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Magen's Healthy Recipes

MB Green Smoothie Recipe:

16 ounces of water-amt of water will vary depending upon desired consistency


Cilantro or parsley (about 1/2 bunch)
1/2 lemon without skin
1/2 avocado
1/3 cucumber (cut in 2 inch pieces-skin on)
2 celery sticks
2 pieces romaine
1 inch ginger (cut in two pieces)
Place in blender with 1/2 cup ice and 8 ounces water and blend for 45 seconds or to desired consistency. Yields 2 large smoothies.


MB Protein Shake Recipe

8-12 ounces unsweetened almond milk or coconut milk or water
1-2 scoops Sun Warrior Powder 
2 tbs Maca
2 tbs chia
1 tbs ground flax seed
2tbs cacao (when making w cacao use a little agave to taste)
2 ice cubes
Blend for 30-60 seconds
Or instead of cacao you can add 1/4 cup frozen blueberries or raspberries




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YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more,   
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MAGENS LOVES 
Explore Magen's nutrition plan, recipes and curated healthy lifestyle resources. 

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Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect