MB ESSENTIAL NUTRITIONAL SUPPLEMENTS
Supplements are a double-edged sword. Wrong ones can do more damage than good. But the right highest quality (3rd party tested) supplements can massively improve your health, even if you already eat a nutrient-dense diet. See the complete list of essential nutritional supplements MB firmly believes almost everyone should take.
All Optimal Mind Body Spirit with Magen clients and program participants receive 20% off when registered for one of her programs.
All Optimal Mind Body Spirit with Magen clients and program participants receive 20% off when registered for one of her programs.
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MB's Complete List of Nutritional Supplements
ADK Evail™
*Amino Acid Synergy™
*Digestzymes™
Insomnitol™
KTO-BAR™
KTO-C8™ 100 liquid
KTO-ElectroPure™
*Iodine Synergy™
*L-Glutamine Powder
*Liposomal B Supreme
Liposomal Vitamin C Lemon
MagCitrate™
PaleoGreens™
PrebioMed™ XOS
ProbioMed™ 100
ProbioSpore™
XanthOmega™ Krill Oil
*NOT DURING FMD
7 Essential Habits for Optimal Health
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
- NEST WELL: Create a Healthy Home
- CLEAN BEAUTY
- COMMUNICATE WELL: Practice Conscious Communication