 Nutrient dense smoothies, green juices and soups (especially when it's chilly outside!) are my fave go tos for healthy eating. And they're an excellent way to optimize your mind and body as well as drop excess lbs.
To make the cut and be Optimal Mind Body Program friendly they need to of course be organic, but also free of gluten, beans and sugar. TIP: Add 2 T of MCT Oil to any soup recipe for healthy fat and brain fuel. DIY 1. Keto Superfood Soup Recipe 2. Vegan Bone Broth Recipe 3. Thai Soup Grab n' Go 4. Kettle & Fire Bone Broth - You can pack a few of these cartons in your suitcase for travel or use this as your base for the soups you make. 5. Juice Press Souper Greens For busy days, I love to have a big batch of one of my fave soups or broths in the fridge or freezer. Cook a big batch over the weekend, then keep it on hand as a base for soups, to make steamed veggies, or sip throughout the day. Be sure to let me know which one is your fave! XOMB
16 Comments
6/21/2017 07:11:05 pm
These are really wonder soups and brooths to detoxify your body and remove the toxic materials which harms your body otherwise. Thanks for sharing this so lovely post!
dr omo
6/28/2017 12:14:28 pm
hello everybody ,please don't think this testimony is a scam ,is real right there in south Africa ,am a very honest man ,i can never post false testimony on social media ,so let me go straight to the point .i was diagnosed with hepatitis b for two years,living a life of fear for two good years .until one i saw a post about a good herbalist in south Africa curing people from a deadly disease,such herpes,hepatitis,Als,cancer,with his herbal medicine and he is also a spell caster, i thought it was not true,then i said let me try ,because am used to trying ,i have been trying for two years,till that day GOD wipe my tears,with DR obor,He his gifted ,and he is so honest ,so easy to get along with ,so after i contacted him via his email: [email protected] ,so he replied and said my problem is solved that i must stop thinking,so i believed and have faith that i will be cured ,so i purchased the herbal medicine and he sent the herbal medicine to me through courier service ,when i received it ,he told me how to use it ,so i followed exactly the way he said i must use it,he said i will be totally cured after two weeks ,so after two week i went to see our family doctor he tested me and said am negative ,i was so happy i thought i was dreaming ,pls don't ignore this post ,if u think is not real try ,and u will testify just like me ….thanks to Dr obor ,GOD BLESS U …..message him on whatsup +2348105813057 10/13/2017 01:17:20 am
This is really great work. Thank you for sharing such a useful information here in the blog.
mercy
3/31/2018 04:42:36 am
My name is paulo mercy from zamba I have this great opportunity to share this testimony about how I get cure from my HPV ,two years ago I was HPV positive so I was suffering from it I was doing one thing or the order to get a cure there was no way for it so I was on my research on the internet I saw a testimony of a young man, about how dr.odiagbe help him get a cured for HPV with his herbal medicine I was surprise and I do not believe I said okay let me try him I contact him on his email address and he gave me instructions and I follow it he told me what to do and I did it, after a week he sent to me the medicine true DHL he told me how to use it and I did exactly how he instructed me to use it, after two weeks he told me that I should go for test, indeed I did it, and behold I was HPV "negative" am so grateful Doctor, now am happy with my family and two kids I want to use this opportunity to say this, please if you have this kind of disease called HPV , I want you to contact him on is email; [email protected] call or whatsapp him on +2348103553159 and he can also help you get a cure for HPV, HERPES, CANCER, HEPATITIS disease and he can cure you from any kind of diseases with his herbal medicine. all you have to do is to believe him. thank you my Dr may God bless you,[email protected] 7/16/2018 01:04:03 am
Nice post but Soup is a primarily liquid food, generally served warm or hot that is made by combining ingredients of meat or vegetables with stock, juice, water, or another .. 8/10/2018 03:50:01 am
II really liked your post. I always read this kind of information. I also want to share this helpful information 12/28/2018 11:19:45 pm
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Caillo Lisa
6/26/2021 04:15:45 pm
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It's a good article, however Soup is a largely liquid cuisine that is typically served warm or hot and is produced by blending meat or vegetable components with stock, juice, water, or another liquid ingredient.
Alina jonas
5/11/2022 02:43:41 am
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Your approach to healthy eating with nutrient-dense smoothies, green juices, and soups is both practical and beneficial for optimizing mind and body wellness. It's great to see your emphasis on organic, gluten-free, bean-free, and sugar-free options, ensuring a wholesome approach to nutrition. The tip about adding MCT oil for healthy fats and brain fuel is a valuable addition to the recipes. Leave a Reply. |
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