​MB FMD Summary 
Day 1: 800-1100 calories; Days 2-5:  500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs 
MB Green Energy Water -  50 ounces by Noon
MB Coffee/Tea (no collagen)
2 x DFH Nutrients  - AM & Midday 
3 x MB Bars to choose from: DFH KTO, DFH Paleo & DFH Mocha NRG (optional) - Pls read note at end of this document RE bars. 
3 x Herbal Teas: Traditional Medicinals Gas & Smooth Move + DIY: OMB Ginger Tummy Tea (or any herbal teas sans fruit)
Lunch  YES! Chicken (or veggie) Bone Broths 
Dinner YES! OMB Vegan Soups*  ​

MB 1-5-Day FMD Daily Menu

​Upon Rising

​​MB Green Energy Water 
​Hydrate Well: 50 ounces by NOON and ½ body’s weight by 5 PM​

MB Green Energy Water  ​ ​

 Ingredients
50 ounces filtered water 
  DFH Paleo Greens - 1 tablespoon
DFH KTO Electrolytes - 1 teaspoon 
  DFH MagCitrate Powder -  2 teaspoons
DFH KTO-C8 100 MCT Oil - 1 tablespoon
                                                                                                                  
Instructions
Add water then powders to a 50 oz glass pitcher. 
Blend using a hand immersion blender. 
Consume 25 ounces immediately/within one hour of waking.
Pour the remaining 25 ounces in a glass jar and consume no later than Noon.

30 Mins after MB Green Energy Water

2 Steps: MB Coffee/Tea +  DFH AM Nutrients​

Step 1: MB Coffee/Tea (no collagen)
​+ DFH Digestzymes -1 capsule​

Ingredients
Organic coffee, green, or black tea 12 ounces  
DFH KTO-C8 100 / MCT Oil,  1 tablespoon
Goat Ghee, 1 tablespoon

​ Instructions
Pour coffee/tea into your  Thermos
Add MCT Oil and Ghee 
Blend with an immersion blender for 10 seconds. 
Sip slowly and mindfully.

Step 2: DFH AM Nutrients​

DFH Prebiotic x 2 
DFH Probiotic  x 1 
DFH OmegAvail Hi-po - 2 softgels
​OR XanthaOmega 2 capsules  
DFH Liposomal Vitamin C 1000 mg - 1 teaspoon
​DFH Amino Acid Supreme - 2 capsules 

16 Hours After Dinner/1 Hour After Coffee 

Breakfast - Day 1 only (optional)​

DFH Paleo Bar or DFH Mocha NRG Bar + DFH Digestzymes - 1  capsule (210-220 calories)  ​

1 Hour After Breakfast/No Later Than Noon​

MB Green Energy Water - 25 ounces ​

1 Hour After MB Green Energy Water ​

Lunch + Midday OMB Nutrients 
Nutrients (190 calories)​

Lunch 

DAY 1 Kettle & Fire Classic Chicken Broth 
DAY 2 Kettle & Fire Tom Yum Chicken Broth 
DAY 3 Kettle & Fire Chicken & Mushroom Broth
DAY 4 Kettle & Fire Coconut Curry Broth
DAY 5 Kettle & Fire Turmeric Broth
​
Optional Add-Ins* for Kettle & Fire Broth:
Parsley, lemon
Turmeric, ginger 
Seaweed (kelp & dulse), ginger 
0 Carb coconut cream + Thai spices (¼ teaspoon)
Roasted garlic, Calabrian chili** 
Seaweed, roasted garlic 
Rosemary oil, roasted garlic, lemon
Fennel, anise, parmesan*, lemon     
Note: up to 1 teaspoon only for the following add-ins:
lemon, lime, ginger, 0 carb coconut cream 
 *Thank you for the ideas Brodo! 
**Indicates only after 30+ Days of NO NO’s

MB RECO: To simplify, purchase 1-2 fave flavors of YES! Broths and use throughout the week with different fresh herbs and other add-ins for variety.

Midday MB Nutrients (no glutamine)​

DFH Digestzymes 1 capsule 
DFH Liposomal C - 1,000 mg
DFH Liposomal Vitamin D OR DFH Vitamin D-K-A

1 Hour After Lunch ​

Tea Time!

Any YES! Herbal Tea  - 10 ounces

1 Hour After Tea​

​Snack - Only if you are hungry!

Organic Kalamata Olives Pitted - 6  (30 calories) 

5:00 PM - Hydration Check-in!​


​Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids? It is essential that during your fast you are getting your minimum number of ounces + minerals/electrolytes each day by 5 PM.

6:30 PM/No Later Than 7PM​

Dinner/Last food for the day

OMB Soup OR any vegan YES! Broth/Soup - 2 cups
DAY  1 MB Easy Shroom Soup (v)
DAY  2 MB Cleansing Greens Soup (v) 
DAY  3 MB Healing Greens Soup (v)  
DAY  4 MB Mucho Greens Soup (v)  
DAY  5 MB Spicy Greens Soup (v)  

MB Reco: To simplify, choose 1-2 soups and use for the week.
Add in new herbs and or different broths to make them a bit different each day.

30 Mins After Dinner​

Poop Tea Time!

Traditional Medicinals Smooth Move Tea - 6 ounces
Activated Charcoal Capsules - 2  capsules

1 Hour Before Bedtime/No Later Than 9PM


DFH Insomnitol - 2 Capsules
Optional but highly recommended if you suffer from anxiety, are having trouble getting to sleep by 10 PM and or staying asleep. 
See product description in your app.

Day 6

OMB Green Energy Water
OMB Coffee/Tea
AM OMB Nutrients
Midday OMB Nutrients
MEAL 1   Any YES! raw salad  
​MEAL 2  Any YES! cooked veggies - 2 cups with YES! Fats - 2 tablespoons

Day 7

OMB Green Energy Water
OMB Coffee/Tea
AM OMB Nutrients
Midday OMB Nutrients
MEAL 1   Any YES! raw salad
​MEAL 2  Any YES! cooked veggies - 2 cup with YES! Fats - 2 tablespoons

​7 Essential Habits for Optimal Health

1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least  90% of the time.  
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication