OPTIMAL MIND BODY SPIRIT WITH MAGEN
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OMB Maple Porridge

What you will need:
  • 16 ounces of hydrated*, organic, chia seeds** 
  • 2 tablespoons Brain Octane** or MCT Oil
  • 2 tablespoons grass-fed or goat's milk ghee**
  • 1 scoop of collagen peptides**
  • 1/2-1 teaspoon Frontier Maple Flavoring** 
  • 1 tablespoon of cinnamon
  • 1 tablespoon (or more) of pure vanilla** 
  • 3 grinds of himalayan sea salt**
  • 1 teaspoon to tablespoon Xylitol** and/or Vanilla or other flavored stevia** to taste
  • Pure coconut cream**

How to: 
  • Melt butter in small saucepan on low
  • Stir in  Brain Octane or other MCT oil, collagen peptides  and spices/sweetener
  • Stir in hydrated chia seeds and heat
  • Blend in vitamix for 10 seconds (optional - this makes it creamier)
  • Add 1 teaspoon coconut cream (optional)
  • Enjoy! 

As with all recipes, this one is meant to be played with! Make it yours by adding your fave flavorings or other OMB Food plan YES's! Be sure to share your ideas and feedback with me! 

**See my Amazon Idea List for specific brands. 




*To hydrate seeds, fill a 16 oz glass with filtered water. Stir in 2.5 tablespoons of chia seeds and leave overnight. 

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SUMMER SESH 
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10 AM EST SUNDAY SUMMER YIN
Join Magen weekly for Yin via Zoom: mind, body LOVING game-changing stretches,  meditations, latest fave healthy lifestyle shares, and more, 

MAGENS LOVES 
Explore our LOVES pages for Magen's latest optimal mind body spirit tools, tech, practitioners, and more. 

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  • Home
  • About Magen
  • Work with Magen
    • Group Programs & Classes >
      • Group Program Details >
        • Summer 2022 Session
      • Customized Programs
      • OMB 8 Week Private Program
      • OMB 12 Week Private Program
      • OMB 24 Week Private Program
  • Yin Yoga with Magen
    • Yin Yoga Resources
  • Client LOVE
  • Magen's LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Reach Magen