DIY - MAKE MB'S FAVE HEALTHY RECIPES
All the recipes below are OMBS Yes! Recipe
Which means they're OMBS Nutrition Plan / Elimination Diet / First 30-Day Friendly
No NO’s
SOUPS
The below 5 Soups are a part of our 5-Day Fasting Mimicking Diet
OMB Easy Shroom Soup (v)
OMB Cleansing Greens Soup (v)
OMB Healing Greens Soup (v)
OMB Mucho Greens Soup (v)
OMB Spicy Greens Soup (v)
MB Reco
Check out K&F bundle and receive 15% OFF
MORE SOUPS
OMB Veggie Broth (v) (fmd)
OMB Creamy Broccoli Soup (v)
OMB Chicken Zoodle Soup
OMB Light Veggie Soup (v)
Butternut Squash and Quinoa Soup
Zucchini Soup (can substitute broccoli for zucchini)
Kombu Broth
Quick Energy Soup
Celery Hemp Seed Soup
OMB Organic Chicken Bone Broth
SHAKES, SMOOTHIES
Energizing Protein Smoothie
OMB Blended Greens
OMB Greens
OMB Lem
OMB Protein Shake
OMB RASLEM
OMB Chocolate Avocado Smoothie (v)
OMB CocoGreens Smoothie (v)
SALADS
OMB Arugula Fennel Salad (v)
OMB Easy Green Salad (v)
OMB Spicy Cauliflower Cilantro Salad (v)
Broccoli, Carrot and Ginger Stir fry
Carrot and Ginger Salad
Chopped Vegetable Salad with Parsley and Lemon Vinaigrette
Cucumber and Green Salad
Green Salad with Shallot Vinaigrette
OMB Chopped Salad
Mixed Vegetable Salad with Cider Vinaigrette
Salad with Roasted Shallot Vinaigrette
Vietnamese Cabbage Slaw with Hot Mint Dressing
SALAD DRESSINGS
OMB Salad Dressings
ENTRÉES
Baked Turkey Burgers
Curry-Roasted Wild Salmon
Grilled Salmon with Lemongrass
Fiesta Quinoa Bowl
Lemon Chicken
Pan-Fried Wild Salmon
Spicy Rapid Roast Chicken
Turkey Veggie Meatloaf Cups
Zucchini Pesto Pasta
Summer Squash Curry
FISH/SEAFOOD
OMB Salmon Burgers
OMB Baked Salmon with Asparagus
OMB Citrus Salmon & Cauliflower
OMB Salmon with Rosemary and Pecans
CHICKEN
OMB Easy Roast Chicken
OMB Rosemary Chicken
OMB Chicken Salad Lettuce Wraps
OMB Easy Chicken & Broccoli
OMB Chicken Pad Thai (e)
BEEF
OMB Pesto Zoodles & Meatballs
OMB Big Mac Salad
OMB Beef Mushroom Lettuce Tacos
OMB Korean Beef Bowl
PORK
OMB Garlic Rosemary Pork Chops
Butcher Box Delivery Service
Organic Pasture-raised Meat, Poultry & Wild Salmon
VEGGIES/SIDES
OMB Garlic Roasted Bok Choy
OMB Roasted Green Beans
OMB Roasted Cauliflower Mash (v)
Oven Roasted Asparagus
Roasted Brussel Sprouts
SNACKS
Chia Seed Pudding
Nori Wrap/Vegetarian Hand rolls
Green Monster Popsicle
OMB Avocado Roll (v)
OMB Avocado Tacitos (v)
MISC BREAKFAST/DESSERTS
OMB Chocolate Avocado Pudding
OMB Coco Yogurt
SAUCES
OMB Vegan Pesto
Post 30-Day Elimination Phase
The below recipes are for AFTER your initial 30-Day elimination phase
SALADS
OMB Egg Salad* Lettuce Wraps
BRUNCH
OMB Omelet/Low Carb Breakfast Pizza (30+)
ENTREES
OMB Cauli Crust Pizza (e)
SOUPS
OMB Easy Veggie Soup (v) (fmd) (30+ tomatoes)
OMB Toms n' Pepps Veggie Soup (v) (fmd) (30+)
SMOOTHIES
