MB NUTRITION PHASE 1 - SHORT FORMAT
MB Daily Nutrition
Phase 1 / First 30 / Elimination Protocol
Eliminate: No’s - the most common inflammatories a minimum of 30 consecutive days (preferably 90 total) days
Hydrate: ½ body’s weight in ounces + MB Nutrients by 5 PM
Eat organic, nutrient-dense, low net carb YES! Foods only.
2-2-2: 2 cups veggies, 2 tbsp fats, 2 ounces protein (per meal)
Integrate MB Nutritional Supplement Support
Practice Food Combining Rules: No proteins with starches. No fruit with anything.
Practice carb cycling: Max 50 net carbs six days per week and up to 150 net carbs one day per week.
Breakin' it down for you...
Phase 1 / First 30 / Elimination Protocol
Eliminate: No’s - the most common inflammatories a minimum of 30 consecutive days (preferably 90 total) days
Hydrate: ½ body’s weight in ounces + MB Nutrients by 5 PM
Eat organic, nutrient-dense, low net carb YES! Foods only.
2-2-2: 2 cups veggies, 2 tbsp fats, 2 ounces protein (per meal)
Integrate MB Nutritional Supplement Support
Practice Food Combining Rules: No proteins with starches. No fruit with anything.
Practice carb cycling: Max 50 net carbs six days per week and up to 150 net carbs one day per week.
Breakin' it down for you...
Upon Rising - 3 Steps
Step 1: MB Green Energy Water & DFH Amino Acid Synergy™ Capsules
Step 2: MB Coffee/Tea
Step 3: MB AM Nutrients
Step 2: MB Coffee/Tea
Step 3: MB AM Nutrients
Lunch - 2 Steps
Step 1: MB Lunch
Or any MB Salad, Soup, or Entree Recipe
Step 2: MB Midday Nutrients
Tea Time - 1 Hour After Lunch
MB YES! Herbal Tea - 10 ounces
MB YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
MB Snack
MB Snack
5:00 PM - Hydration Check-in!
MB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
MB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
Dinner - No Later Than 7 PM
MB Dinner
Or any MB Salad, Soup, or Entree Recipe
MB Reco
Check out K&F Bundle Promo (15% OFF)
Set your Intermittent Fasting timer in the app after dinner.
MB Dinner
Or any MB Salad, Soup, or Entree Recipe
MB Reco
Check out K&F Bundle Promo (15% OFF)
Set your Intermittent Fasting timer in the app after dinner.
