Nutrient dense smoothies, green juices and soups (especially when it's chilly outside!) are my fave go tos for healthy eating. And they're an excellent way to optimize your mind and body as well as drop excess lbs.
To make the cut and be Optimal Mind Body Program friendly they need to of course be organic, but also free of gluten, beans and sugar. TIP: Add 2 T of MCT Oil to any soup recipe for healthy fat and brain fuel.
1. Keto Superfood Soup Recipe
2. Vegan Bone Broth Recipe
3. Thai Soup
Grab n' Go
4. Kettle & Fire Bone Broth - You can pack a few of these cartons in your suitcase for travel or use this as your base for the soups you make.
5. Juice Press Souper Greens
For busy days, I love to have a big batch of one of my fave soups or broths in the fridge or freezer. Cook a big batch over the weekend, then keep it on hand as a base for soups, to make steamed veggies, or sip throughout the day. Be sure to let me know which one is your fave! XOMB
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