SAMPLE OPTIMAL MIND BODY PROGRAM DAY ON 16 HOUR INTERMITTENT FAST
Assuming you had dinner at 7PM
UPON RISING AND UNTIL 11AM: ONLY LIQUIDS-No green juice, no shake and supplements with no calories. Water, herbals tea, juice of 1/2 Lemon and 8 ounces tea temp water
BY 10:30 AM: Get in 25 minutes of HIGH INTENSITY INTERVAL TRAINING (HIIT)
11AM: Protein Shake or other healthy breakfast
11:30AM: 6-8 ounces water or herbal tea
12-12:30PM: Green Juice (this counts towards your liquids total)
1:00PM Healthy Lunch such as: Big, raw salad with olive oil and lemon or 4 ounces lean protein or dairy free soup
1:30PM: 6-8 ounces water or herbal tea
2PM: 6 ounces water or herbal tea
3PM: Healthy Snack such as sprouted nuts
4PM: 6 ounces Water
5PM: Green Juice
5:30PM: Two Bells or other Meditation
7PM: Healthy Dinner such as 4 ounces of lean protein and a big plate of cooked veggies. 2TBS of healthy oil
SMOOTH MOVE TEA IF YOU ARE NOT ELIMINATING REGULARLY WHICH IS 1-2X A DAY MINIMUM
Assuming you had dinner at 7PM
UPON RISING AND UNTIL 11AM: ONLY LIQUIDS-No green juice, no shake and supplements with no calories. Water, herbals tea, juice of 1/2 Lemon and 8 ounces tea temp water
BY 10:30 AM: Get in 25 minutes of HIGH INTENSITY INTERVAL TRAINING (HIIT)
11AM: Protein Shake or other healthy breakfast
11:30AM: 6-8 ounces water or herbal tea
12-12:30PM: Green Juice (this counts towards your liquids total)
1:00PM Healthy Lunch such as: Big, raw salad with olive oil and lemon or 4 ounces lean protein or dairy free soup
1:30PM: 6-8 ounces water or herbal tea
2PM: 6 ounces water or herbal tea
3PM: Healthy Snack such as sprouted nuts
4PM: 6 ounces Water
5PM: Green Juice
5:30PM: Two Bells or other Meditation
7PM: Healthy Dinner such as 4 ounces of lean protein and a big plate of cooked veggies. 2TBS of healthy oil
SMOOTH MOVE TEA IF YOU ARE NOT ELIMINATING REGULARLY WHICH IS 1-2X A DAY MINIMUM
