Healthy Beverages

Moon Juice Beauty Dust - Fave, fall, superfood, sips. Seen in the photo above.
Combine with 1 tablespoon of glutamine and 1 scoop of Vital Proteins Collagen Peptides for added nutritional value. ✨

Kettle & Fire Organic Bone Broth I've long touted the nutritional benefits of grassed bone broth and come fall, as the weather cools, it's one of my goto snacks. But until recently, getting high quality broth was not easy. This brand's broth is not only tasty and available in a variety of flavors. It comes in travel and environmentally friendly cartons which you can find at Whole Foods and easily  order online! 

NEW Bulletproof Coffee TO GO! - mocha or vanilla flavor - are GREAT for travel. Perfect grab 'n go item for starting the day right when you're on your way out the door in the AM.

Four Sigmatic Mushroom Elixirs - I use Lion’s Mane before noon for added mental focus and in the afternoon Reishi for immunity/relaxation. 

FitVine Wine - I LOVE wine but I don't love how it makes me and my clients feel. FitVine is a wee better on the bod bc its free of additives and has less sugar, fewer calories, carbs and sulfites than typical wines. This is going on my Healthy Holiday Gift faves too:) If you do indulge you might want to check out my Fave Ways to Avoid the Holiday Hangovers 

Healthy Alternatives to Comfort Food Faves
​Annie’s Quinoa Pasta - the best, easy and quick to make GF Mac n’ Cheese - I love to snuggle up with a bowl of this topped with some fresh parsley.

Daiya Shredded Cheddar - ​Dairy Free Cheese that tastes good, does not contain any soy and ACTUALLY melts! 

Daiya Deluxe Cheddar Style - GF & Dairy Free Mac n’ Cheese. 

Califia Farms - Love the almond milk coffee creamer. Unsweetened and creamy with a lot of flavor. 

Grass-fed Vital Farms Butter, Goat's Milk Ghee or Goat's Milk Salted Butter

​Prefer to DIY? See our easy, healthy recipes and our grab n’ go faves below.

Educational / Inspirational
​
Books:
Ray Dalio's Principles
Russell Brand's Recovery
Children's Book:
Bedtime Stories for Rebel Girls - New FAVE book & Optimal Mind Body gift for every girl/young woman I know! ❤️  Where were you when I was wee?!
Documentaries:
Lady Gaga Five Foot Two - watch the trailer HERE and find the doc on Netflix.
Dr Dre’s doc series The Defiant Ones
​Instagram:
​ @Words_of_women