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MB NUTRITION PHASE 1 - SHORT FORMAT

MB Daily Nutrition
Phase 1 / First 30 / Elimination Protocol  


Eliminate: No’s - the most common inflammatories a minimum of 30 consecutive days (preferably 90 total) days 
Hydrate: ½ body’s weight in ounces + MB Nutrients by 5 PM 

Eat organic, nutrient-dense, low net carb YES! Foods only.
2-2-2:  2 cups veggies, 2 tbsp fats, 2 ounces protein (per meal)    
Integrate MB Nutritional Supplement Support  
Practice Food Combining Rules:  No proteins with starches. No fruit with anything. 
​
Practice carb cycling: Max 50 net carbs six days per week and up to 150 net carbs one day per week.

 
Breakin' it down for you...
Upon Rising - 3 Steps
Step 1: MB Green Energy Water ​& DFH Amino Acid Synergy™ Capsules
Step 2: ​MB Coffee/Tea
​
Step 3: ​​MB AM Nutrients
Breakfast - 12-18 Hours After Dinner​
MB Breakfast
​

Lunch - 2 Steps
​
Step 1: MB Lunch
​
Or any MB Salad, Soup, or Entree Recipe​

Step 2: MB Midday Nutrients

Tea Time - 1 Hour After Lunch​​
MB YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
MB Snack​
5:00 PM - Hydration Check-in!​​​
MB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
Dinner - No Later Than 7 PM​​
​​MB Dinner
Or any MB Salad, Soup, or Entree Recipe​

​
​MB Reco
​​Check out K&F Bundle Promo (15% OFF)
 Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
MB Bedtime

Learn about MB Life Group Programs
MB Nutrition Plan
MB FMD (Fast Mimicking Diet)
Essential Nutritional Supplements

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​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect