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OMB Chopped Salad

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Ingredients: Romaine, spinach,  cucumber, carrots, artichoke hearts, scallions, red onion.

Dressing: Apple cider vinegar, sea salt and lemon 

For Protein Add:
  • ¼ cup sprouted almonds, walnuts, hemp seeds, pumpkin seeds, sunflower seeds or chia seeds
  • 1 chopped egg
  • ½ Avocado
  • 4 ounces of chix or salmon
  • 2 pieces turkey bacon
*As with all the recipes, please check with your blood type lists and be sure not to include the AVOIDS.

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YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more,   
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MAGENS LOVES 
Explore Magen's nutrition plan, recipes and curated healthy lifestyle resources. 

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​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect