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MB LEM
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Lemons, Cayenne, Maple Syrup (can add ginger for extra cleansing)
  • 2 Tablespoons (1 fluid ounce) of fresh squeezed lemon or lime juice or 1/2 of a  peeled lemon (if you really like lemon)
  • 2 Tablespoons (1 fluid ounce) of grade B organic maple syrup (you can use Agave instead but use significantly less-sweeten to taste)
  • 1/10 th teaspoon of cayenne (hot red) pepper
  • 8 ounces of spring or purified water
  • 2 sprigs of parsley
  • ¼-1/2 cup ice cubes

For all the juices, put the harder ingredients in the blender first, ice cubes, apple, lemon, etc. Blend on high speed to desired consistency (about 1-1.5 minutes depending upon the blender you are using.)

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Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect