OPTIMAL MIND BODY SPIRIT WITH MAGEN
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IF YOU WANT TO DO A JUICE CLEANSE:

Juice cleansing is a favorite way to achieve optimal mind and body, undo the damage of the summer sins, have more energy, get back that glow and drop the 3-5 pounds or more. I don't do too many straight juice cleanses these days but I definitely see the value in a 3-21 day liquid or raw food protocol. If your goal is to re-set your palate/lose your taste for starchy food, dairy and sugar, rest your digestive system and/or heal your gut try my OMB Cleanse. It's a more moderate and doable take on the straight juice cleanse and should do the trick.  My Optimal Mind Body Cleanse includes 1-2 vegan protein shakes, 2-3 green juices or smoothies and a salad or soup. 

MB CLEANSE SAMPLE SCHEDULE
You and Magen or your fave doctor or nutritionist should decide together if this is a good option for you.

6:30 AM/UPON RISING: Room temp or warm water and juice of half a lemon

7:00 AM: 8-12 ounces MB LEM* or other fave low, sugar lemon based juice

8:30 AM: 8-12 ounces MB LEM

By 11:00 AM or 16 hours after your dinner from night before- MB PROTEIN SHAKE* or other vegan protein with water, Hemp milk

10:30 AM/2 hours later: 8-12 ounces MB GREEN, MB BLENDED MB GREENS* or other green juice or juice recipe 

12:30 PM: 8-12 ounces of any low sugar green juice or blended greens 

BY 1:30 PM: Any pureed veggie soup. Should not contain any of the “Avoids” from the Mind Body RE BOOT food plan

4:00 PM : 8-12 ounces of any green juice or blended greens
 
6:30 PM :  Protein Shake, MB Raw Chopped* or any raw salad dressed with olive oil, sea salt and lemon 

7:00 PM till bed: Caffeine-free Herbal Teas

*Please see my recipes page for above juice, smoothie and other yums I recommend.



CONNECT WITH MAGEN

SUMMER SESH 
Magen's Optimal Mind Body Spirit Summer Sesh and Mid-Summer 21 Day Reboot are open for registration.   

10 AM EST SUNDAY SUMMER YIN
Join Magen weekly for Yin via Zoom: mind, body LOVING game-changing stretches,  meditations, latest fave healthy lifestyle shares, and more, 

MAGENS LOVES 
Explore our LOVES pages for Magen's latest optimal mind body spirit tools, tech, practitioners, and more. 

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  • Home
  • About Magen
  • Work with Magen
    • Group Programs & Classes >
      • Group Program Details >
        • Summer 2022 Session
      • Customized Programs
      • OMB 8 Week Private Program
      • OMB 12 Week Private Program
      • OMB 24 Week Private Program
  • Yin Yoga with Magen
    • Yin Yoga Resources
  • Client LOVE
  • Magen's LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Reach Magen