MENUS & RECIPES

OMBS Menu 1 - FMD  Menu  & Shopping List​
OMBS Nutrition Plan (AKA Food Plan)
 OMBS Menu 2 
​OMBS Menu 3
OMBS Menu 4
OMBS Menu 5
OMB Carb Cycling Menu 6 -Recipes from Bulletproof.com
​OMBS YES! Recipes
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Printable OMBS Checklists
Nutrition Phase 1 
FMD (Fast Mimicking Diet)