OMBS NUTRITION PHASE 1
OMBS Daily Nutrition
Phase 1 / First 30 / Elimination Protocol
Eliminate: NO’s a minimum of 30 consecutive days (preferably 90 total) days
Hydrate: ½ body’s weight in ounces + OMB Nutrients by 5 PM
Eat organic, nutrient-dense, low net carb YES! Foods only.
2-2-2: 2 cups veggies, 2 tbsp fats, 2 ounces protein (per meal)
Integrate OMB Nutritional Supplement Support
Practice Food Combining Rules: No proteins with starches. No fruit with anything.
Practice carb cycling: Max 50 net carbs six days per week and up to 150 net carbs one day per week.
Breakin' it down for you...
Phase 1 / First 30 / Elimination Protocol
Eliminate: NO’s a minimum of 30 consecutive days (preferably 90 total) days
Hydrate: ½ body’s weight in ounces + OMB Nutrients by 5 PM
Eat organic, nutrient-dense, low net carb YES! Foods only.
2-2-2: 2 cups veggies, 2 tbsp fats, 2 ounces protein (per meal)
Integrate OMB Nutritional Supplement Support
Practice Food Combining Rules: No proteins with starches. No fruit with anything.
Practice carb cycling: Max 50 net carbs six days per week and up to 150 net carbs one day per week.
Breakin' it down for you...
Upon Rising - 3 Steps
Step 1: OMB Green Energy Water & DFH Amino Acid Synergy™ Capsules
Step 2: OMB Coffee/Tea
Step 3: OMB AM Nutrients
Step 2: OMB Coffee/Tea
Step 3: OMB AM Nutrients
Lunch - 2 Steps
Step 1: OMB Lunch
Or any OMB Salad, Soup, or Entree Recipe
Step 2: OMB Midday Nutrients
Tea Time - 1 Hour After Lunch
OMB YES! Herbal Tea - 10 ounces
OMB YES! Herbal Tea - 10 ounces
5:00 PM - Hydration Check-in!
OMB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
OMB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
Dinner - No Later Than 7 PM
OMB Dinner
Or any OMB Salad, Soup, or Entree Recipe
MB Reco
Check out K&F Bundle Promo (15% OFF)
Set your Intermittent Fasting timer in the app after dinner.
OMB Dinner
Or any OMB Salad, Soup, or Entree Recipe
MB Reco
Check out K&F Bundle Promo (15% OFF)
Set your Intermittent Fasting timer in the app after dinner.
7 Essential Habits for Optimal Health
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
- NEST WELL: Create a Healthy Home
- CLEAN BEAUTY
- COMMUNICATE WELL: Practice Conscious Communication
