OPTIMAL MIND BODY PROTEIN SHAKE RECIPES

 

OMB Protein Shake 

• 1-2 Scoops  Sun Warrior Vanilla, Chocolate or Regular Protein Powder or other plant-based, Avoid-free protein powder 
• 2 Scoops Vital Proteins Grass Fed, Pasture Raised Collagen Peptides 
• 1 tablespoon of Bullet Proof MCT Oil  
• 12-16 ounces filtered water (add more or less for your desired consistency). Remember, your water ounces in your shake count towards your daily total liquids,  so the more water you add, the better! 
• Optional 2-4 ounces of Califia Farms Coconut & Almond Milk  or hemp milk or coconut milk. The nut milks are to enhance the flavor of your shake. Try without them first and then if you do not enjoy, tweak your water to nut milk ratio as desired using no more than 4 ounces of nut milk. 
• 4-6 ice cubes (more if you like your shake thicker)
• 1 teaspoon  Monk Fruit Sweetener  or 1-2 drops Liquid Stevia (optional)
• Blend in your Vitamix or other blender 30 seconds or to desired consistency

More optional add-Ins. Please experiment with any of the below and any of the "Can Haves" on your Optimal Mind Body Food List:

• 1 cup Dandy Blend for mocha flavored shake
• 5 or more dashes organic cinnamon
• 1-2 drops Stevia or Chocolate Stevia  
• 2 tablespoons   cacao powder
• 1 teaspoon organic vanilla
• 1 handful of fave organic greens: spinach, parsley... 

If making your own green juice and shakes you can make one pitcher full of the MB Blended Greens and just add two scoops of protein powder. 

SHOPPING LIST
 

OMB Pumpkin Spice Smoothie (serves two)
Ingredients

• 2 cups of filtered water
• ½ cup of unsweetened almond, hemp or coconut milk

• 5 ice cubes (add more or less for desired consistency)
• ¼ cup Organic Pumpkin Puree (see recipe HERE)
• ½ cup raw or sprouted almonds (soaked for one hour if raw, drained)
• 1 teaspoon Monk Fruit Sweetener
• 1 teaspoon real vanilla extract
• 1 ½ teaspoons pumpkin pie spice store-bought or use recipe below*

Directions

• Combine all the ingredients in a Vitamix or blender.
• Blend on high speed until smooth.
• Serve in tall glasses with a straw or a spoon.

*Pumpkin Pie Spice Recipe

• 2 ½ tbsp. ground organic cinnamon
• 2 tbsp. ground organic ginger
• 2 tsp. ground organic nutmeg
• 1 tsp. ground organic cloves

Mix spices together and use for your pumpkin recipes this year.

OMB Creamsicle Shake

• 1-2 Scoops  Sun Warrior Vanilla, Chocolate or Regular Protein Powder or other plant-based, Avoid-free protein powder

 

• 2 Scoops Vital Proteins Grass Fed, Pasture Raised Collagen Peptides

 

• 1 tablespoon Natural Vitality CALM Magnesium & 1 tablespoon Glutamine

 

• 12  ounces filtered water (add more or less for your desired consistency). Remember, your water ounces in your shake count towards your daily total liquids,  so the more water you add, the better!

 

• 1 tablespoon of Bullet Proof Brain Octane, MCT Oil or Flax Seed Oil

 

• 4-6 ice cubes

Optional 2-4 ounces of Califia Farms Coconut & Almond Milk  or hemp milk or coconut milk. The nut milks are to enhance the flavor of your shake. Try without them first and then if you do not enjoy, tweak your water to nut milk ratio as desired using no more than 4 ounces of nut milk.