Step 1: OMB Coffee/Tea (no collagen)
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Step 2: DFH AM NutrientsDFH Prebiotic x 2
DFH Probiotic x 1 DFH OmegAvail Hi-po - 2 softgels OR XanthaOmega 2 capsules DFH Liposomal Vitamin C 1000 mg - 1 teaspoon DFH Amino Acid Supreme - 2 capsules |
LunchDAY 1 Kettle & Fire Classic Chicken Broth
DAY 2 Kettle & Fire Tom Yum Chicken Broth DAY 3 Kettle & Fire Chicken & Mushroom Broth DAY 4 Kettle & Fire Coconut Curry Broth DAY 5 Kettle & Fire Turmeric Broth Optional Add-Ins* for Kettle & Fire Broth: Parsley, lemon Turmeric, ginger Seaweed (kelp & dulse), ginger 0 Carb coconut cream + Thai spices (¼ teaspoon) Roasted garlic, Calabrian chili** Seaweed, roasted garlic Rosemary oil, roasted garlic, lemon Fennel, anise, parmesan*, lemon Note: up to 1 teaspoon only for the following add-ins: lemon, lime, ginger, 0 carb coconut cream *Thank you for the ideas Brodo! **Indicates only after 30+ Days of NO NO’s MB RECO: To simplify, purchase 1-2 fave flavors of YES! Broths and use throughout the week with different fresh herbs and other add-ins for variety. |
Midday OMB Nutrients (no glutamine)DFH Digestzymes 1 capsule
DFH Liposomal C - 1,000 mg DFH Liposomal Vitamin D OR DFH Vitamin D-K-A |
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Registration now open for Magen's 2023 Sessions. Click here for details or to register. 1:1 Program: Magen is not currently accepting new clients for her 1:1 program. Waiting time is approximately three months. Email us to be added to our waitlist. YIN YOGA WITH MAGEN VIA ZOOM Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more, Sundays 9 am est Email us to register MAGENS LOVES Explore our LOVES pages for Magen's latest wellbeing tools, tech, practitioners, and more. |