OPTIMAL MIND BODY SPIRIT WITH MAGEN
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  • Broccoli, and Ginger Stirfry

Skill Level: Easy | Yield: 4 servings | Time: 10 minutes (stove)

Ingredients:
  • 2 tbsp coconut oil/MCT oil
  • 1 tbsp ginger, grated
  • 1/4 tsp crushed red pepper flakes (or adjust to suit your preferred level of heat)
  • florets of 1 medium head broccoli or other YES! Optimal Mind Body green veggies. I reco 1 cup bok choy and/or 1/2 cup fresh green beans and/or chopped kale. . 
  • 1 tbsp Coconut Aminos
  • 2 green onions, sliced thin

Directions:
  1. Melt coconut oil in a skillet or wok over low heat, stir in ginger and crushed red pepper flakes. Stir-saute for 1 to 2 minutes, then stir in broccoli and continue to saute for 3-5 minutes. Avoid over-cooking. Veggies should still be bright green and crisp! Drizzle with coconut amions and sprinkle with green onions before serving.

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  • Home
  • About Magen
  • Work with Magen
    • Group Programs & Classes >
      • Group Program Details >
        • Summer 2022 Session
      • Customized Programs
      • OMB 8 Week Private Program
      • OMB 12 Week Private Program
      • OMB 24 Week Private Program
  • Yin Yoga with Magen
    • Yin Yoga Resources
  • Client LOVE
  • Magen's LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Reach Magen