Quick Energy Soup

In blender place following raw ingredients:

• 1 1/2 cups water
• 1 medium carrot, chopped
• 1 apple, cored and chopped
• 1/2 medium onion
• 1 small handful of dulse blend for about 15 seconds, then add
• 1 medium zucchini, chopped
• 1/2 stalk of celery
• 1/4 tsp basil leaves
• 3 tbsp liquid protein dash cayenne

Blend for 15 seconds, then add:

• 1 medium avocado
• small handful lettuce or greens
• small handful sunflower sprouts
• blend for 15 seconds and serve