Sweat
MB owns and uses regularly each of the below recommended LOVES. 
​Explore each by clicking on bolded items / links.
Or go straight to MB's shortlist of must haves by clicking the first button below. 

Sunlighten Infrared Saunas
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One of MB's essential healthy habits is infrared sauna sweats. She owns various models from the Sunlighten brand. 

Benefits:
  • Detoxifies the body
  • Creates balance in the autonomic nervous system.
  • Optimizes circulation/Lymphatic system
  • Balances blood sugar,
  • ​May be beneficial for lowering blood pressure. 
​
MB RECO'S:
  • Start slowly, with 5 to 10 minutes per session.
  • Build up to 40 minutes  3-6 x week. 
  • Stay well hydrated with MB's fave Electrolytes
Rebounder
Jumpsport Fitness 
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When people ask what one thing I recommend exercise wise, it's the mini-trampoline. Hands down the most efficient workout around. I do at least 20 minutes, sometimes twice a day. 

​Benefits of Rebounding (according to Nasa Research):
  • Convenient/easy to do​
  • Improves: mobility, posture, balance, gait
  • Reduces risk of osteoporosis
  • Stimulates/optimizes lymphatic system 
  • Supports Immune System
  • Helps the transport of fat through the body
  • Enhances energy
  • Enhances digestion/elimination/detoxification
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​MB RECO'S
Get 10% off with Code: Magen10 (on any 300 and 500 series)
To watch MB's Rebounder benefits and other workout Faves, click here. 

Vibration Therapy  
Hypervibe
Hyper Vibe G14 Home V3
The Hypervibe is a part of MB's daily core conditioning and recovery routine. It can be purchased with or without the handle. ​
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Benefits of using the Hypervibe: 
  • Helps strengthen postural muscles
  • 4 times more stimulation than other vibration plates
  • Helps to optimize bone health
  • Muscle strengthening and recovery
  • Oxygenates your blood ​​​
  • Optimizes circulation/lymphatic system function

​Coupon Code: optimalmindbody 
Get free shipping and 10% off your purchase!

Red Light Therapy
Joov

I love the Joovv Go and the Joovv Mini! They are both excellent for targeted treatments of specific areas—like your face, joints, or muscles.

​Great for traveling too. If you have space, however I would recommend getting the Quad, which has four panels and will cover you from head to toe. 

Benefits of Red Light Therapy:
  • Skin health
  • Muscle Recovery
  • Inflammation Reduction
  • Sleep Optimization
  • Relieve joint pain
  • Increase memory and learning
  • Skin Rejuvenation
         Joovv Red Light Therapy
Exercise Bike
​Peloton
Peloton Bike in MB's NYC apartment
Treadmill
​Woodway
             Woodway Threadmill
​​WOODWAY treadmills feature state-of-the-art technology that provides the user with an experience unlike any other.

​The treadmill belts are comprised of numerous individual shock-absorbing slats that have been scientifically proven to reduce harmful shock to joints, muscles, and connective tissue; a luxury you won't experience on any conventional treadmill.