Step 1: MB Coffee/Tea (no collagen)
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Step 2: DFH AM NutrientsDFH Prebiotic x 2
DFH Probiotic x 1 DFH OmegAvail Hi-po - 2 softgels OR XanthaOmega 2 capsules DFH Liposomal Vitamin C 1000 mg - 1 teaspoon DFH Amino Acid Supreme - 2 capsules |
LunchDAY 1 Kettle & Fire Classic Chicken Broth
DAY 2 Kettle & Fire Tom Yum Chicken Broth DAY 3 Kettle & Fire Chicken & Mushroom Broth DAY 4 Kettle & Fire Coconut Curry Broth DAY 5 Kettle & Fire Turmeric Broth Optional Add-Ins* for Kettle & Fire Broth: Parsley, lemon Turmeric, ginger Seaweed (kelp & dulse), ginger 0 Carb coconut cream + Thai spices (¼ teaspoon) Roasted garlic, Calabrian chili** Seaweed, roasted garlic Rosemary oil, roasted garlic, lemon Fennel, anise, parmesan*, lemon Note: up to 1 teaspoon only for the following add-ins: lemon, lime, ginger, 0 carb coconut cream *Thank you for the ideas Brodo! **Indicates only after 30+ Days of NO NO’s MB RECO: To simplify, purchase 1-2 fave flavors of YES! Broths and use throughout the week with different fresh herbs and other add-ins for variety. |
Midday MB Nutrients (no glutamine)DFH Digestzymes 1 capsule
DFH Liposomal C - 1,000 mg DFH Liposomal Vitamin D OR DFH Vitamin D-K-A |
CONNECT WITH MAGEN |
WORK WITH MAGEN
Click here for program details YIN YOGA WITH MAGEN VIA ZOOM Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more, Click here for Yin Yoga class information MAGENS LOVES Explore Magen's nutrition plan, recipes and curated healthy lifestyle resources. Click here for Magen's LOVES |