OPTIMAL VITALITY WITH MAGEN
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect

OMBS FMD (FAST MIMICKING DIET) 

OMBS FMD (Fast Mimicking Diet) / MLN (Mostly Liquid Nourishment)

Day 1: 800-1100 calories; Days 2-5:  500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs 
OMB Green Energy Water  
OMB Coffee/Tea (no collagen or ghee during the MLN)
MLN Nutritional Supplements
DFH KTO bar (optional on Day 1) 
Herbal Teas 
Lunch  YES! Chicken (or veggie) Broths with YES! Add-ins 
Dinner YES! OMB Vegan Soups
Upon Rising - 3 Steps
Step 1: OMB Green Energy Water 
​
​​Step2: OMB Coffee/Tea
​
Step 3: ​​OMB AM Nutrients

Breakfast - 12-18 Hours After Dinner​
DFH KTO Bar™ ​

​
Lunch - 2 Steps

Step 1: K&F Broths
Check out K&F Bundle Promo (15% OFF)
​Step 2: OMB Midday Nutrients

X No DFH Digestzymes™ during FMD  
Tea Time - 1 Hour After Lunch​​
Ginger or other YES! Herbal Tea  - 10 ounces
Snack - Not Within 30 Minutes of Liquids
OMB Snack​
5:00 PM - Hydration Check-in!​​​
Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids?
​You must be getting your minimum number of ounces + minerals/electrolytes each day by 5 PM during your fast.
Dinner - No Later Than 7 PM​​
OMB FMD Soups
OR any vegan YES! Broth/Soup

X No DFH Digestzymes™ during FMD


Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
OMB Bedtime

​

Learn about OMBS Membership
OMBS Nutrition Plan
OMBS Nutrition Phase 1
Essential Nutritional Supplements
​7 Essential Habits for Optimal Health

1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least  90% of the time.  
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication

CONNECT WITH MAGEN

WORK WITH MAGEN 
Registration now open for Magen's 2023 Sessions.
Click here  for details or to register. 

1:1 Program: Magen is not currently accepting new clients for her 1:1 program. Waiting time is approximately three months. 
Email us to be added to our waitlist.  
   
YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more, 
Sundays 9 am est
Email us to register 

MAGENS LOVES 
Explore our LOVES pages for Magen's latest wellbeing tools, tech, practitioners, and more. 

​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect