OMB MIDDAY NUTRIENTS
Lunch consists of 2 Steps: OMB Lunch & OMB Midday Nutrients
OMB Midday Nutrients is an integral part of OMBS Nutrition Plan consumed on a daily basis even on your fasting days.
DFH XanthOmega™ Krill Oil - 2 softgels
DFH ADK Evail™ - 1 softgel
*DFH Iodine Synergy™ - 1 capsule
*DFH L-Glutamine Powder - 5 grams - 2 teaspoons under tongue 60 seconds
*Not During FMD
Already have some of these? No worries, you'll have the option to remove items from your cart.
OMB Midday Nutrients is an integral part of OMBS Nutrition Plan consumed on a daily basis even on your fasting days.
DFH XanthOmega™ Krill Oil - 2 softgels
DFH ADK Evail™ - 1 softgel
*DFH Iodine Synergy™ - 1 capsule
*DFH L-Glutamine Powder - 5 grams - 2 teaspoons under tongue 60 seconds
*Not During FMD
Already have some of these? No worries, you'll have the option to remove items from your cart.
Join OMBS Membership to get 15% OFF of your supplements
7 Essential Habits for Optimal Health
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
- NEST WELL: Create a Healthy Home
- CLEAN BEAUTY
- COMMUNICATE WELL: Practice Conscious Communication
