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OMBS NUTRITION PHASE 1

OMBS Daily Nutrition
Phase 1 / First 30 / Elimination Protocol  


Eliminate: NO’s a minimum of 30 consecutive days (preferably 90 total) days 
Hydrate: ½ body’s weight in ounces + OMB Nutrients by 5 PM 

Eat organic, nutrient-dense, low net carb YES! Foods only.
2-2-2:  2 cups veggies, 2 tbsp fats, 2 ounces protein (per meal)    
Integrate OMB Nutritional Supplement Support  
Practice Food Combining Rules:  No proteins with starches. No fruit with anything. 
​
Practice carb cycling: Max 50 net carbs six days per week and up to 150 net carbs one day per week.

 
Breakin' it down for you...
Upon Rising - 3 Steps
Step 1: OMB Green Energy Water ​& DFH Amino Acid Synergy™ Capsules
Step 2: ​OMB Coffee/Tea
​
Step 3: ​​OMB AM Nutrients

Breakfast - 12-18 Hours After Dinner​
OMB Breakfast
​

Lunch - 2 Steps
​
Step 1: OMB Lunch
​
Or any OMB Salad, Soup, or Entree Recipe​

Step 2: OMB Midday Nutrients

Tea Time - 1 Hour After Lunch​​
OMB YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
OMB Snack​
5:00 PM - Hydration Check-in!​​​
OMB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
Dinner - No Later Than 7 PM​​
​​OMB Dinner
Or any OMB Salad, Soup, or Entree Recipe​

​
​MB Reco
​​Check out K&F Bundle Promo (15% OFF)
 Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
OMB Bedtime

Learn about OMBS Membership
OMBS Nutrition Plan
OMBS FMD (Fast Mimicking Diet)
Essential Nutritional Supplements
​7 Essential Habits for Optimal Health

1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least  90% of the time.  
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication

CONNECT WITH MAGEN

WORK WITH MAGEN 
Registration now open for Magen's 2023 Sessions.
Click here  for details or to register. 

1:1 Program: Magen is not currently accepting new clients for her 1:1 program. Waiting time is approximately three months. 
Email us to be added to our waitlist.  
   
YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more, 
Sundays 9 am est
Email us to register 

MAGENS LOVES 
Explore our LOVES pages for Magen's latest wellbeing tools, tech, practitioners, and more. 

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Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect