OPTIMAL MIND BODY WITH MAGEN
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A  SAMPLE OF YOUR DAILY RETREAT SCHEDULE

630 AM  Optional Meditation

7:00–8:30AM   MB Yin  with Magen  
8:00 -9AM  Breakfast Available 

9AM MIND BODY RE BOOT TALKS MONDAY, TUESDAY AND THURSDAY!

9:30– 11:00am   MB Core* with Magen


MB GREEN SMOOTHIES!

12-2PM  Lunch available

11:00AM– 5:00PM   Free Time: Get a spa treatment, relax by the pool or in a hammock or take an excursion. On the Mayatulum retreats you will have the option to do Standup Paddleboarding at this time!

515 – 6:45PM   MB Yin with Magen & Ken*** 


7- 10PM   Dinner available

Each day includes a perfectly balanced combination of classes-stretching and strengthening-that are designed for participants by men and women of all fitness levels, from teens to seniors. Anyone, at any level of fitness is welcome and will do well on this retreat. Magen has years of experience adjusting the intensity of her classes for the total newbie to the most advanced fitness fanatic. 

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MB Core**

This class is the Yang to compliment your Yin classes.

A comprehensive fat burning and strengthening program it combines the movement of dance, the core conditioning principles of Pilates and some of my fave barre class exercises with the goal of creating lean, long muscles resulting in a strong and youthful body.

Set to fun music, this class uses light weights, your own body weight as resistance and a combination of standing and floor work to tone and define muscles, lift the butt, and create a powerful core. You’ll leave the class
feeling energized and balanced. 


***Ken will be leading Tuesday and Thursday evening practices.




CONNECT WITH MAGEN

WORK WITH MAGEN 
Registration now open for Magen's 2023 Sessions.
Click here  for details or to register. 

1:1 Program: Magen is not currently accepting new clients for her 1:1 program. Waiting time is approximately three months. 
Email us to be added to our waitlist.  
   
YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more, 
Sundays 9 am est
Email us to register 

MAGENS LOVES 
Explore our LOVES pages for Magen's latest wellbeing tools, tech, practitioners, and more. 

​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect