OPTIMAL MIND BODY SPIRIT WITH MAGEN
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STRETCH / TAKE A YIN YOGA CLASS​

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Take a live, Yin Yoga class with Magen online from anywhere in the world. 

Yin Yoga with Magen Via Zoom


Sundays 10 AM EST (60)

​For a sample of Yin Yoga, follow along to Magen's short Yin Yoga sequence (pictured left) HERE


Tell me more about Yin Yoga with Magen
MAGEN'S BELOVED YIN YOGA TEACHERS
Bernie Clark 
​Paul Grilley
Sarah Powers
Paulie Zink


CLOTHING
Naked Cashmere

  
EDUCATIONAL VIDEOS 
​Theory of Yin Yoga with Paul Grilley  
Plastic vs. Elastic Theory 

 
YIN YOGA RESEARCH

http://www.sciencedaily.com/releases/2010/02/100216140144.htm

http://www.sciencedaily.com/releases/2006/02/060217092325.htm



GENERAL YOGA RESEARCH STUDIES
​

http://www.yinyoga.com/article_obesity_heart_disease.php

http://www.yinyoga.com/article_yoga_weightloss_children.php

http://www.sciencedaily.com/releases/2007/05/070521145516.htm

http://www.sciencedaily.com/releases/2010/08/100819112124.htm

http://www.helium.com/items/1976789-yoga-practice-for-competitive-bodybuilders



Related Articles 



Keeping the Joints Happy:
http://www.yogajournal.com/for_teachers/1459

Cracking and Popping Joints:
http://www.yogajournal.com/for_teachers/1684

The Hand:
http://www.yogainasia.com/expert_hand.asp

Stretching the Spine:
http://www.yogainasia.com/expert_neck.asp

Myth of the Ideal Neck:
http://www.yogajournal.com/for_teachers/1651

5 ELEMENTS:
        Metal:  http://www.yinyoga.com/article_5_elements_metal.php
        Water:  http://www.yinyoga.com/article_5_elements_water.php
        Wood:  http://www.yinyoga.com/article_5_elements_wood.php
            Fire:  http://www.yinyoga.com/article_5_elements_fire.php
         Earth:  http://www.yinyoga.com/article_5_elements_earth.php

​

CONNECT WITH MAGEN

SUMMER SESH 
Magen's Optimal Mind Body Spirit Summer Sesh and Mid-Summer 21 Day Reboot are open for registration.   

10 AM EST SUNDAY SUMMER YIN
Join Magen weekly for Yin via Zoom: mind, body LOVING game-changing stretches,  meditations, latest fave healthy lifestyle shares, and more, 

MAGENS LOVES 
Explore our LOVES pages for Magen's latest optimal mind body spirit tools, tech, practitioners, and more. 

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  • Home
  • About Magen
  • Work with Magen
    • Group Programs & Classes >
      • Group Program Details >
        • Summer 2022 Session
      • Customized Programs
      • OMB 8 Week Private Program
      • OMB 12 Week Private Program
      • OMB 24 Week Private Program
  • Yin Yoga with Magen
    • Yin Yoga Resources
  • Client LOVE
  • Magen's LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Reach Magen