YOUR MIND BODY RE BOOT INCLUDES:
* All web meetings and workshops will be recorded for your convenience.
Not in NYC/CT? Many people have successfully participated in the Mind Body RE BOOT programs remotely. You will be expected to participate in all the online group and one on one meetings.
- Instructional Getting Started list on how best to prepare for your upcoming program.
- Initial and final fitness evaluations and consultations with Magen at the beginning and end of your program + weekly check in sessions
- Juice and food plan (cost of juice and food not included).
- Weekly, easy, yummy DIY Meal Plans complete shopping lists.
- Weekly, group meetings, Mondays 8:15PM via web conference.*
- Weekly online Meditation and Yoga Classes.
- Exercise plan to address your health, body fat, stress and lifestyle challenges.
- Multiple inspirational, motivational and informational reminder emails throughout each day of your program to help keep you feeling connected and on program.
- Journaling Exercises: Studies have shown that journaling is not only a highly effective emotional and mental well-being tool, but can prevent and improve illnesses from Asthma to Arthritis!
- Online support and daily journal review. This is an invaluable part of your process and progress.
- NY/Easthampton Tri-weekly Live Barre and Yin Yoga classes. Schedule TBA
* All web meetings and workshops will be recorded for your convenience.
Not in NYC/CT? Many people have successfully participated in the Mind Body RE BOOT programs remotely. You will be expected to participate in all the online group and one on one meetings.
- NY: 8 WEEK MIND BODY RE BOOT $2,200.00
- NY: 90 DAY MIND BODY RE BOOT: $2,900.00
- Customized, One-on-one, 8 Week-Six Month Mind Body RE BOOT Prices start at $4,500.00 Email magenbanwart@gmail.com for more information.
