OMBS FMD (FAST MIMICKING DIET)
OMBS FMD (Fast Mimicking Diet) / MLN (Mostly Liquid Nourishment)
Day 1: 800-1100 calories; Days 2-5: 500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs
OMB Green Energy Water
OMB Coffee/Tea (no collagen or ghee during the MLN)
MLN Nutritional Supplements
DFH KTO bar (optional on Day 1)
Herbal Teas
Lunch YES! Chicken (or veggie) Broths with YES! Add-ins
Dinner YES! OMB Vegan Soups
Day 1: 800-1100 calories; Days 2-5: 500-800 calories
Low net carb distribution of macros: 85% fat, 10% protein, and 5% carbs
OMB Green Energy Water
OMB Coffee/Tea (no collagen or ghee during the MLN)
MLN Nutritional Supplements
DFH KTO bar (optional on Day 1)
Herbal Teas
Lunch YES! Chicken (or veggie) Broths with YES! Add-ins
Dinner YES! OMB Vegan Soups
Upon Rising - 3 Steps
Step 1: OMB Green Energy Water - 25 ounces within the first hour of rising
& DFH Amino Acid Synergy™ Capsules
& DFH Amino Acid Synergy™ Capsules
DFH Paleo Greens™ - 1 tablespoon
DFH KTO ElectroPure™ - 1 teaspoon
DFH MagCitrate™ - 3 teaspoons
X No Amino Acid Synergy™ during FMD
OMB Green Energy Water Ingredients/Instructions
Mix 50 ounces filtered water with Greens, Electrolytes, MagCitrate
Consume 25 oz within 1 hour of waking and balance by noon.
DFH KTO ElectroPure™ - 1 teaspoon
DFH MagCitrate™ - 3 teaspoons
X No Amino Acid Synergy™ during FMD
OMB Green Energy Water Ingredients/Instructions
Mix 50 ounces filtered water with Greens, Electrolytes, MagCitrate
Consume 25 oz within 1 hour of waking and balance by noon.
Step2: OMB Coffee/Tea
Organic coffee, green, or black tea - 12 ounces
DFH KTO-C8™ 100 (MCT Oil) - 2 tablespoons
X Goat Ghee during FMD
DFH KTO-C8™ 100 (MCT Oil) - 2 tablespoons
X Goat Ghee during FMD
Step 3: OMB AM Nutrients
DFH PrebioMed™ XOS as directed
DFH ProbioMed™ 100 or ProbioSpore™ as directed
DFH Liposomal Vitamin C - 1000 mg / 1 teaspoon (1 of 2 servings)
X No DFH Liposomal B-Supreme during FMD
DFH ProbioMed™ 100 or ProbioSpore™ as directed
DFH Liposomal Vitamin C - 1000 mg / 1 teaspoon (1 of 2 servings)
X No DFH Liposomal B-Supreme during FMD
Breakfast - 12-18 Hours After Dinner
DFH KTO Bar™ (optional for 1st Day of FMD)
If an ‘emergency,’ cut the bar into 1/4 “ pieces and consume as needed when on the go/unable to get your broth.
DFH KTO Bar™ (optional for 1st Day of FMD)
If an ‘emergency,’ cut the bar into 1/4 “ pieces and consume as needed when on the go/unable to get your broth.
Lunch - 2 Steps
Step 1: OMB Lunch
X No DFH Digestzymes™ during FMD
DAY 1 Kettle & Fire Classic Chicken Broth
DAY 2 Kettle & Fire Tom Yum Chicken Broth
DAY 3 Kettle & Fire Chicken & Mushroom Broth
DAY 4 Kettle & Fire Coconut Curry Broth
DAY 5 Kettle & Fire Turmeric Broth
Optional Add-Ins* for Kettle & Fire Broth:
Parsley, lemon
Turmeric, ginger
Seaweed (kelp & dulse), ginger
0 Carb coconut cream + Thai spices (¼ teaspoon)
Roasted garlic, Calabrian chili**
Seaweed, roasted garlic
Rosemary oil, roasted garlic, lemon
Fennel, anise, parmesan*, lemon
Note: up to 1 teaspoon only for the following add-ins:
lemon, lime, ginger, 0 carb coconut cream
*Add-in ideas courtesy Brodo!
**Indicates only after Phase 1/30+ Days of NO NO’s
MB Reco
To simplify, purchase 1-2 fave flavors of YES! Broths and use throughout the week
with different fresh herbs and other add-ins for variety.
K&F Bundle Promo
Kettle & Fire Classic Chicken Broth
Kettle & Fire Tom Yum Chicken Broth
Kettle & Fire Chicken & Mushroom Broth
Kettle & Fire Coconut Curry
Kettle & Fire Turmeric Broth
Kettle & Fire Thai Chicken Curry*
Kettle & Fire Spicy Cauliflower
Kettle & Fire Mushroom Bisque*
Kettle & Fire Four Pack Veggie Broth
*Please do not consume during OMB FMD Week
Purchase the above K&F bundle and receive 15% OFF your order
DAY 1 Kettle & Fire Classic Chicken Broth
DAY 2 Kettle & Fire Tom Yum Chicken Broth
DAY 3 Kettle & Fire Chicken & Mushroom Broth
DAY 4 Kettle & Fire Coconut Curry Broth
DAY 5 Kettle & Fire Turmeric Broth
Optional Add-Ins* for Kettle & Fire Broth:
Parsley, lemon
Turmeric, ginger
Seaweed (kelp & dulse), ginger
0 Carb coconut cream + Thai spices (¼ teaspoon)
Roasted garlic, Calabrian chili**
Seaweed, roasted garlic
Rosemary oil, roasted garlic, lemon
Fennel, anise, parmesan*, lemon
Note: up to 1 teaspoon only for the following add-ins:
lemon, lime, ginger, 0 carb coconut cream
*Add-in ideas courtesy Brodo!
**Indicates only after Phase 1/30+ Days of NO NO’s
MB Reco
To simplify, purchase 1-2 fave flavors of YES! Broths and use throughout the week
with different fresh herbs and other add-ins for variety.
K&F Bundle Promo
Kettle & Fire Classic Chicken Broth
Kettle & Fire Tom Yum Chicken Broth
Kettle & Fire Chicken & Mushroom Broth
Kettle & Fire Coconut Curry
Kettle & Fire Turmeric Broth
Kettle & Fire Thai Chicken Curry*
Kettle & Fire Spicy Cauliflower
Kettle & Fire Mushroom Bisque*
Kettle & Fire Four Pack Veggie Broth
*Please do not consume during OMB FMD Week
Purchase the above K&F bundle and receive 15% OFF your order
Step 2: OMB Midday Nutrients
DFH Liposomal Vitamin C - 1,000 mg / 1 teaspoon (2 of 2 servings)
DFH XanthOmega™ Krill Oil - 2 softgels
DFH ADK Evail™ - 1 softgel
X No DFH Iodine Synergy™ during FMD
X No DFH L- Glutamine Powder during FMD
DFH XanthOmega™ Krill Oil - 2 softgels
DFH ADK Evail™ - 1 softgel
X No DFH Iodine Synergy™ during FMD
X No DFH L- Glutamine Powder during FMD
Tea Time - 1 Hour After Lunch
Ginger or other YES! Herbal Tea - 10 ounces
Ginger or other YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
OMB Snack
Organic Green Olives Pitted - 6
X No DFH Digestzymes™ during FMD
OMB Snack
Organic Green Olives Pitted - 6
X No DFH Digestzymes™ during FMD
5:00 PM - Hydration Check-in!
Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids?
You must be getting your minimum number of ounces + minerals/electrolytes each day by 5 PM during your fast.
Have you had ⅔ your body’s weight in ounces in non-caffeinated YES! Liquids?
You must be getting your minimum number of ounces + minerals/electrolytes each day by 5 PM during your fast.
Dinner - No Later Than 7 PM
OMB Soup OR any vegan YES! Broth/Soup - 2 cups
X No DFH Digestzymes™ during FMD
DAY1 OMB Easy Shroom Soup (v)
DAY2 OMB Cleansing Greens Soup (v)
DAY3 OMB Healing Greens Soup (v)
DAY4 OMB Mucho Greens Soup (v)
DAY5 OMB Spicy Greens Soup (v)
MB Reco
To simplify, choose 1-2 soups and use them for the week.
Add in new herbs and or different broths to make them a bit different each day.
Reminder: Set your Intermittent Fasting timer in the app after dinner.
OMB Soup OR any vegan YES! Broth/Soup - 2 cups
X No DFH Digestzymes™ during FMD
DAY1 OMB Easy Shroom Soup (v)
DAY2 OMB Cleansing Greens Soup (v)
DAY3 OMB Healing Greens Soup (v)
DAY4 OMB Mucho Greens Soup (v)
DAY5 OMB Spicy Greens Soup (v)
MB Reco
To simplify, choose 1-2 soups and use them for the week.
Add in new herbs and or different broths to make them a bit different each day.
Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
Activated Coconut Charcoal
capsules with 4 ounces filtered water or YES! Herbal Tea.
Only if you have not pooped at least once today, and or you have bloating/gas.
Activated Coconut Charcoal
capsules with 4 ounces filtered water or YES! Herbal Tea.
Only if you have not pooped at least once today, and or you have bloating/gas.
Bedtime/No Later Than 9PM
DFH Insomnitol - 2 Capsules (as needed)
Optional but highly recommended if you suffer from anxiety, are having trouble getting to sleep by 10 PM, and staying asleep.
See product description in your app.
DFH Insomnitol - 2 Capsules (as needed)
Optional but highly recommended if you suffer from anxiety, are having trouble getting to sleep by 10 PM, and staying asleep.
See product description in your app.
7 Essential Habits for Optimal Health
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
- NEST WELL: Create a Healthy Home
- CLEAN BEAUTY
- COMMUNICATE WELL: Practice Conscious Communication
