OMBS NUTRITION PHASE 1

OMBS Daily Nutrition
Phase 1 / First 30 / Elimination Protocol  

Eliminate: NO’s a minimum of 30 consecutive days (preferably 90 total) days 
Hydrate: ½ body’s weight in ounces + OMB Nutrients by 5 PM 
Eat organic, nutrient-dense, low net carb YES! Foods only.
2-2-2:  2 cups veggies, 2 tbsp fats, 2 ounces protein (per meal)    
Integrate OMB Nutritional Supplement Support  
Practice Food Combining Rules:  No proteins with starches. No fruit with anything. 
​Practice carb cycling: Max 50 net carbs six days per week and up to 150 net carbs one day per week.

 
Breakin' it down for you...
Upon Rising - 3 Steps
STEP 1: OMB Green Energy Water - 25 ounces within the first hour of rising
​& DFH Amino Acid Synergy™ Capsules
DFH Paleo Greens™ - 1 tablespoon  
DFH KTO ElectroPure™ - 1 teaspoon 
DFH MagCitrate™ - 3 teaspoons 
DFH Amino Acid Synergy™ -  4 capsules ​
​
OMB Green Energy Water Ingredients and Instructions:
Mix 50 ounces filtered water with Greens, Electrolytes, MagCitrate
Consume 25 oz within 1 hour of waking and balance by noon
STEP 2: ​ OMB Coffee/Tea
​Organic coffee, green, or black tea - 12 ounces 
Goat Ghee - 1 tablespoon 
DFH KTO-C8™ 100 (MCT Oil) - 1 tablespoon

Step 3: ​​OMB AM Nutrients​

DFH PrebioMed™ XOS as directed  
DFH ProbioMed™ 100 or ProbioSpore™ as directed
DFH Liposomal Vitamin C - 1000 mg / 1 teaspoon (1 of 2 servings)  
DFH Liposomal B Supreme -  Take  2 pumps and hold in mouth for 30 seconds before swallowing  
Breakfast - 12-18 Hours After Dinner​
Choose one (See Yes! Recipes)
OMB Broth  Plain broth allows you to stay in IF mode.​
OMB Smoothie
OMB Breakfast
​
Lunch - 2 Steps

Step 1: OMB Lunch

DFH Digestzymes™ - 1-2 capsules - before your first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices

Or any OMB Salad, Soup, or Entree Recipe
​

Step 2: OMB Midday Nutrients

DFH Liposomal Vitamin C  - 1,000 mg / 1 teaspoon (2 of 2 servings) 
DFH XanthOmega™ Krill Oil - 2 softgels 
DFH ADK Evail™ - 1 softgel 
DFH Iodine Synergy™ - 1 capsule
DFH L-Glutamine Powder - 5 grams -  2 teaspoons under tongue 60 seconds 
Tea Time - 1 Hour After Lunch​​
OMB YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
OMB Snack​
Organic Green Olives Pitted - 6  OR other OMB approved Snack
DFH Digestzymes™ - 1-2 capsules before the first bite
5:00 PM - Hydration Check-in!​​​
OMB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
Dinner - No Later Than 7 PM​​
​​OMB Dinner
DFH Digestzymes™ - 1-2 capsules before the first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons 
YES! Herbs and Spices 

Or any OMB Salad, Soup, or Entree Recipe

Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
OMB Bedtime
Activated Coconut Charcoal 
2 capsules with 4 ounces filtered water or YES! Herbal Tea.
Only if you have not pooped at least once today, and or you have bloating/gas.
​DFH Insomnitol - 2 Capsules (Bedtime/No Later Than 9PM, as needed)
Optional but highly recommended if you suffer from anxiety, are having trouble getting to sleep by 10 PM, and staying asleep. 
See product description in your app
​7 Essential Habits for Optimal Health

1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least  90% of the time.  
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication