STRETCH / TAKE A YIN YOGA CLASS​

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Take a live, Yin Yoga class with Magen online from anywhere in the world. 

Yin Yoga with Magen Via Zoom

Sundays 9:30 AM EST (60)
Thursdays 4PM EST (60)

​For a sample of Yin Yoga, follow along to Magen's short Yin Yoga sequence (pictured left) HERE

MAGEN'S BELOVED YIN YOGA TEACHERS
Bernie Clark 
​Paul Grilley
Sarah Powers
Paulie Zink

CLOTHING
Naked Cashmere
  
EDUCATIONAL VIDEOS 
​Theory of Yin Yoga with Paul Grilley  
Plastic vs. Elastic Theory 

 
YIN YOGA RESEARCH

http://www.sciencedaily.com/releases/2010/02/100216140144.htm

http://www.sciencedaily.com/releases/2006/02/060217092325.htm


GENERAL YOGA RESEARCH STUDIES
​
http://www.yinyoga.com/article_obesity_heart_disease.php

http://www.yinyoga.com/article_yoga_weightloss_children.php

http://www.sciencedaily.com/releases/2007/05/070521145516.htm

http://www.sciencedaily.com/releases/2010/08/100819112124.htm

http://www.helium.com/items/1976789-yoga-practice-for-competitive-bodybuilders

Related Articles 



Keeping the Joints Happy:
http://www.yogajournal.com/for_teachers/1459

Cracking and Popping Joints:
http://www.yogajournal.com/for_teachers/1684

The Hand:
http://www.yogainasia.com/expert_hand.asp

Stretching the Spine:
http://www.yogainasia.com/expert_neck.asp

Myth of the Ideal Neck:
http://www.yogajournal.com/for_teachers/1651

5 ELEMENTS:
        Metal:  http://www.yinyoga.com/article_5_elements_metal.php
        Water:  http://www.yinyoga.com/article_5_elements_water.php
        Wood:  http://www.yinyoga.com/article_5_elements_wood.php
            Fire:  http://www.yinyoga.com/article_5_elements_fire.php
         Earth:  http://www.yinyoga.com/article_5_elements_earth.php
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