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  • Broccoli, and Ginger Stirfry

Skill Level: Easy | Yield: 4 servings | Time: 10 minutes (stove)

Ingredients:
  • 2 tbsp coconut oil/MCT oil
  • 1 tbsp ginger, grated
  • 1/4 tsp crushed red pepper flakes (or adjust to suit your preferred level of heat)
  • florets of 1 medium head broccoli or other YES! Optimal Mind Body green veggies. I reco 1 cup bok choy and/or 1/2 cup fresh green beans and/or chopped kale. . 
  • 1 tbsp Coconut Aminos
  • 2 green onions, sliced thin

Directions:
  1. Melt coconut oil in a skillet or wok over low heat, stir in ginger and crushed red pepper flakes. Stir-saute for 1 to 2 minutes, then stir in broccoli and continue to saute for 3-5 minutes. Avoid over-cooking. Veggies should still be bright green and crisp! Drizzle with coconut amions and sprinkle with green onions before serving.

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Picture
  • Mission
  • Founder
  • Programs/Classes
    • MB Vitality Group Program
    • Customized Programs
    • Coherent Breathing Sessions
    • Live Yin Yoga Classes Via Zoom >
      • Yin Yoga Resources
  • Client Love
  • MB Loves
    • Wellness Technology
    • Breathe/Meditate >
      • BrainTap
      • Oxygen Therapy
    • Nourish >
      • MB Nutrition Plan
      • MB Essential Supplements
      • Grab n' Go
      • Comfort
      • DIY - Easy Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Water Purification
      • Farmers Markets
    • Move >
      • Fitness & Wellness Equipment & Technology
      • Online & Studio Classes
      • Yin with Magen
      • Suit Up / Oraganic Sustainable Fashion
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Purify Your Water
      • Sleep >
        • BrainTap
      • Decorate/Design Sustainably
    • Clean Beauty >
      • Self Care
      • Beauty Experts
      • Nail Care
    • Travel >
      • Hotels & Resorts
    • Cancer / Chronic Disease
    • Experts
    • Fur Fairies (Pets)
  • Connect