OPTIMAL VITALITY WITH MAGEN
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect

OMB Maple Porridge

What you will need:
  • 16 ounces of hydrated*, organic, chia seeds** 
  • 2 tablespoons Brain Octane** or MCT Oil
  • 2 tablespoons grass-fed or goat's milk ghee**
  • 1 scoop of collagen peptides**
  • 1/2-1 teaspoon Frontier Maple Flavoring** 
  • 1 tablespoon of cinnamon
  • 1 tablespoon (or more) of pure vanilla** 
  • 3 grinds of himalayan sea salt**
  • 1 teaspoon to tablespoon Xylitol** and/or Vanilla or other flavored stevia** to taste
  • Pure coconut cream**

How to: 
  • Melt butter in small saucepan on low
  • Stir in  Brain Octane or other MCT oil, collagen peptides  and spices/sweetener
  • Stir in hydrated chia seeds and heat
  • Blend in vitamix for 10 seconds (optional - this makes it creamier)
  • Add 1 teaspoon coconut cream (optional)
  • Enjoy! 

As with all recipes, this one is meant to be played with! Make it yours by adding your fave flavorings or other OMB Food plan YES's! Be sure to share your ideas and feedback with me! 

**See my Amazon Idea List for specific brands. 




*To hydrate seeds, fill a 16 oz glass with filtered water. Stir in 2.5 tablespoons of chia seeds and leave overnight. 

CONNECT WITH MAGEN

WORK WITH MAGEN 
Click here for program details 
   
YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more,   
Click here for Yin Yoga class information 

MAGENS LOVES 
Explore Magen's nutrition plan, recipes and curated healthy lifestyle resources. 

Click here for Magen's LOVES  
​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect