 Hello Friends! Back from my teachin’ in Tokyo, time in Montauk and even Topeka. I’m now in the beautiful Blue Ridge mountains standup paddleboardin’ and chillin’ with my Dad. Next week I’ll be back in NYC and the Hamptons and teaching: Soho Summer Class Series, 21 Day RE BOOT! and SUP, SIP N’ STRETCH.
After my trip halfway around the world I wanted to share some of my travel-well faves and answer a question I get asked all the time: What do you pack to snack? So here are my current top five gluten-free, dairy-free, low-sugar must haves to keep in your bag to keep you sated. All but the Kind bar can be purchased from Organic Avenue. 1. Crunchy/Salty The Squeeze Chocolate Raw Granola Cacao Gogi Superfood Power Snack- Cut each piece into 4 smaller pieces and mix with sprouted almonds, walnuts and Organic Avenue own spicy pumpkin seeds for an uber healthy DIY trail mix 2. Sweet n’ Savory Bars: 22 Days Daily Mocha Mantra OR Dark Chocolate Nuts and Sea Salt Kind Bar-Only 5 grams of sugar! Cut them up into pieces and just eat a small piece at a time. Go Raw Chocolate or Pumpkin Pie Super Cookies 3. For energy Perfect Fuel Chocolate-Dark Chocolate with Ginseng- Avoid getting too big of a rush by taking little bites when you need it as opposed to eating the entire thing. Only 3 grams of sugar for the entire piece. I have one in my bag at all times. Better than coffee! Read More
14 Comments
Caillo Lisa
6/26/2021 04:28:33 pm
This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit https://chiefdrluckyherbaltherapy.wordpress.com/ . He just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.
Shelly Marcus
4/2/2025 07:15:03 am
Hello everyone i am here to share this wonderful experience with you all of how i got a permanent cure to my herpes virus 1/2 with help of this great man dr udebhulu who uses his natural born talent to eradicate this terrible virus with his natural herbal cure medicine at first i didn't believe this until i got tested free of my long suffering herpes virus and now i'm here sharing this great and amazing testimony to the world and if you are out there with this same health issue i urge you to contact dr udebhulu here [email protected] or call +2349032276724 And also he specializes in curing ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, DIABETES 1/2, HEPATITIS A,B,C, COLD SORE, FIBROID, MULTIPLE SCLEROSIS, URTICARIA HIVES & ANGIOEDEMA, HANTAVIRUS, CANCER of all kinds, and so many other infections and diseases
oiler James
4/14/2025 12:10:42 pm
Good day viewers am here to recommend a herbal doctor that is really amazing, shearing this testimony of how i got cured completely from herpes is the best news to provide on social media. am so excited the herbal medicine works perfectly for me and am now totally cured from herpes with the medication he sent to me. Please contact Dr Guba for quick help if you are suffering from any disease ? WhatsApp him via + 234 816 238 8034 and also on Email; [email protected] Or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Liam Noah
4/20/2025 05:18:24 pm
Am using this opportunity to thank Dr. Guba is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has be gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Guba who is a very powerful man, which I did explain my problem to Dr. Guba and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr. Guba I will testify about his good work on the internet. Reach out to Him Via: [email protected] Thank you so much sir for what you did for me you’re the best of all. WhatsApp +2348162388034 ORwebsite: https://drgubahealing herbs.wixsite.com/guba-healing-herbs
Big Bull
4/20/2025 05:38:57 pm
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Diana M Eklund
5/7/2025 10:23:11 pm
MY HERPES SIMPLEX CURE BY HERBAL MEDICINE..
Life is always beautiful when you have good health. i have be in pain for almost 1 year had HSV 1&2 and I was lonely and sad, luckily I was directed to a very kind and Great DR GUBA who helped me cure my HSV 1&2 and today I am free from the virus and very healthy thank you so much DR GUBA .an email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs 5/16/2025 09:19:23 pm
few week ago I felt some pains and I went to the hospital my doc told me I had Herpes about 1 year ago and I need to start the treatment early, he gave me some medicine to be taking and I told him no I’ll not, because I hated taking medicine when I won’t not see cure for the purpose. After I got home I started getting worried searching for strong advice and I found valid natural treatment online a lot of people says they got herpes cure from DR GUBA and I contacted DR.GUBA that same day I purchase his cure online, after two weeks of taking the herbel treatment i got cured totally. i tested negative all thank to DR.GUBA you can also reach himan email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs 5/17/2025 04:32:36 am
I always thought I wont be cured and herpes has no cure until I came across a about Dr guba and I decided to contact him about my herpes virus, he assured me that he has a herbal medicine which is a permanent cure. I got the herbal medicine and used as directed by him, I was happy when I went for another test after using the herbs and find out that I am herpes free. contact him an email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs 5/17/2025 09:10:09 am
I want to thank Doctor O. GUBA for the Herbal medicine he gave to me and my daughter, i was suffering from HIV and Herpes simplex outbreaks all over my genital, when i gave birth to my daughter and that was how my daughter got the sickness indirectly from me, but to God be the glory that i am healed with the herbal medicine that Doctor O. GUBA gave to me. I want to use this medium to tell everyone that the solution to our sickness has come, so i will like you to contact this great healer on his email address: [email protected] and Whatsapp +2348162388034 . I am really happy today that i and my daughter are cured of HIV and herpes, we are now negative after the use of his herbal medicine, my specialist doctor confirm it. once more i say a big thank to you Doctor O GUBA for your healing hands upon my life and my daughter.website: https://drgubahealing herbs.wixsite.com/guba-healing-herbs 5/17/2025 09:51:10 am
Dr. GUBA herbal medicine is mighty and genuine, I used Melissa oil and Lavender Healing herbs but result were just still the same but using Dr.GUBA herbs cured my herpes final and I have being living for 2 years now No Sores.My herpes is truly gone. Contact him if you interested of his herbal medicine…he can aslo cure HIV, DIABETICS.and.other.STDs.You.contact.him.on.WhatsApp: +2348162388034.Email: [email protected]: https://drgubahealing herbs.wixsite.com/guba-healing-herbs
DG
6/15/2025 05:56:03 pm
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