OPTIMAL MIND BODY WITH MAGEN
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DIY - MAKE MB'S FAVE HEALTHY RECIPES

All the recipes below are MB Yes! Recipes 

Which means they're MB Nutrition Plan / Elimination Diet friendly and free of the most common allergens and inflammatories.  
 
NO’s


 SOUPS
The below 5 Soups are a part of our 5-Day Fasting Mimicking Diet  
 MB Easy Shroom Soup (v)
 MB Cleansing Greens Soup (v) 
 MB Healing Greens Soup (v)  
 MB Mucho Greens Soup (v)  
 MB Spicy Greens Soup (v)  

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Magen's Kettle and Fire Broth and Soup Selects  

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MORE SOUPS
MB Veggie Broth (v) (fmd)
MB Creamy Broccoli Soup (v)
MB Chicken Zoodle Soup 
MB Light Veggie Soup (v) 

Butternut Squash and Quinoa Soup
Zucchini Soup (can substitute broccoli for zucchini)​
Kombu Broth
Quick Energy Soup
Celery Hemp Seed Soup
MB Organic Chicken Bone Broth



SHAKES, SMOOTHIES 
Energizing Protein Smoothie
MB Blended Greens
MB Greens
MB Lem
MB Protein Shake
MB RASLEM

MB Chocolate Avocado Smoothie (v)
MB CocoGreens Smoothie (v)



SALADS
MB Arugula Fennel Salad (v) 
MB Easy Green Salad (v)
MB Spicy Cauliflower Cilantro Salad
(v)
Broccoli, Carrot and Ginger Stir fry
Carrot and Ginger Salad
Chopped Vegetable Salad with Parsley and Lemon Vinaigrette​
Cucumber and Green Salad
Green Salad with Shallot Vinaigrette
MB Chopped Salad
Mixed Vegetable Salad with Cider Vinaigrette
Salad with Roasted Shallot Vinaigrette 
Vietnamese Cabbage Slaw with Hot Mint Dressing  


​SALAD DRESSINGS
MB Salad Dressings


ENTRÉES
Baked Turkey Burgers
Curry-Roasted Wild Salmon
Grilled Salmon with Lemongrass
Fiesta Quinoa Bowl
Lemon Chicken
Pan-Fried Wild Salmon
Spicy Rapid Roast Chicken
Turkey Veggie Meatloaf Cups
Zucchini Pesto Pasta

Summer Squash Curry


FISH/SEAFOOD
MB Salmon Burgers
MB Baked Salmon with Asparagus
MB Citrus Salmon & Cauliflower
MB Salmon with Rosemary and Pecans



CHICKEN
MB Easy Roast Chicken
MB Rosemary Chicken
MB Chicken Salad Lettuce Wraps
MB Easy Chicken & Broccoli
MB Chicken Pad Thai (e)



BEEF
MB Pesto Zoodles & Meatballs
MB Big Mac Salad
MB Beef Mushroom Lettuce Tacos
MB Korean Beef Bowl



PORK
MB Garlic Rosemary Pork Chops 


Butcher Box Delivery Service
Organic Pasture-raised Meat, Poultry & Wild Salmon 


VEGGIES/SIDES
OMB Garlic Roasted Bok Choy
OMB Roasted Green Beans
OMB Roasted Cauliflower Mash (v)
Oven Roasted Asparagus
Roasted Brussel Sprouts


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SNACKS
​Chia Seed Pudding
Nori Wrap/Vegetarian Hand rolls

Green Monster Popsicle

OMB Avocado Roll (v) 
OMB Avocado Tacitos (v)



MISC BREAKFAST/DESSERTS
OMB Chocolate Avocado Pudding
OMB Coco Yogurt



SAUCES
OMB Vegan Pesto



Post 30-Day Elimination Phase
The below recipes are for AFTER your initial 30-Day elimination phase 


SALADS
OMB Egg Salad* Lettuce Wraps


BRUNCH
OMB Omelet/Low Carb Breakfast Pizza (30+)


ENTREES
OMB Cauli Crust Pizza (e)  


SOUPS
OMB Easy Veggie Soup (v) (fmd) (30+ tomatoes)  
OMB Toms n' Pepps Veggie Soup (v) (fmd) (30+) 



SMOOTHIES
OMB Probiotic Protein Powerhouse Smoothie (30+) Menu 5

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AMAZON COOKING/BAKING LOVES
MB'S PINTEREST RECIPE LOVES

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Registration now open for Magen's 2023 Sessions.
Click here  for details or to register. 

1:1 Program: Magen is not currently accepting new clients for her 1:1 program. Waiting time is approximately three months. 
Email us to be added to our waitlist.  
   
YIN YOGA WITH MAGEN VIA ZOOM 

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MAGENS LOVES 
Explore our LOVES pages for Magen's latest wellbeing tools, tech, practitioners, and more. 

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Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect