DIY - MAKE MB'S FAVE HEALTHY RECIPES
All the recipes below are MB Yes! Recipes
Which means they're MB Nutrition Plan / Elimination Diet friendly and free of the most common allergens and inflammatories.
NO’s
SOUPS
The below 5 Soups are a part of our 5-Day Fasting Mimicking Diet
MB Easy Shroom Soup (v)
MB Cleansing Greens Soup (v)
MB Healing Greens Soup (v)
MB Mucho Greens Soup (v)
MB Spicy Greens Soup (v)
Magen's Kettle and Fire Broth and Soup Selects
MORE SOUPS
MB Veggie Broth (v) (fmd)
MB Creamy Broccoli Soup (v)
MB Chicken Zoodle Soup
MB Light Veggie Soup (v)
Butternut Squash and Quinoa Soup
Zucchini Soup (can substitute broccoli for zucchini)
Kombu Broth
Quick Energy Soup
Celery Hemp Seed Soup
MB Organic Chicken Bone Broth
SHAKES, SMOOTHIES
Energizing Protein Smoothie
MB Blended Greens
MB Greens
MB Lem
MB Protein Shake
MB RASLEM
MB Chocolate Avocado Smoothie (v)
MB CocoGreens Smoothie (v)
SALADS
MB Arugula Fennel Salad (v)
MB Easy Green Salad (v)
MB Spicy Cauliflower Cilantro Salad (v)
Broccoli, Carrot and Ginger Stir fry
Carrot and Ginger Salad
Chopped Vegetable Salad with Parsley and Lemon Vinaigrette
Cucumber and Green Salad
Green Salad with Shallot Vinaigrette
MB Chopped Salad
Mixed Vegetable Salad with Cider Vinaigrette
Salad with Roasted Shallot Vinaigrette
Vietnamese Cabbage Slaw with Hot Mint Dressing
SALAD DRESSINGS
MB Salad Dressings
ENTRÉES
Baked Turkey Burgers
Curry-Roasted Wild Salmon
Grilled Salmon with Lemongrass
Fiesta Quinoa Bowl
Lemon Chicken
Pan-Fried Wild Salmon
Spicy Rapid Roast Chicken
Turkey Veggie Meatloaf Cups
Zucchini Pesto Pasta
Summer Squash Curry
FISH/SEAFOOD
MB Salmon Burgers
MB Baked Salmon with Asparagus
MB Citrus Salmon & Cauliflower
MB Salmon with Rosemary and Pecans
CHICKEN
MB Easy Roast Chicken
MB Rosemary Chicken
MB Chicken Salad Lettuce Wraps
MB Easy Chicken & Broccoli
MB Chicken Pad Thai (e)
BEEF
MB Pesto Zoodles & Meatballs
MB Big Mac Salad
MB Beef Mushroom Lettuce Tacos
MB Korean Beef Bowl
PORK
MB Garlic Rosemary Pork Chops
Butcher Box Delivery Service
Organic Pasture-raised Meat, Poultry & Wild Salmon
VEGGIES/SIDES
OMB Garlic Roasted Bok Choy
OMB Roasted Green Beans
OMB Roasted Cauliflower Mash (v)
Oven Roasted Asparagus
Roasted Brussel Sprouts
SNACKS
Chia Seed Pudding
Nori Wrap/Vegetarian Hand rolls
Green Monster Popsicle
OMB Avocado Roll (v)
OMB Avocado Tacitos (v)
MISC BREAKFAST/DESSERTS
OMB Chocolate Avocado Pudding
OMB Coco Yogurt
SAUCES
OMB Vegan Pesto
Post 30-Day Elimination Phase
The below recipes are for AFTER your initial 30-Day elimination phase
SALADS
OMB Egg Salad* Lettuce Wraps
BRUNCH
OMB Omelet/Low Carb Breakfast Pizza (30+)
ENTREES
OMB Cauli Crust Pizza (e)
SOUPS
OMB Easy Veggie Soup (v) (fmd) (30+ tomatoes)
OMB Toms n' Pepps Veggie Soup (v) (fmd) (30+)
SMOOTHIES
OMB Probiotic Protein Powerhouse Smoothie (30+) Menu 5
Which means they're MB Nutrition Plan / Elimination Diet friendly and free of the most common allergens and inflammatories.
NO’s
SOUPS
The below 5 Soups are a part of our 5-Day Fasting Mimicking Diet
MB Easy Shroom Soup (v)
MB Cleansing Greens Soup (v)
MB Healing Greens Soup (v)
MB Mucho Greens Soup (v)
MB Spicy Greens Soup (v)
Magen's Kettle and Fire Broth and Soup Selects
MORE SOUPS
MB Veggie Broth (v) (fmd)
MB Creamy Broccoli Soup (v)
MB Chicken Zoodle Soup
MB Light Veggie Soup (v)
Butternut Squash and Quinoa Soup
Zucchini Soup (can substitute broccoli for zucchini)
Kombu Broth
Quick Energy Soup
Celery Hemp Seed Soup
MB Organic Chicken Bone Broth
SHAKES, SMOOTHIES
Energizing Protein Smoothie
MB Blended Greens
MB Greens
MB Lem
MB Protein Shake
MB RASLEM
MB Chocolate Avocado Smoothie (v)
MB CocoGreens Smoothie (v)
SALADS
MB Arugula Fennel Salad (v)
MB Easy Green Salad (v)
MB Spicy Cauliflower Cilantro Salad (v)
Broccoli, Carrot and Ginger Stir fry
Carrot and Ginger Salad
Chopped Vegetable Salad with Parsley and Lemon Vinaigrette
Cucumber and Green Salad
Green Salad with Shallot Vinaigrette
MB Chopped Salad
Mixed Vegetable Salad with Cider Vinaigrette
Salad with Roasted Shallot Vinaigrette
Vietnamese Cabbage Slaw with Hot Mint Dressing
SALAD DRESSINGS
MB Salad Dressings
ENTRÉES
Baked Turkey Burgers
Curry-Roasted Wild Salmon
Grilled Salmon with Lemongrass
Fiesta Quinoa Bowl
Lemon Chicken
Pan-Fried Wild Salmon
Spicy Rapid Roast Chicken
Turkey Veggie Meatloaf Cups
Zucchini Pesto Pasta
Summer Squash Curry
FISH/SEAFOOD
MB Salmon Burgers
MB Baked Salmon with Asparagus
MB Citrus Salmon & Cauliflower
MB Salmon with Rosemary and Pecans
CHICKEN
MB Easy Roast Chicken
MB Rosemary Chicken
MB Chicken Salad Lettuce Wraps
MB Easy Chicken & Broccoli
MB Chicken Pad Thai (e)
BEEF
MB Pesto Zoodles & Meatballs
MB Big Mac Salad
MB Beef Mushroom Lettuce Tacos
MB Korean Beef Bowl
PORK
MB Garlic Rosemary Pork Chops
Butcher Box Delivery Service
Organic Pasture-raised Meat, Poultry & Wild Salmon
VEGGIES/SIDES
OMB Garlic Roasted Bok Choy
OMB Roasted Green Beans
OMB Roasted Cauliflower Mash (v)
Oven Roasted Asparagus
Roasted Brussel Sprouts
SNACKS
Chia Seed Pudding
Nori Wrap/Vegetarian Hand rolls
Green Monster Popsicle
OMB Avocado Roll (v)
OMB Avocado Tacitos (v)
MISC BREAKFAST/DESSERTS
OMB Chocolate Avocado Pudding
OMB Coco Yogurt
SAUCES
OMB Vegan Pesto
Post 30-Day Elimination Phase
The below recipes are for AFTER your initial 30-Day elimination phase
SALADS
OMB Egg Salad* Lettuce Wraps
BRUNCH
OMB Omelet/Low Carb Breakfast Pizza (30+)
ENTREES
OMB Cauli Crust Pizza (e)
SOUPS
OMB Easy Veggie Soup (v) (fmd) (30+ tomatoes)
OMB Toms n' Pepps Veggie Soup (v) (fmd) (30+)
SMOOTHIES
OMB Probiotic Protein Powerhouse Smoothie (30+) Menu 5