OMB Probiotic Protein Powerhouse Smoothie (30+) Menu 5
Which means they're OMBS Nutrition Plan / Elimination Diet / First 30-Day Friendly
No NO’s
SOUPS
The below 5 Soups are a part of our 5-Day Fasting Mimicking Diet
OMB Easy Shroom Soup (v)
OMB Cleansing Greens Soup (v)
OMB Healing Greens Soup (v)
OMB Mucho Greens Soup (v)
OMB Spicy Greens Soup (v)
MB Reco
Check out K&F bundle and receive 15% OFF
MORE SOUPS
OMB Veggie Broth (v) (fmd)
OMB Creamy Broccoli Soup (v)
OMB Chicken Zoodle Soup
OMB Light Veggie Soup (v)
Butternut Squash and Quinoa Soup
Zucchini Soup (can substitute broccoli for zucchini)
Kombu Broth
Quick Energy Soup
Celery Hemp Seed Soup
OMB Organic Chicken Bone Broth
SHAKES, SMOOTHIES
Energizing Protein Smoothie
OMB Blended Greens
OMB Greens
OMB Lem
OMB Protein Shake
OMB RASLEM
OMB Chocolate Avocado Smoothie (v)
OMB CocoGreens Smoothie (v)
SALADS
OMB Arugula Fennel Salad (v)
OMB Easy Green Salad (v)
OMB Spicy Cauliflower Cilantro Salad (v)
Broccoli, Carrot and Ginger Stir fry
Carrot and Ginger Salad
Chopped Vegetable Salad with Parsley and Lemon Vinaigrette
Cucumber and Green Salad
Green Salad with Shallot Vinaigrette
OMB Chopped Salad
Mixed Vegetable Salad with Cider Vinaigrette
Salad with Roasted Shallot Vinaigrette
Vietnamese Cabbage Slaw with Hot Mint Dressing
SALAD DRESSINGS
OMB Salad Dressings
ENTRÉES
Baked Turkey Burgers
Curry-Roasted Wild Salmon
Grilled Salmon with Lemongrass
Fiesta Quinoa Bowl
Lemon Chicken
Pan-Fried Wild Salmon
Spicy Rapid Roast Chicken
Turkey Veggie Meatloaf Cups
Zucchini Pesto Pasta
Summer Squash Curry
FISH/SEAFOOD
OMB Salmon Burgers
OMB Baked Salmon with Asparagus
OMB Citrus Salmon & Cauliflower
OMB Salmon with Rosemary and Pecans
CHICKEN
OMB Easy Roast Chicken
OMB Rosemary Chicken
OMB Chicken Salad Lettuce Wraps
OMB Easy Chicken & Broccoli
OMB Chicken Pad Thai (e)
BEEF
OMB Pesto Zoodles & Meatballs
OMB Big Mac Salad
OMB Beef Mushroom Lettuce Tacos
OMB Korean Beef Bowl
PORK
OMB Garlic Rosemary Pork Chops
Butcher Box Delivery Service
Organic Pasture-raised Meat, Poultry & Wild Salmon
VEGGIES/SIDES
OMB Garlic Roasted Bok Choy
OMB Roasted Green Beans
OMB Roasted Cauliflower Mash (v)
Oven Roasted Asparagus
Roasted Brussel Sprouts
SNACKS
Chia Seed Pudding
Nori Wrap/Vegetarian Hand rolls
Green Monster Popsicle
OMB Avocado Roll (v)
OMB Avocado Tacitos (v)
MISC BREAKFAST/DESSERTS
OMB Chocolate Avocado Pudding
OMB Coco Yogurt
SAUCES
OMB Vegan Pesto
Post 30-Day Elimination Phase
The below recipes are for AFTER your initial 30-Day elimination phase
SALADS
OMB Egg Salad* Lettuce Wraps
BRUNCH
OMB Omelet/Low Carb Breakfast Pizza (30+)
ENTREES
OMB Cauli Crust Pizza (e)
SOUPS
OMB Easy Veggie Soup (v) (fmd) (30+ tomatoes)
OMB Toms n' Pepps Veggie Soup (v) (fmd) (30+)
SMOOTHIES
OMB Probiotic Protein Powerhouse Smoothie (30+) Menu 5
