MEDITATIONS
SIMPLEST AND MOST EFFECTIVE
2 Bells
It doesn't get any easier than this, download it to your iPod, Two Tibetan bells alternating every six seconds signal changes in inhalation and exhalation. Inhale through your nose on the high bell, exhale through you nose on the low bell. Download 2 Bells from iTunes.com
Transcendental Meditation (TM)
My father took me to get my mantra when I was 7 years old and living in Houston, Texas. I got back to it as an undergrad in Boston and came back a 3rd time 20 years later via The David Lynch Foundation here in new York. Now Oprah Winfrey and her entire staff as well as Dr. Oz and his staff are all doing it twice a day too!
EFT/TAPPING
Easy to do and very effective. Learn more HERE.
2 Bells
It doesn't get any easier than this, download it to your iPod, Two Tibetan bells alternating every six seconds signal changes in inhalation and exhalation. Inhale through your nose on the high bell, exhale through you nose on the low bell. Download 2 Bells from iTunes.com
Transcendental Meditation (TM)
My father took me to get my mantra when I was 7 years old and living in Houston, Texas. I got back to it as an undergrad in Boston and came back a 3rd time 20 years later via The David Lynch Foundation here in new York. Now Oprah Winfrey and her entire staff as well as Dr. Oz and his staff are all doing it twice a day too!
EFT/TAPPING
Easy to do and very effective. Learn more HERE.
Meditation/Relaxation:
Having a daily meditative practice which slows mind and body is one of the key healthy habits I recommend for stress management, living a balanced life and to have optimal mind and body fitness. Just as you shower to wash the dirt of the day off your body, you should meditate daily to clean and clear the mind. While my personal practice incorporates Transcendental Meditation 2x per day, my favorite tried and tested, do it anywhere/anytime relaxation technique, is deep breathing.
The simplest, most effective way to practice the breathing is with the Two Bells meditation. You can download it onto your phone and play anytime, anywhere.
Simply inhale on the high bell and exhale on the low bell.
See link below to purchase.
BENEFITS OF DEEPER BREATHING:
-Deep Breaths = Less stress on body and mind and enhance Digestion.
-Breathing exercises have a positive impact on your respiratory system, which can reduce mental and physical fatigue, as well as relieve symptoms of asthma and bronchitis
-Reduces anxiety
-Helps with ADD, ADHD
-Can cure mild depression
Optimal = 20 minutes 2x a day Upon rising and late Afternoon or evening
Minimum = 5 minutes a day
TIPS:
Neuroscience shows you’re more likely to continue a desired habit if you practice in the AM, five mornings in a row and try to string as many days in a row for 60 days. This is the standard recommendation for most new habits you’d like to acquire.
-Upon rising or as early as possible on way to/from work
-Anytime you’re feeling anxious or stressed
-Start with five minutes and work your way up to 20
-If you can’t get to sleep or if you wake up and cannot go back to sleep. Really works!
The best thing about 2 Bells, as I mentioned above, is that you can do it anytime, anywhere with or without the actual bells and it works immediately! Let us know how it works for you! xoMB
Having a daily meditative practice which slows mind and body is one of the key healthy habits I recommend for stress management, living a balanced life and to have optimal mind and body fitness. Just as you shower to wash the dirt of the day off your body, you should meditate daily to clean and clear the mind. While my personal practice incorporates Transcendental Meditation 2x per day, my favorite tried and tested, do it anywhere/anytime relaxation technique, is deep breathing.
The simplest, most effective way to practice the breathing is with the Two Bells meditation. You can download it onto your phone and play anytime, anywhere.
Simply inhale on the high bell and exhale on the low bell.
See link below to purchase.
BENEFITS OF DEEPER BREATHING:
-Deep Breaths = Less stress on body and mind and enhance Digestion.
-Breathing exercises have a positive impact on your respiratory system, which can reduce mental and physical fatigue, as well as relieve symptoms of asthma and bronchitis
-Reduces anxiety
-Helps with ADD, ADHD
-Can cure mild depression
Optimal = 20 minutes 2x a day Upon rising and late Afternoon or evening
Minimum = 5 minutes a day
TIPS:
Neuroscience shows you’re more likely to continue a desired habit if you practice in the AM, five mornings in a row and try to string as many days in a row for 60 days. This is the standard recommendation for most new habits you’d like to acquire.
-Upon rising or as early as possible on way to/from work
-Anytime you’re feeling anxious or stressed
-Start with five minutes and work your way up to 20
-If you can’t get to sleep or if you wake up and cannot go back to sleep. Really works!
The best thing about 2 Bells, as I mentioned above, is that you can do it anytime, anywhere with or without the actual bells and it works immediately! Let us know how it works for you! xoMB
