OMB Chopped Salad

Ingredients: Romaine, spinach,  cucumber, carrots, artichoke hearts, scallions, red onion.

Dressing: Apple cider vinegar, sea salt and lemon 

For Protein Add:

• ¼ cup sprouted almonds, walnuts, hemp seeds, pumpkin seeds, sunflower seeds or chia seeds
• 1 chopped egg
• ½ Avocado
• 4 ounces of chix or salmon
• 2 pieces turkey bacon

*As with all the recipes, please check with your blood type lists and be sure not to include the AVOIDS.