OMB LUNCH
Lunch consists of 2 Steps: OMB Lunch & OMB Midday Nutrients
During OMBS FMD, practice MLN (Mostly Liquid Nourishment), broths are recommended instead of OMB Lunch.
2 Steps:
Step 1 (please see below)
Step 2: OMB Midday Nutrients
During OMBS Nutrition Phase 1
Step 1: OMB Lunch
DFH Digestzymes™ - 1-2 capsules - before your first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices
See YES! List
Or any OMB Salad, Soup, or Entree Recipe
During OMBS FMD, practice MLN (Mostly Liquid Nourishment), broths are recommended instead of OMB Lunch.
2 Steps:
Step 1 (please see below)
Step 2: OMB Midday Nutrients
During OMBS Nutrition Phase 1
Step 1: OMB Lunch
DFH Digestzymes™ - 1-2 capsules - before your first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices
See YES! List
Or any OMB Salad, Soup, or Entree Recipe
During OMBS FMD (Fast Mimicking Diet)
Step 1: K&F Broths
X No DFH Digestzymes™ during FMD
Note: K&F Bundle are to be purchased separately from supplements
During OMBS FMD (Fast Mimicking Diet)
Step 1: K&F Broths
X No DFH Digestzymes™ during FMD
Note: K&F Bundle are to be purchased separately from supplements
Join OMBS Membership to get 15% OFF of your supplements
7 Essential Habits for Optimal Health
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
- NEST WELL: Create a Healthy Home
- CLEAN BEAUTY
- COMMUNICATE WELL: Practice Conscious Communication
