OMBS FMD (FAST MIMICKING DIET)
OMBS FMD (Fast Mimicking Diet) / MLN (Mostly Liquid Nourishment)
Day 1: 800-1100 calories; Days 2-5: 500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs
OMB Green Energy Water
OMB Coffee/Tea (no collagen or ghee during the MLN)
MLN Nutritional Supplements
DFH KTO bar (optional on Day 1)
Herbal Teas
Lunch YES! Chicken (or veggie) Broths with YES! Add-ins
Dinner YES! OMB Vegan Soups
Day 1: 800-1100 calories; Days 2-5: 500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs
OMB Green Energy Water
OMB Coffee/Tea (no collagen or ghee during the MLN)
MLN Nutritional Supplements
DFH KTO bar (optional on Day 1)
Herbal Teas
Lunch YES! Chicken (or veggie) Broths with YES! Add-ins
Dinner YES! OMB Vegan Soups
Upon Rising - 3 Steps
Lunch - 2 Steps
Step 1: K&F Broths
Check out K&F Bundle Promo (15% OFF)
Step 2: OMB Midday Nutrients
X No DFH Digestzymes™ during FMD
Tea Time - 1 Hour After Lunch
Ginger or other YES! Herbal Tea - 10 ounces
Ginger or other YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
OMB Snack
OMB Snack
5:00 PM - Hydration Check-in!
Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids?
You must be getting your minimum number of ounces + minerals/electrolytes each day by 5 PM during your fast.
Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids?
You must be getting your minimum number of ounces + minerals/electrolytes each day by 5 PM during your fast.
Dinner - No Later Than 7 PM
OMB FMD Soups
OR any vegan YES! Broth/Soup
X No DFH Digestzymes™ during FMD
Reminder: Set your Intermittent Fasting timer in the app after dinner.
OMB FMD Soups
OR any vegan YES! Broth/Soup
X No DFH Digestzymes™ during FMD
Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
OMB Bedtime
OMB Bedtime
7 Essential Habits for Optimal Health
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
- NEST WELL: Create a Healthy Home
- CLEAN BEAUTY
- COMMUNICATE WELL: Practice Conscious Communication
