OPTIMAL VITALITY WITH MAGEN
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect

MB FMD - FAST MIMICKING DIET - LONG FORMAT

MB FMD (Fast Mimicking Diet) / MLN (Mostly Liquid Nourishment)

Day 1: 800-1100 calories; Days 2-5:  500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs 
OMB Green Energy Water  
OMB Coffee/Tea (no collagen or ghee during the MLN)
MLN Nutritional Supplements
DFH KTO bar (optional on Day 1) 
Herbal Teas 
Lunch  YES! Chicken (or veggie) Broths with YES! Add-ins 
Dinner YES! OMB Vegan Soups
Upon Rising - 3 Steps
Step 1: MB Green Energy Water - 25 ounces within the first hour of rising
​& DFH Amino Acid Synergy™ Capsules
DFH Paleo Greens™ - 1 tablespoon  
DFH KTO ElectroPure™ - 1 teaspoon 
DFH MagCitrate™ - 3 teaspoons  
​
MB Green Energy Water Ingredients/Instructions
Mix 50 ounces filtered water with Greens, Electrolytes, MagCitrate
Consume 25 oz within 1  hour of waking and balance by noon.

​​Step2: MB Coffee/Tea​

Organic coffee, green, or black tea - 12 ounces 
DFH KTO-C8™ 100 (MCT Oil) - 2 tablespoons
​​X No Goat Ghee during FMD

Step 3: ​​MB AM Nutrients  ​

DFH PrebioMed™ XOS as directed  
DFH ProbioMed™ 100 or ProbioSpore™ as directed
DFH Liposomal Vitamin C - 1000 mg / 1 teaspoon (1 of 2 servings) 
X No DFH Liposomal B-Supreme during FMD 
Breakfast - 12-18 Hours After Dinner​
DFH KTO Bar™ (optional for 1st Day of FMD)   ​
If an ‘emergency,’ cut the bar into 1/4 “ pieces and consume as needed when on the go/unable to get your broth. ​

​
Lunch - 2 Steps

Step 1: OMB Lunch

X No DFH Digestzymes™ during FMD  ​

DAY 1 Kettle & Fire Classic Chicken Broth  
DAY 2 Kettle & Fire Tom Yum Chicken Broth 
DAY 3 Kettle & Fire Chicken & Mushroom Broth
DAY 4 Kettle & Fire Coconut Curry Broth
DAY 5 Kettle & Fire Turmeric Broth 

    Optional Add-Ins* for Kettle & Fire Broth:
Parsley, lemon  
Turmeric, ginger 
Seaweed (kelp & dulse), ginger  
0 Carb coconut cream + Thai spices (¼ teaspoon)
Roasted garlic, Calabrian chili** 
Seaweed, roasted garlic 
Rosemary oil, roasted garlic, lemon
Fennel, anise, parmesan*, lemon 

Note: up to 1 teaspoon only for the following add-ins:
lemon, lime, ginger, 0 carb coconut cream 
 *Add-in ideas courtesy Brodo!
**Indicates only after Phase 1/30+ Days of NO NO’s

MB Reco
To simplify, purchase 1-2 fave flavors of YES! Broths and use throughout the week
with different fresh herbs and other add-ins for variety.


K&F Bundle Promo
Kettle & Fire Classic Chicken Broth  
Kettle & Fire Tom Yum Chicken Broth 
Kettle & Fire Chicken & Mushroom Broth
Kettle & Fire Coconut Curry 
Kettle & Fire Turmeric Broth
Kettle & Fire Thai Chicken Curry*
Kettle & Fire Spicy Cauliflower
Kettle & Fire Mushroom Bisque*
Kettle & Fire Four Pack Veggie Broth

*Please do not consume during OMB FMD Week

Purchase the above K&F bundle and receive 15% OFF your order
​

Step 2: MB Midday Nutrients

DFH Liposomal Vitamin C  - 1,000 mg / 1 teaspoon (2 of 2 servings) 
DFH XanthOmega™ Krill Oil - 2 softgels 
DFH ADK Evail™ - 1 softgel 
X No DFH Iodine Synergy™ during FMD
X No DFH L- Glutamine Powder during FMD
Tea Time - 1 Hour After Lunch​​
Ginger or other YES! Herbal Tea  - 10 ounces
Snack - Not Within 30 Minutes of Liquids
Snack​
Organic Green Olives Pitted - 6 
X No DFH Digestzymes™ during FMD  ​
5:00 PM - Hydration Check-in!​​​
Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids?
​You must be getting your minimum number of ounces + minerals/electrolytes each day by 5 PM during your fast.
Dinner - No Later Than 7 PM​​
MB Soup OR any vegan YES! Broth/Soup - 2 cups
X No DFH Digestzymes™ during FMD


DAY1 MB Easy Shroom Soup (v)
DAY2 MB Cleansing Greens Soup (v) 
DAY3 MB Healing Greens Soup (v)  
DAY4 MB Mucho Greens Soup (v)  
DAY5 MB Spicy Greens Soup (v)  

MB Reco
To simplify, choose 1-2 soups and
use them for the week.
​Add in new herbs and or different broths to make them a bit different each day.


Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
Activated Coconut Charcoal 
  capsules with 4 ounces filtered water or YES! Herbal Tea.
​Only if you have not pooped at least once today, and
or you have bloating/gas.
Bedtime/No Later Than 9PM
DFH Insomnitol - 2 Capsules (as needed)
Optional but highly recommended if you suffer from anxiety, are having trouble getting to sleep by 10 PM, and staying asleep.  
​
See product description in your app.
Learn about MB Group Programs
MB Nutrition Plan
MB Nutrition Phase 1
Essential Nutritional Supplements
​7 Essential Habits for Optimal Vitality - Mind, Body, and Spirit 

1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least  90% of the time.  
6. MANAGE STRESS   // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication

CONNECT WITH MAGEN

WORK WITH MAGEN 
Click here for program details 
   
YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more,   
Click here for Yin Yoga class information 

MAGENS LOVES 
Explore Magen's nutrition plan, recipes and curated healthy lifestyle resources. 

Click here for Magen's LOVES  
​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect