best of all. WhatsApp +2348162388034 ORwebsite: https://drgubahealing herbs.wixsite.com/guba-healing-herbs
Big Bull
4/20/2025 05:38:57 pm
Fullz Available In Bulk Quantity
Diana M Eklund
5/7/2025 10:23:11 pm
MY HERPES SIMPLEX CURE BY HERBAL MEDICINE..
Life is always beautiful when you have good health. i have be in pain for almost 1 year had HSV 1&2 and I was lonely and sad, luckily I was directed to a very kind and Great DR GUBA who helped me cure my HSV 1&2 and today I am free from the virus and very healthy thank you so much DR GUBA .an email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs 5/16/2025 09:19:23 pm
few week ago I felt some pains and I went to the hospital my doc told me I had Herpes about 1 year ago and I need to start the treatment early, he gave me some medicine to be taking and I told him no I’ll not, because I hated taking medicine when I won’t not see cure for the purpose. After I got home I started getting worried searching for strong advice and I found valid natural treatment online a lot of people says they got herpes cure from DR GUBA and I contacted DR.GUBA that same day I purchase his cure online, after two weeks of taking the herbel treatment i got cured totally. i tested negative all thank to DR.GUBA you can also reach himan email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs 5/17/2025 04:32:36 am
I always thought I wont be cured and herpes has no cure until I came across a about Dr guba and I decided to contact him about my herpes virus, he assured me that he has a herbal medicine which is a permanent cure. I got the herbal medicine and used as directed by him, I was happy when I went for another test after using the herbs and find out that I am herpes free. contact him an email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs 5/17/2025 09:10:09 am
I want to thank Doctor O. GUBA for the Herbal medicine he gave to me and my daughter, i was suffering from HIV and Herpes simplex outbreaks all over my genital, when i gave birth to my daughter and that was how my daughter got the sickness indirectly from me, but to God be the glory that i am healed with the herbal medicine that Doctor O. GUBA gave to me. I want to use this medium to tell everyone that the solution to our sickness has come, so i will like you to contact this great healer on his email address: [email protected] and Whatsapp +2348162388034 . I am really happy today that i and my daughter are cured of HIV and herpes, we are now negative after the use of his herbal medicine, my specialist doctor confirm it. once more i say a big thank to you Doctor O GUBA for your healing hands upon my life and my daughter.website: https://drgubahealing herbs.wixsite.com/guba-healing-herbs 5/17/2025 09:51:10 am
Dr. GUBA herbal medicine is mighty and genuine, I used Melissa oil and Lavender Healing herbs but result were just still the same but using Dr.GUBA herbs cured my herpes final and I have being living for 2 years now No Sores.My herpes is truly gone. Contact him if you interested of his herbal medicine…he can aslo cure HIV, DIABETICS.and.other.STDs.You.contact.him.on.WhatsApp: +2348162388034.Email: [email protected]: https://drgubahealing herbs.wixsite.com/guba-healing-herbs
DG
6/15/2025 05:56:03 pm
Hello Everyone <3
Velma young
8/20/2025 08:29:04 am
it so amazing on everyone who contracted HPV to know about this 100% natural treatment which i also used to cure HPV out of my body. i'm free from this virus i found about the cure online from an ex hpv patient who also got rid of hpv with same natural treatment. everyone suffering from this virus should also inquire this cure. contact the traditional healer Dr Lacoco through his link
Becca Wood
9/5/2025 08:36:15 pm
Wishing good fortune to everyone who comes across this comment! I went bankrupt last year due to failed business ideas. I used to enjoy playing the lottery for fun but as my situation worsened, I sought help to win big this time and found a man called MEDUZA, who has assisted numerous individuals worldwide with their financial issues. This man prepared a powerful spell for me that enabled him to get the secrete lucky numbers for me, I played the game with the numbers and to my astonishment, I discovered that I had won $259 million Jackpot after 2 weeks just has he said; Today, I’m now free of debt and I own different investments globally. Without Meduza, I wouldn’t have made it through the tough times I experienced last year. Truly, MEDUZA is a divine presence among us. If you are currently struggling in aspect of your life, reach out to MEDUZA through
Nora Jackson
9/18/2025 07:48:34 pm
I've been attempting to expand my wine business in my hometown in White Plains. For the past 7 years, I do play the lottery in my spare time, but on this blessed day I came across an article about Lord Meduza's spell to win the lottery. I contacted Lord Meduza to see if it would work and after I agreed to his terms and conditions for completing the task for me, he performed his magical powers for me and within 48 hours, he provided me with the numbers I needed to play the lottery, and I followed his directions. I found out at the store that I was the winner of a $105 million jackpot. For a moment I felt uncertain but I looked again and I saw it was real. As I speak to you, My level has been elevated from grass to grace and I've come to know that life is more spiritual and with the Lord Meduza spell, you can actually win the lottery. Lord Meduza contacts are listed as follows; 9/27/2025 11:44:55 am
Hi Friends I am so glad to writing this article today to tell the world how Dr Akhimien cured my HSV VIRUS, I have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony, I have used so many drugs that was prescribed to me by several doctors, but it didn't cure my HSV VIRUS neither did it reduce the pain, until a certain I was checking for solution in the internet, then miraculously came across Dr Akhimien the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION, I explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr Akhimien that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via Email: [email protected] or WHATSAPP +2349133157031 GOD BLESS YOU ALL
angela wilson
9/28/2025 12:28:26 pm
Hi Friends I am so glad to writing this article today to tell the world how Dr Aigbomian cured my HSV VIRUS, I have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony, I have used so many drugs that was prescribed to me by several doctors, but it didn’t cure my HSV VIRUS neither did it reduce the pain, until a certain I was checking for solution in the internet, then miraculously came across Dr Aigbomian the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION, I explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr Aigbomian that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via Email: [email protected] or WHATSAPP +2349153323194 GOD BLESS YOU ALL
sandra benard
9/28/2025 04:57:02 pm
For every ailment or disease, there exist natural herbs capable of providing complete recovery without any adverse effects. I have personally had numerous positive experiences with the herbal medicine I procured from Dr Aigbomian, which successfully eradicated my issue with the herpes virus. I am particularly impressed with the efficacy of these herbal products and would highly recommend them to anyone seeking a remedy for the herpes virus or other health conditions. here are his contact information, WhatsApp:+2349153323194
Debbie White
10/12/2025 07:54:50 am
There is a permanent cure for HSV1&2 and Dr. easbnam herbal medicine is the perfect cure for herpes and I have used it and I was cured from HSV 2.The cure works perfectly with no side effects. Please I urge you to contact Dr. easbnam now through his email;[email protected] or what'sap +2348106600701 and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, COLD SORE, CANCER ,DIABETES 10/16/2025 03:41:37 pm
Thank you itua healer for the help you has rendered to me by curing my (HSV-2). I was Diagnosed in July 2018 but after the Usage of itua healer
Kate Maurice
10/20/2025 11:12:49 pm
Hello everyone i am here to share this wonderful experience with you all of how i got a permanent cure to my herpes virus 1/2 with help of this great man dr udebhulu who uses his natural born talent to eradicate this terrible virus with his natural herbal cure medicine at first i didn't believe this until i got tested free of my long suffering herpes virus and now i'm here sharing this great and amazing testimony to the world and if you are out there with this same health issue i urge you to contact dr udebhulu here [email protected] or call +2349032276724 And also he specializes in curing ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, DIABETES 1/2, HEPATITIS A,B,C, COLD SORE, FIBROID, MULTIPLE SCLEROSIS, URTICARIA HIVES & ANGIOEDEMA, HANTAVIRUS, CANCER of all kinds, and so many other infections and diseases
james
11/1/2025 05:58:17 pm
𝐀𝐫𝐞 𝐘𝐨𝐮 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐋𝐞𝐭 𝐃𝐨𝐰𝐧 𝐁𝐲 𝐘𝐨𝐮𝐫 𝐋𝐨𝐯𝐞𝐫, 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐎𝐧 𝐀 𝐁𝐫𝐢𝐧𝐤 𝐎𝐟 𝐃𝐢𝐯𝐨𝐫𝐜𝐞 𝐎𝐫 𝐀𝐥𝐫𝐞𝐚𝐝𝐲 𝐃𝐢𝐯𝐨𝐫𝐜𝐞𝐝? 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐒𝐚𝐝𝐝𝐞𝐧𝐞𝐝 𝐎𝐫 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐞𝐝 𝐃𝐮𝐞 𝐓𝐨 𝐓𝐡𝐞 𝐒𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐏𝐚𝐫𝐭𝐧𝐞𝐫, 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐃𝐢𝐬𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐞𝐝 𝐈𝐧 𝐖𝐡𝐚𝐭 𝐇𝐞/𝐒𝐡𝐞 𝐈𝐬 𝐃𝐨𝐢𝐧𝐠. 𝐘𝐨𝐮 𝐅𝐞𝐞𝐥 𝐁𝐫𝐨𝐤𝐞𝐧𝐡𝐞𝐚𝐫𝐭𝐞𝐝 𝐋𝐨𝐧𝐞𝐥𝐲 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐃𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝. 𝐅𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐎𝐟 𝐀 𝐁𝐫𝐞𝐚𝐤 𝐔𝐩/𝐄𝐱𝐭𝐫𝐚𝐦𝐚𝐫𝐢𝐭𝐚𝐥 𝐀𝐟𝐟𝐚𝐢𝐫, 𝐋𝐢𝐟𝐞 𝐈𝐬 𝐓𝐨𝐨 𝐒𝐡𝐨𝐫𝐭 𝐓𝐨 𝐁𝐞 𝐔𝐧𝐡𝐚𝐩𝐩𝐲. 𝐓𝐡𝐢𝐧𝐤 𝐀𝐛𝐨𝐮𝐭 that. 𝐘𝐨𝐮 𝐃𝐞𝐬𝐞𝐫𝐯𝐞 𝐔𝐭𝐦𝐨𝐬𝐭 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐀𝐧𝐝 𝐋𝐨𝐯𝐞. 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧 Leave a Reply. |
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