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OMB Blended Greens

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This is a very simple, cleansing, easy to drink, easy to digest smoothie and especially good for beginners who are not used to the darker, more bitter greens.  

Ingredients
  • 1 cup of Sunflower or Pea Sprouts 
  • 1/4 cup of Cilantro, parsley, or Dandelion Greens  
  • 1/4 of one lemon peeled and de-seeded
  • 1/2 of one avocado (preferably frozen)
  • 1/4 cup cucumber: peeled,  de-seeded, and chopped
  • 1 celery stick
  • 1/2 inch piece of peeled ginger
  • 12 ounces filtered water - Amount of water will vary depending upon your personal taste and consistency preferences)
  • 2 tablespoons Designs for Health MCT Oil
  • 1 Scoop of Designs for Health Whole Body Collagen Peptides*
  • 1/2 cup ice - Ice not necessary if using one or more frozen ingredients
*Add Nu Naturals Vanilla Stevia or Stevita if desired

Instructions:
​Place all the ingredients in the blender, denser items like the lemon, cucumber and ginger first.  Blend on high for approx. 45 seconds or to desired consistency.

*See  Getting Stocked Idea list for Magen's vetted fave products and vendors. 

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MAGENS LOVES 
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Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect